Cabbage Soup Diet Rules
The cabbage soup diet rules are simple and easy to remember.
- Day 1 Cabbage soup + fruit
- Day 2 Cabbage soup + vegetables + 1 Baked Potato
- Day 3 Cabbage soup + fruit and vegetables from day 1 and 2
- Day 4 Cabbage soup + bananas + yoghurt + milk
- Day 5 Cabbage soup + protein + tomatoes
- Day 6 Cabbage soup + lean meat + vegetables
- Day 7 Cabbage soup + fruits + vegetables + fruit juice
What are starchy vegetables? You are probably like me when I first did the cabbage soup diet and wondering what on earth is meant by starchy vegetables?
Well, your favourites that are either higher in carbs or you know are not good for you and are certainly not going to help you with your weight loss. I am talking about butternut squash, corn, beans, peas, parsnips, and potatoes.
But if you are not the biggest fan of cabbage soup, then it okay too. I dont envy the idea of bad wind for a week and Dominic was surprised when I made the cabbage soup to how much cabbage was in it.
The cabbage ingredient was just one of many vegetables and you can mix and match with your favourites.
As you know Recipe This is all about kitchen gadgets and both the cabbage soup recipes enjoyed during our 7 day cabbage soup diet plan were made with kitchen gadgets.
We had either our instant pot detox cabbage soup, or our soup maker cabbage soup. Both were delicious and it depends on which kitchen gadget you prefer to use.
Cabbage Soup Diet: Recipe And 7 Day Meal Plan
The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss with use of a simple cabbage soup recipe.
It is not a long-term weight loss solution but is known to be effective over the short term.
Apparently it originally came from a hospital to stimulate weight loss for surgery patients but this cannot be verified.
Is It Effective For Weight Loss
Some anecdotal sources say that people following the cabbage soup diet may lose 10 pounds per week or more.
People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day.
However, in most cases, people quickly regain this lost weight once they return to their regular diet.
It is important to note that only around 34% of weight loss that occurs during the first week of following a very low calorie diet is from body fat. The rest of the lost weight will likely come from muscle tissue and water from reserves inside and outside cells.
There is no scientific evidence to suggest that the cabbage soup diet is safe or effective for weight loss. No health authorities recommend following the diet.
Proponents of the cabbage soup diet also encourage people not to exercise while following it. However, getting enough exercise is very important to good health overall. Regular exercise is also far more likely to lead to meaningful, long-term weight loss.
Crash dieting can also reduce someones rate of metabolism, which can cause weight gain or prevent weight loss.
When the body does not receive sufficient calories, it has to break down muscles for energy. The lower the muscle mass, the slower metabolism is, as muscle burns more calories during rest than fat.
The cabbage soup diet has many drawbacks.
- passing out or losing consciousness
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Does The Cabbage Soup Diet Work For Weight Loss
You can lose weight rapidly with it, but this will only last a short-time. It is a lose-weight quick scheme.
Because many soup recipes are under 100 calories unless you add substantial amounts of other foods to them, it is likely youll consume less than 1000 calories a day with little variation in the foods.
Adult females are recommended 2000 calories a day, whereas men are recommended 2,500 calories a day.
Since you the number of calories eaten is dramatically lower than these, youll lose weight quickly. However, rapid weight loss in the beginning is due to the loss of water and glycogen.
This means you arent actually cutting as much fat as you think you are. And when you stop the diet and return to your usual eating habits, your weight will come back again.
Extreme low-calorie diets arent recommended by health experts unless under a doctors supervision.
For general weight loss you can do yourself, its better to choose a sustainable, well-balanced diet plan that can be followed healthily. This way you can lose 1-2 pounds each week and not regain that weight over the long-term.
Is Eating Cabbage Soup For 7 Days Healthy
Are you looking for a quick fix to your weight issues? A 7 day cabbage soup diet could be what you need to shed a significant amount of pounds in just a week. Some proponents of this plan claim that they lost as much as 10 pounds at the end of the diet, while others lost more.
Is it less than a month to your wedding or graduation, and you want to fit in that beautiful dress, but your weight would not allow you to rock it perfectly? Well, worry no more! The 7 day diet weight loss with cabbage soup is a short-term crash diet might be the answer to your problem. However, though effective, it will deny your body the necessary nutrients for your well-being. Making it a plausible short-term fix that is not healthy if pushed beyond the seven days.
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What You Can Eat
Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Heres what you can add:
- Day 1: Fruit, except bananas
- Day 2: Vegetables like leafy greens , but no fruit
- Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef and tomatoes
- Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
There are different recipes for the soup, which is recommended every day of the diet. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon.
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Frequently Asked Questions
Can I add meat to Wonder Soup?
There are a lot of ways you can change up the recipe. To make it more filling, try adding in some meat like chicken, turkey, or beef. It may not be as low in calories, but it will still be healthy and delicious. If youre starting with raw meat, youll want to sauté it for a few minutes ahead of time to get it browned. If you dont want to add meat, but still want to make the recipe more filling you could cook in some lentils with your Cabbage Soup.
What kind of broth should I use for Cabbage Soup?
You can exchange the vegetable broth in the recipe for chicken broth or beef broth if you prefer. You can also use low-sodium broth if youre trying to reduce sodium.
What else could I add to Weight Loss Cabbage Soup?
There are lots of vegetable and spice/herb add-ins you can put in the soup if youd like to change up the taste. Try adding some bell peppers, green beans, green peppers, or seasonings like red pepper flakes, paprika, and Italian seasoning.
More Cabbage Recipes
About the Author: Sabrina Snyder
Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.
Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.
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What To Eat During Cabbage Soup Diet
The cabbage soup diet has a seven-day meal plan that allows specific foods only on certain days, plus at least one serving of the soup. While there are many different versions of the diet, here is one example:
Day 1: Unlimited fruit
Day 2: Unlimited fresh, raw, or cooked vegetables, except for dry beans, peas, and corn. Large baked potato with butter for dinner.
Day 3: Unlimited fruit and vegetables.
Day 4: Up to eight bananas and unlimited skim milk.
Day 5: Between 10 ounces and 20 ounces of beef or poultry and up to six fresh tomatoes.
Day 6: Unlimited beef and vegetables.
Day 7: Unlimited brown rice, unsweetened fruit juice, and vegetables.
Aim for several bowls of soup and at least eight 8-ounce glasses of water daily. Avoid real and artificial sugar and alcohol for the weeklong plan.
How I Use This Cabbage Diet Soup
I’ve used this as part of the regular fad 7-day Cabbage Soup Diet or Military Diet … and it works to lose about 10 pounds in about 7 days. Yes, really. And, yes, the weight comes back … just as the diet says.
However, if one needs to quickly lose about 10 pounds and then is careful afterwards, not all the weight will come back.
Atleast, that’s how it worked/works with me. I’ve done the 7-day in thepast, following the actual 7-day plan very strictly. But, this time, …
I’ve learned a better way:
Iuse the cabbage diet soup above as a meal at least once a day. And,sometimes, if I’m in a hurry and the pot is full, I’ll actually have itfor lunch and supper! Thankfully, hubby loves this, so he joins me. Therest of the day, I’ll eat any and all types of fruits and veggies. Usually fresh.
This is ALMOST a raw vegan diet. Yikes! But, and this is a BIG BUT … I’ll indulge in some German cooking … some Schnitzel, or Sauerbraten … and even have a piece of Black Forest Torte.
BUT, I eat these in moderation and not every day. Hubby often supplements with some good German bread and cheese or meat. Or, I’ll cook a traditional German meal that we both enjoy … and I’ll make sure there are enough leftovers for him for another day.
In other words, it’s a trial-and-error process to see what works for you. Every body is different. Every body likes different things.
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Is A Juice Cleanse A Healthy Choice For You
It can provide a short-term boost for starting a new healthy eating program, but it is not recommended as a long-term weight loss program.
Moreover, following a juice diet for three days may provide short-term weight loss, but it doesnt fulfill all your nutritional needs.
Also, it doesnt teach you how to plan, prep, and eat healthy meals for more sustained, longer term weight loss.
The U.S. Department of Agriculture 20202025 Dietary Guidelines for Americans recommends consuming a variety of vegetables, fruits, leafy greens, grains, lean meats, beans and legumes, nuts, seeds, dairy, and oil each day for a healthy, balanced diet.
Some have experienced various side effects on other juice cleanse diets, like brain fog , digestive problems, and low energy levels.
The Cabbage Soup Diet: A Nutritionists Verdict
The cabbage soup diet is not a good way to lose weight, our nutritionists conclude. While it might be a quick fix in the short-term, evidence suggests that any weight loss from the cabbage soup diet will quickly plateau after about three days.
Then following this, anyone who tries the diet is more than likely to just put the weight back on again – defeating the purpose of the diet in the first place.
In terms of weight loss, this diet could definitely help almost anyone to shed some weight within a few days, says Mina. However its crucial to bear in mind that this diet is not a sustainable way to lose weight in the long run. It will likely result in you regaining the weight you lose once you stop restricting your intake of normal foods.
It also comes with plenty of nasty side-effects, including headaches, nausea, an inability to concentrate, flatulence, bloating among many others.
In addition to this, the British Nutrition Foundation actively warns against single-food diets.
“No single food or food group can provide everything we need to be healthy,” they say. “Eating a variety of different foods from each of the food groups can help us get the full range of nutrients our bodies need.”
“Try to make healthy diet and lifestyle changes you can keep, even after you have reached your desired weight, so you do not regain the weight you have lost.”
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Heres What To Do Instead Of Drinking Unlimited Cabbage Soup For Quick Weight Loss
Its obvious that the cabbage soup diet isnt sustainable or even all that healthy. So what should you do instead if youre looking to lose weight?
There are many different ways to lose weight, and there is no one perfect diet for everyone. However, some general tips can help most people slim down.
First, focus on eating more whole, unprocessed foods. These are often more filling and nutritious than processed foods, and can help you avoid unhealthy additives and excessive calories.
Second, while eating a balanced diet with necessary vitamins and minerals, prioritize protein. Protein provides essential nutrients and helps keep you feeling full, both of which are crucial when trying to lose weight.
Third, consider your overall calorie intake. Weight loss requires you to burn more calories than you consume, so its important to be aware of how many calories youre eating each day. Reducing your portion sizes and choosing lower-calorie foods can help you cut down on excess calories.
Finally, make sure youre getting enough exercise. Exercise not only helps you burn more calories but can also help reduce your risk of weight-related health problems.
There are no hard-fast rules when it comes to which exercise you should do, but aim for at least 30 minutes of moderate-intensity activity most days of the week.
What Does A Detox Soup Do
Just like any detox drink or supplement, this detox soup cleanses the body. This means it flushes out built-up toxins and junk collecting in your body. For best results, dont eat anything but the soup during the detox, and drink plenty of water. In fact, more water than you normally do. This will keep your body thoroughly flushed, allowing the soup to do the best job possible.
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Characteristics Of Fad Diets
- They promise a quick fix.
- Do not encourage working out and healthy lifestyle choices.
- They have dramatic statements refuted by reputable health and scientific organizations.
- Claim to give unrealistic outcomes and have testimonials with before and after photos.
- Are based on a single study recommendation, those that do not put into consideration differences in people or groups, or research published without peer review.
- Concentrate on selling a particular book or product.
- They have simplistic conclusions drawn from complicated research.
- Eliminate one or more of the five food groups, i.e., proteins, vegetables, grains, fruits, and dairy. They do not offer balanced nutrition.
How Much Weight Can You Lose On The 7
There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Keep in mind that the weight that youll lose is a combination of water, fat, and even muscle.
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Cabbage Soup Diet Plan Managing Your Expectations
The 7-day cabbage soup diet plan is one of the most popular diets of recent times, especially for those who want to lose weight quickly in a short time.
In terms of meal preparation, the effort you have to put into a cabbage soup diet meal is medium.
If your current daily calorie consumption is at a normal level , you will end up lowering your daily calorie intake dramatically by following the cabbage soup diet plan.
Remember that suddenly lowering your daily calorie intake comes with its risks and you are strictly advised to consult your physician before following this diet.
Chances are you will lose weight quickly at the beginning with the cabbage soup diet plan.
Low-calorie diets like the cabbage soup diet are usually not sustainable in the long run as the constant feeling of hunger gets annoying pretty quickly for most of us.
So, instead of making this diet, your lifestyle follows it intermittently.
Lets look at the details of this diet together.
Spicy Tuna Taco Cucumber Bites
TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.
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What Is The 7
OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!
No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!
I NEVER thought Id like this cabbage soup, but its so good!
