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What Is The 21 Day Fix
The 21 Day Fix is a weight loss program from Beachbody, a company that uses multi-level marketing to sell products to consumers.
The Beachbody corporation also offers popular exercise guides , weight loss supplements and other nutrition programs.
The 21 Day Fix is particularly popular among Beachbody enthusiasts, with thousands of testimonials and impressive before-and-after pictures touting its effectiveness.
Beachbody states that 21 Day Fix followers will experience fast results and lose up to 15 pounds in three weeks.
The program involves a workout guide and portion-controlled meal program that includes :
- Two workout DVDs with six easy-to-follow workouts designed to maximize fat loss.
- A 21-day portion control system of seven color-coded containers.
- The 21 Day Fix Start Here guide.
- The 21 Day Fix eating plan.
- A 3-Day Quick-Fix guide to use during the last three days of 21 Day Fix for mind-blowing after pictures.
- 24/7 online support.
Beachbody also offers bonus workout DVDs if consumers order through Beachbody coaches who sell Beachbody products mainly via social media.
Summary
The 21 Day Fix is a nutrition and fitness program that uses color-coded, portion-controlled containers along with daily workouts to promote weight loss.
The Beachbody website offers a simple guide for those new to the 21 Day Fix.
You can order the program through the Beachbody website or Team Beachbody coaches via social media.
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How Much Weight Can I Lose In 21 Days
Close up of a womans feet standing on a bathroom scale.
Three weeks does not represent a lot of time for you to lose weight, and its definitely not enough time for you to develop new, healthy eating habits that can last a lifetime. But if you absolutely need to shed pounds in 21 days maybe for a once-in-a-lifetime special event you do have some strategies you can use to help you get slimmer in time. The amount of weight you ultimately lose will depend on which strategy you choose.
Best Diet Plans For The 21 Day Weight Loss Challenge
21 Day Weight Loss Challenge 21 Day Weight Loss Challenge
Some diets seek to suppress your hunger by minimizing your food consumption, while others recommend limiting your calorie and carbohydrate intake, as well as your fat intake.
More to the point, several of the foods in the dietary advocated by the dietary plans provide health benefits that go beyond weight loss. The following are the most common weight loss diet plans.
Intermittent Fasting IF is an eating plan that alternates between intervals of fasting and feeding. It assists in weight loss and provides a variety of other health benefits.
Plant-Based Diets For various reasons, plant-based diets restrict the consumption of meat and animal products.
Studies show that they can help you lose weight by lowering your calorie consumption, in addition to providing a variety of other benefits.
Low Carb DietCarbohydrate-restricted diets urge your body to burn more fat as fuel since they limit your carbohydrate intake. They can aid in weight loss and provide a variety of additional advantages.
Paleo Diet The paleo diet promotes consuming whole foods in a manner that is comparable to how your ancestors did. According to research, it may help people lose weight and lower their chance of developing heart disease.
Mediterranean Diet The Mediterranean diet promotes consuming plenty of fruits, vegetables, fish, and healthy oils.
Studies show that it is helpful for long-term weight loss and is quite flexible.
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It is possible to lose 10 pounds in 3 weeksthe healthy way. If you havent been able to do it before, its not because its impossible, its just because you havent found the right solution.
Thats great news! Maybe youve got a big event coming up, or maybe you are just sick of trying other things that havent worked.
To lose 10 pound in 3 weeks, it takes a 3 week commitment to a healthy diet and an effective exercise program.
My Story In A Nutshell
Hey guys, im Jenna. I am an ISSA Certified Personal Trainer.
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Once upon a time and not too long ago I was in your position my mind full of frustration, confusion and a lot of eye rolling going on when it come to dieting and food in general.
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I would OBSESS over different peoples physiques that I admired and wondered what they were doing that I wasnt.
I would look for every piece of information on these particular peoples diets and lifestyle to see what I could implement.
I guess it was kinda like finding motivation off someone elses success, but unfortunately motivation is short lived.
I would try every crazy new diet I could get my hands on! Seriously no wonder I was confused.
It wasnt until my mid twenties that I knew something needed to change. I was tired of the yo-yo dieting, the fad diets, the restrictive diets and the lack of knowledge!
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Throw Away The Junk Food
Get rid of the junk in your house, your desk drawer, or your secret stash. If its not there, you wont be tempted to eat it. Yes, you will crave some junk foods during the 3 weeks, but once your body learns how to eat healthy, your cravings will reduce.
If you do have a splurge during the 3 weeks, dont throw in the towel. One unhealthy meal is not going to undo everything youve done, as long as you get right back on track and keep going.
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How To Use The Containers
Container Guide
Take the guesswork out of portion control by measuring out your veggies, fruits, protein, carbs, and fats in these containers.
Then, review your 21 Day Fix Container Plan, which is determined by calculating your daily calorie target. Your specific Container Plan will tell you how many of each container you can have per day.
For example, if theres a 3 by the Green Container then you will fill it with vegetables three times a day.
Next, look at the Container Food Groups. Fill your containers with your favorite healthy foods from the Food Group lists in the Nutrition Plan guidebook.
Then, track your daily container portions on the Tally Sheets provided in the Nutrition Plan guidebook or on the Beachbody Nutrition App.
21 Day Fix Container Cheat Sheet:
- Green Container: Vegetables like broccoli, spinach and even pico de gallo.
- Purple Container: Fruits like blueberries, strawberries, mango, and banana.
- Red Container: Proteins like chicken breast, salmon, eggs, and tempeh.
- Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat bread, and wine .
- Blue Container: Healthy fats like avocado, cheddar cheese, and cashews.
- Orange Container: Seeds and dressings like pine nuts, cashews, cheddar, and mozzarella.
- Teaspoons: Oils and butters like peanut butter, olive oil, and mayonnaise.
- Lastly, the containers come with lids, so feel free to use them as storage, or simply as a tool for portion control.
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What Is Included In The Smoothie Diet
Quick-start guide that condenses everything into a fast-track list3-day detox program to be followed before the 21-day planPreparation guide with tips on preparing smoothiesShopping lists for every week36 smoothie recipes to replace solid meals3-week program for weight loss and health improvement
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Level Of Effort: High
Besides limiting what you can eat, the plan also calls for getting a “high colonic” at the beginning of the plan and recommends getting lymph drainage massages, cellulite treatment, liver flushes, body wraps, and detoxifying baths. Again, there’s no proof that any of this helps your body.
Limitations: You’re probably going to eat very differently than you did before this diet or after it ends.
Cooking and shopping: You need to keep organic fruits and vegetables on hand, juicing and blending them into drinks and soups. If you donât have the time to do all that juicing and soup making, DeLuz sells supplement powder that you mix with distilled water to create a shake.
Packaged foods or meals? Not required.
In-person meetings? No.
Exercise: DeLuz recommends doing very specific forms of movement, including using a Chi Machine and bouncing on a small trampoline called a rebounder to drain lymphatic fluids. Yoga, stretching, and 1-mile leisure walks are also part of the plan.
