Wednesday, June 7, 2023

Latest Posts

21 Day Smoothie Diet Recipes

May Cause Nutrient Deficiency

6 Weight Loss Smoothie Recipes

Although you can consume lots of healthy fruits and vegetables and even other ingredients like oats and dairy, it may still end up causing nutrient deficiencies as the bulk of the food youll consume are smoothies.

For example, there are various foods that cant be consumed within smoothies:

  • Fatty fish is an important source of omega-3 fatty acids
  • Legumes are a great source of plant-based protein and fiber
  • hole grains are rich in fiber and B vitamins

Green Smoothie 10 Day Cleanse

The green smoothie 10 day cleanse is so simple, anyone can do it!

All you do is replace one meal a day, with one of the above detox smoothies! Simple right?!

If you are looking to do this at breakfast, check out my Breakfast Smoothie Recipes here:

The above green smoothie cleanse plans are all free, and easy to work with!

Below you will find a way to make it even easier with a FREE Smoothie Diet Meal Planner!

Where To Purchase Smoothie Diet

You can purchase The Smoothie Diet program directly from their official website, To make sure all transactions are safe and secured, they use ClickBank to accept payments.

They usually offer the whole package at $47. They have limited-time offers every now and then. They give a $10 off in their program, which places the whole package at a $37 price tag.

You wont need to await a few weeks to start the program after buying it. As its a digital product, you will have access to it straight away.

As for concerns about returns, dont worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks at all.

You May Like: Can You Lose Weight On The Mediterranean Diet

Which Smoothies Are Good For Weight Loss

Low-calorie smoothies, that contain filling ingredients are the best smoothies you can drink to lose weight.Remember, the only way to lose weight is by burning more calories than you consume.Smoothies can be quite filling, however, be careful what you add to them. As often, people accidentally go overboard and end up drinking 600-calorie smoothies.

The Smoothie Diet Reviews

This is how the 21

The Smoothie Diet is a 21-day program created by a health coach. According to the product website, Drew Sgoutas studied his clients and combined his observations with his knowledge as a health coach to create custom smoothie recipes that can transform the weight loss journey of the average person.

Many weight loss programs promise fast and unrealistic results that attract desperate people. But beneath the facade of these programs lie unhealthy recipes, unsustainable routines, and weight loss that never lasts. Most of the time, people who undergo these programs fail to keep the weight off or incorporate the diets into their regular routines.

That is where the 21-Day Smoothie Diet program comes in. Everyone likes a smoothie first, they are healthy since they are made from fruits. And if certain fruits are not appealing, you could always replace them with the ones you prefer. They also taste refreshing and are easy to incorporate into your regular diet plans.

That is aside from the fact that it is much easier to make smoothies than most other meals you would find in other diet plans. The 21-day Smoothie Diet program by health coach Drew Sgoutas might solve all your weight loss problems.

Recommended Reading: Diet For Cirrhosis And Ascites

Eating The Same Meals Everyday Can Be Boring

If you you eat 2 smoothies a day, then over the 21 day plan youll consume 42 smoothies. It is very likely youll grow tired of eating the same foods everyday and eventually change to something different.

Smoothies can be a good choice of meal and be part of a healthy balanced diet, it just shouldnt be the only thing you eat.

What Is A Smoothie Diet

When it comes to the smoothie diet, most people tend to confuse it with the liquid diet. These are actually two different concepts. To begin with, the smoothie diet contains smoothies that are prepared using healthy ingredients like veggies and fruits. In this diet plan, you do not stop consuming your meals. Instead of this, you only replace one or two meals a day with your smoothies.

However, in a liquid diet, you only consume liquid calories. Most liquid diets may replace all your meals and snacks, where only the consumption of vegetable or fruit juices and shakes is accepted . Understanding this difference is imperative as it helps you avoid mixing the two concepts while you start the smoothie diet plan.

Read More:3-Day Smoothie Diet Weight Loss: Get An Extra Helping Of Nutrients To Conquer Your Weight Loss Goals

Recommended Reading: High Blood Pressure Low Sodium Diet

Green Smoothie Recipes For 21 Day Smoothie Diet Lifestyle

Hi, I am Victor, I am here to share green smoothie recipes that can help you start living green smoothie lifestyle. For me green smoothies have become part of my daily healthier life. Within a few weeks of drinking them, I felt like a different person, full of energy!I believe the day you start with a green smoothie, you will be entering path to a healthier life. Do not give up, stick to your smoothie a day goal and you will see difference in two weeks!Fall in love with green color! Yes, lot of us get scared when they look at green smoothie! People always guess the bitter and bad taste when they think of green smoothies! Trust me, all green smoothie recipes are not bad or bitter in taste at all! You will be surprised to know that kids will enjoy drinking those green smoothie recipes as well!

Who Can Start A 21

what is the 21 day smoothie diet and should you try it

Everyone can have a smoothie. However, not everyone can follow a smoothie diet plan. These diet plans are not safe long-term, especially if you have replaced all your meals with these shakes .

The only people who can start this diet plan are those who have acquired a go-ahead from their doctor and nutritionist. Usually, these professionals assess your health and medical history to determine if you are safe to follow such a diet plan. Despite this, they recommend a specific timeline during which you are supposed to follow this diet plan.

Truth be told, diet shakes are not the magic bullet for weight loss . With this in mind, after getting the go-ahead to follow this diet plan, remember to use these drinks judiciously. Successful weight loss will require other practices, including regular physical activity and getting adequate rest.

Read More:Smoothie Diet Plan: Smoothie Diet Plan To Stop The Pounds From Piling On

Also Check: Hill’s Prescription Diet W/d

The Top Benefits Of Green Smoothies Are:

#1 A green smoothy offers a quick and convenient method for weight loss

#2 If you make it right, your smoothie is a perfect meal replacement

#3 Smoothies help detox your body since the fruits and vegetables that they contain alkalinize your system, cleansing toxins from your organs and blood

#4 You feel more energized thanks to the right nutrients that you add into your body

#5 You start to experience clear, glowing skin, stronger nails and lustrous, healthy hair

#6 Green smoothies help reduce or eliminate eczema and other skin conditions

#7 The nutrients in green smoothies help boost production of collagen, creating firmer, younger-looking skin

#8 Green smoothies help prevent chronic diseases such as heart disease, cancer, diabetes and many other health conditions

#9 All that fiber in the smoothies is great for improving your digestion and gut health

How To Make A Detox Smoothie

Detox smoothie recipes are really easy to make:

Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy

If you want to make the weight loss smoothie cold, you have two options:

1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.

I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!

Making detox smoothies to shed belly weight are very simple. Its just a matter of blending all the healthy smoothie recipe ingredients together, and serving.

For 10 green detox smoothie recipes, keep scrolling!

You May Like: Meat Egg And Cheese Diet

Example 21 Day Smoothie Diet Plan

The meal plan below is a typical diet plan that would be followed by someone doing the 21 day smoothie plan.

Since there are various health issues that have been highlighted in consuming a diet made of mostly of smoothies, weve ensured that

  • All smoothies contain lots of fruits and vegetables as well as other foods like oats, nuts and seeds
  • Third meals containing foods that are generally missing from the smoothies
  • Ensuring third meals are high in protein, fiber, vitamins and minerals to minimize issues as much as possible.

Snacks can be eaten too, but choose healthy options like fruits, nuts and seeds that contain essential vitamins, minerals and fats.

Day 1 Monday

Why I Recommend This Smoothie Only Diet Program

21 Day Smoothie Diet

In my opinion, this 21 Days smoothie diet program is appropriate as health coach Drew, himself is a nutrition expert. I would trust the program as program is designed by real person who is professional nutrition expert, thats a big thumbs up.

Overall, this smoothie diet plan is easy to follow and contains detailed information from smoothie recipes to motivational information to keep you on track to achieve your weight lose goal.

All you need is 21-Day Smoothie only diet program and blender from your kitchen to make your green smoothies.

I would say, if you have made up your mind to lose weight by following smoothie only diet then health coach Drews smoothie diet program is the way to go!

Also Check: Best Diet For Type 1 Diabetes

Below You Will Find The Following Weight Loss Cleanse Plans:

  • Quick 3 Day Weight Loss Cleanse
  • 7 Day Weight Loss Cleanse also called a Detox Week
  • Green Smoothie 10 Day Cleanse

You can find more information in our Benefits of a Detox Diet article here.

No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!

Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.

Dont Miss: Smoothie King Center Seating Chart With Rows

Is Oatmeal Good For Weight Loss

A serving of ½ cup of dry oatmeal contains 150 calories, which is fewer calories than a couple of slices of bread. It is rich in fiber, which contributes to feeling full long after youve eaten it.No wonder experts support oats as a classic ingredient for weight loss.Just be sure to buy only plain oats. Packaged flavored oatmeal sounds tasty, but its usually loaded with sugar, which adds calories but doesnt contribute to the oats nutritional value.In any case, the great flavor will come from the other smoothie ingredients.So, with that out of the way, here are my top ten oatmeal smoothie recipes.


If youre not a big fan of how raw oats taste, theres a way to make them a really delicious addition to your smoothie!

  • Place the amount of oats you like, into a bowl or a glass.
  • Pour liquid until it covers the oats PLUS 1/2 inch more. You can use any liquid you like the secret here is to choose something you like, but preferably not one which is high on sugar.My personal favorite is this vanilla-flavored unsweetened almond milk.
  • Let it soak for 20 minutes, then add it to the other smoothie ingredients and blend.
  • Thats it be sure to try this trick with one of the recipes below, and youll see how it upgrades your smoothie!

    Recommended Reading: How Do I Make A Fruit Smoothie

    Also Check: Dr Sebi Alkaline Diet For Beginners

    It Leads To Weight Loss

    Weight loss is mainly dependent on the reduction of calorie intake . This is because your body burns more calories than you are consuming. Smoothies, especially protein shakes, promote weight loss by reducing the number of calories you consume in a day .

    The smoothie diet aims at replacing one or two of your meals to help restrict your daily calorie consumption. This is the reason why each of your smoothie recipes restricts you to various servings. The reason for this is because each serving contains a certain number of calories. If you take more than the recommended servings, you risk having a calorie surplus, leading to weight gain.

    You Can Lose As Much Weight As You Want

    The Smoothie Diet: 21 Day Rapid Weight Loss Program

    I cant tell you exactly how much weight youll lose on the Smoothie Diet, because it will depend on a lot of factors, but one of Drews clients used the Smoothie Diet after the birth of her second son and lost 70 lbs . Another client, Dawn, lost 14 lbs in the 21 days. So, while there is no specific number, you can be sure youll lose weight and love the process. Not bad for a 3-week commitment!

    Collectively, Coach Drew has helped his Smoothie Diet community lose more than 40,000 pounds and KEEP THE WEIGHT OFF.

    See how Amanda lost over 70 pounds using The Smoothie Diet Weight Loss Program:

    Recommended Reading: How Is Cancer Related To Diet

    If You Follow A Proper Smoothie Diet As Suggested You Can:

    Get started on a natural road for attractive face and hairGet started on a natural route to attractive face and hairReduce your exposure to the toxins of the normal US dietReduce your risk of developing chronic illnessesGet rid of excess fat and lose weightReal Customers Saying About THE SMOOTHIE DIET

    The 21 Day Smoothie Diet Challenge

    If a weight loss plan is too complicated or difficult you wont stick to it. Thats why the 21 Day Smoothie Diet works so well. Its a simple-to-follow plan that anyone can do. Even if you work 12 hours a day, have 2 or more kids, and have been overweight for most of your life.

    If youre looking for a complete life transformation over the next 3 weeks then youre in the right place! Whether you need to lose the last 510 lbs. or you want to get rid of 40lbs or more, This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.

    Dramatic weight loss is only one of the numerous benefits youll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away

    Some most popular program:

    Read Also: Diet For Your Blood Type

    How To Make Ahead + Store Smoothies

    • No time in the morning to whip up a smoothie? NO PROBLEM. You can make most smoothies the night before and store them in the refrigerator.
    • To Store. Store blended smoothies in the refrigerator for up to 1 day. Place the smoothie in an airtight jar the less air touching the smoothie, the better. Stir before serving.
    • To Make Ahead. Prepare the smoothie as directed, then pour into an airtight freezer-safe mason jar and freeze for up to 3 months. Let thaw overnight in the refrigerator before serving.

    Recommended Reading: How To Make Strawberry Banana Smoothie With Almond Milk

    Why Smoothie Diet


    Easy to prepare without spending too much time. You can always prepare in advance to make your green smoothie first thing in the morning or even 5 minutes before you are planning to drink.

    Green smoothies are nutrients rich and loaded with vitamins. Smoothies are best way to consume your daily fruits and vegetables in form of liquid.

    It is one of the easy way to live healthier life by making sure to include necessary fruits and greens in daily diet.

    Smoothie diet works for sure, but you must balance it out.

    Do Not Replace all Meals with Smoothies

    I recommend you not to replace all your meals with smoothies, yes, if you try to substitute all your meals with smoothie then chances of you quitting smoothie diet challenge are high.

    As in general, any regular smoothies contain 300 to 400 calories. If you replace your breakfast, lunch and dinner with smoothies then you are most likely to consume 1200 to 1400 calories per day in form of smoothies.

    On average, men needs at least 1500 calories and women needs at least 1200 calories per day. If you consume lower calories then needed then you are 100% going to get hungry.

    I do not recommend low calories diet that cuts down on your daily required calories. Low calories diet by replacing all of your meals with smoothie will bring you disappointed results in your weight loss goal.

    Also Check: 7 Day Meal Plan Mediterranean Diet

    What Is A 21

    A 21-day green smoothie detox is a way to cleanse the body of all toxins over three weeks and pack it full of nutrients and superfoods that aid in weight loss and improvement of health.

    Green smoothies are extremely versatile and can be mixed with many different ingredients to suit your taste, and ensure variety. They can be made up of mainly vegetables, or combine leafy greens with different types of fruit. You can also go the juice route, and try 21-day juice fast recipes.

    As 21 days is a prolonged period, we dont recommend doing a smoothie juice cleanse during that period, i.e. consuming smoothies, and nothing else . The best way to go about it is to replace a meal or two in the day with a nutritious green smoothie, such as breakfast and/or lunch, and then ensure the other meals in the day are clean and healthy, too.

    Another way to detox is to consume smoothies 3 times a day as the main meals, and then consume healthy snacks in between, such as fruit, vegetables, oats, nuts, yogurt, salads, and so on. During this time, it is also best to cut out all unhealthy foods, beverages, and habits, such as sugar, alcohol, smoking, refined wheat , etc.

    If you want to start off with a shorter detox, you can look at 10-day detox smoothie recipes.

    Latest Posts

    Don't Miss

    Stay in touch

    To be updated with all the latest news, offers and special announcements.