What Are The Pros And Cons
Pros:
- Quick weight loss up to 10 pounds or more in only 7 days.
- Body detox and a kickstart to a sustainable diet.
- It may have anti-inflammatory properties, depending on the ingredients. Our diet cabbage soup recipe does have some, such as turmeric, garlic, lemon, and spinach.
Cons:
- If you dont drink plenty of water and start a balanced diet, you may re-gain the weight fast as well.
- It is a fairly boring diet since most of it consists of cabbage soup.
Cabbage Soup Diet Results
As you can see from what you read above, I enjoyed banana ice cream, delicious homemade cabbage soup, cheated with fried onions, ate chocolate, and made blueberry slush drinks.
But worst of all I started my period on the 6th day and I always have weight gain with the dreaded monthlys. This of course ruined my results.
However, I STILL managed to lose 2.35kg or 5 pounds in 7 days. Then while most people gain weight the week after I lost another 2 kg . Giving me a total cabbage soup diet before and after weight loss of 9.4 pounds.
Day Detox Cabbage Soup
I decided to do the 7 Day Detox Cabbage Soup for the simple reason of my inflammation to my spine during the last couple of months.
I’ve been to 4 doctors this month to see if I could get some relief because the humidity is making it difficult to my spine. Unfortunately there is nothing new and only drugs to take which are pretty strong and effect the organs and the brain especially. I am seeing a stem-cell specialist and will let you know how that goes.
This is one of the the soups that I turn to when I’m feeling bloated. I know that most of us women can relate. Surprisingly, my husband loves the 7 Day Detox Cabbage Soup. So now, I make it at least once a month because of him.
This is the simplest soup to put together. All I do is chop and in the pot it goes. I have not tried it in the Pressure Cooker but that will be my next a temp with the 7 Day Detox Cabbage Soup.
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Day Traditional Cabbage Soup Diet:
- 1st Day: 2-3 servings of cabbage soup plus fruit
- 2nd Day: 2-3 servings of cabbage soup plus vegetables like leafy greens , but no fruit
- 3rd Day: 2-3 servings of cabbage soup plus fruits and vegetables
- 4th Day: 2-3 servings of cabbage soup plus bananas and skim milk
- 5th Day: 2-3 servings of cabbage soup plus beef and tomatoes
- 6th Day: 2-3 servings of cabbage soup plus beef and vegetables
- 7th Day: 2-3 servings of cabbage soup plus brown rice, unsweetened fruit juices, and vegetables
If this traditional soup cabbage diet plan is too difficult, just try swapping 1 meal per day with homemade cabbage soup. You will still see results. And at just 61 calories for 2 cups, you can also just make these soups for snacks.
Will The Soup Be Enough For Me
The cabbage soup diet is packed with a great amount of protein and fiber-rich vegetables. This is all good because it ensures you wont be bothered by hunger pangs an hour later. Protein and fiber helps you to feel fuller longer in a healthy way
You are expected to consume homemade cabbage soup several times per day, but there are other foods available within this dietsuch as fruit, vegetables, skim or almond milk, brown rice, potatoes, chicken, fish or beefyoure only allowed to eat these foods on certain days and often only in specific quantities. When you are eating meat protein you are only required to eat 2 to 3 ounces at a time.
The soup itself is full of vegetable content like onions, peppers, mushrooms, carrots, tomatoes, celery and, of course, cabbage. The cabbage soup diet doesnt supports negative approaches to eating unhealthy by allowing you to overeat on vegetables and the other allowed foods.
If your worried about feeling hungier because its only a soup dont worry. With this diet you can eat as much as you want as often as youd like to. Sound unbelievable huh? Rest assure its the real deal!
Eat! Dont worry. Please do not try to starve yourself by only eating a small amount of soup or youll probably cheat. The diet is designed for you to get all the protein fiber rich broth thats needed to allow your body to shed those extra pounds.
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Cabbage Soup Diet Day 1
Its Monday morning, I prepped a batch of cabbage soup yesterday in the soup maker and I am ready to go!
- 8am 2 ladles of cabbage soup
- 12.30pm 3 ladles cabbage soup
- 8pm 3 ladles cabbage soup
I also snacked on two pears and a handful of frozen blueberries and frozen strawberries and successfully made it through day one.
Heres what you need to make the cabbage soup diet recipe:
- Lean ground beef
- Cilantro or parsley, chopped
Quantities of all ingredients are listed in the recipe card at the end of the article!
As mentioned above, one of the most significant changes I made to the original cabbage soup is that I added more protein! The bone broth here and lean beef add flavor as well as protein to help you feel satiated. This cabbage soup just got an upgrade from a side dish or snack to a full entrée.
Using some flavorful bone broth allowed me to nix the ultra-processed foods in the original recipe. The balsamic vinegar also adds deliciousness to the soups broth. So goodbye, powdered onion soup mix and chicken bouillon cubes, there is no need for you here.
There is also no need to purchase special Cabbage Soup Diet spice blends like youll find for sale on the web. Regular dried herbs will work just fine.
Another change I made was to adjust the vegetables to improve the flavor. I love onions, but six seemed like a lot to put in a soup .
Why The Cabbage Soup Diet Works
The cabbage soup diet is a high fiber, low calorie diet that spans 7 days. Often people lose up to 10 pounds in a single week on this calorie restrictive diet, and that is the main reason you lose so much weight, it is calorie restrictive.
On the cabbage soup diet, you consume about 1000 calories per day for the first few days and then go up to about 1200 calories for the remaining days. This severe calorie deficit causes quick weight loss.
It should be noted that the cabbage soup diet is only meant to be a 7 day period, and does not address salt intake, exercise, or hydrating. All of which are important for weight loss and overall health.
The cabbage soup diet is high fiber and low calorie, you can lose 10 pounds in 7 days on the popular diet.
Though I do love the hearty soup, I am not the biggest fan of severely restricting calories. Often people do lose 10 pounds on the cabbage soup diet, just to gain it back quickly. With that said, you have a few ways to make the cabbage soup diet work in a healthier way.
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Is Eating Cabbage Soup For 7 Days Healthy
Are you looking for a quick fix to your weight issues? A 7 day cabbage soup diet could be what you need to shed a significant amount of pounds in just a week. Some proponents of this plan claim that they lost as much as 10 pounds at the end of the diet, while others lost more.
Is it less than a month to your wedding or graduation, and you want to fit in that beautiful dress, but your weight would not allow you to rock it perfectly? Well, worry no more! The 7 day diet weight loss with cabbage soup is a short-term crash diet might be the answer to your problem. However, though effective, it will deny your body the necessary nutrients for your well-being. Making it a plausible short-term fix that is not healthy if pushed beyond the seven days.
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Ingredients For Cabbage Diet Soup
I love this recipe because its packed with nutrition, fiber, and so much flavor. And its so low in calories I can have as much as I want!
The traditional recipe for diet cabbage soup is vegan and packed with veggies. But I have supplied you with several options to boost nutrition, protein, and even calories
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Video Result For Cabbage Soup 7 Day Diet Original Recipe
Cabbage Soup Diet Recipe/7 day diet plan.
Original Cabbage Soup Recipe |…
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Pros Of The Cabbage Soup Diet
The only real positive of this diet is that it can cause rapid weight loss.
While there are no specific studies on the cabbage soup diet, similar restrictive diets have been looked at. One study from Karolinska Hospital in Sweden looked at three groups of obese patients over 6 weeks, on diets ranging from 420 calories per day to 880 calories. They found that all the diets were equally effective in the long-term treatment of obesity, however the slightly higher calorie diets had fewer side-effects.
Another looked at weight loss as a result of a 800-calorie diet over three months and a 458-calorie diet over one month.
One 2006 study looked at weight loss as a result of the 800-calorie diet over three months and a 458-calorie diet over one month. Researchers found that both sets of participant lost substantial amounts of weight over time periods. However, over half of all participants suffered trivial complications during this time, with gastrointestinal issues and anxiety coming up as the two most common.
The cabbage soup diet aims to cut calories to an even lower level than any of the diets in these studies, leading to the natural conclusion that it’s not a healthy way to lose weight.
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What Dr Melinda Ratini Says:
Does It Work?
You’ll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.
You’ll likely get less than 1,000 calories a day on the limited menu. That’s far fewer than the 2,000 daily calories recommended for most adults.
Since you’re getting so few calories, the pounds come off quickly, but mostly you’ll lose water weight. And chances are, you’ll gain it all back as soon as you start eating a normal diet again.
Health experts don’t recommend following very low-calorie diets unless you’re under a doctor’s care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.
Is It Good for Certain Conditions?
Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.
Salt is not addressed on the plan, so if you’ve been told to cut back on the sodium, you’ll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.
Since you’ll likely regain any weight that you lose, the diet won’t have a lasting positive impact on heart disease, cholesterol, or high blood pressure.
The Final Word
Though this diet is fast, cheap, and simple, it’s not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
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Expert Tips From A Dietitian
This is a level 1 recipe . This recipe makes five HUGE servings at approximately 400 calories each.
Though this may seem counterintuitive, if you need a higher energy meal, Id consider cutting back on the serving size here because it is tough to eat more. Replace some of this filling soup with some energy-dense bread, crackers, and/or cheese to add more calories.
If you are using the cabbage soup diet to lose weight, remember that quick fixes dont lead to long term results. There is no reason to solely stick to this soup if you are trying to lose weight. Any combination of foods that result in the maintenance of a calorie deficit can lead to weight loss.
That said, you dont want to starve yourself in the name of weight loss. The cabbage soup diet plan could be too low calorie for your needs. Depending on how much you eat, the boring nature of the diet could lead to undereating .
You should consult with your physician or dietitian if you want to try a very low calorie diet. There is a higher risk of nutrient deficiencies if you cut your calories too low. Your doctor or RD can help make sure you are losing weight in a safe way, rather than detox dieting.
A few quick notes about this soup: stick with small servings at first if you typically eat a low fiber diet. This soup may cause some GI disturbance if your body isnt accustomed to all the fiber.
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Cabbage Soup Diet Day 7
Its the final day! Just one last day to go before you dream about amazing weight loss and wonder if you have lost a few pounds. But why is it on the last day you want to cheat so much?
- 8am 2 ladles cabbage soup
- 1pm Brown rice + cabbage soup
- 7pm 2 ladles cabbage soup
I noticed that in the original cabbage soup diet that can also have brown rice on this day. Yet the more up to date versions of the cabbage soup diet dont include it. I went with it and had some instant pot brown rice alongside one of my soup portions.
I also made myself a late morning slush drink. Made with just frozen blueberries, ice and water it was amazing. I must do this again!
As well as that, today I cheated and had a low carb Atkins style chocolate bar which was yummy. The kids also gave me a few of their sweets.
Spicy Tuna Taco Cucumber Bites
TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.
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How Do You Do The 7
On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!
This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.
Cabbage Soup Diet Day 4
Its Thursday, also known as the banana day and the day I have been looking forward to all week. That is because I can have banana smoothies, banana nice cream and anything else I want that is made from bananas.
- 8am Banana + Banana Nice Cream
- 1pm 2 ladles cabbage curry soup
- 6pm 2 ladles cabbage curry soup
As well as my soup I also enjoyed another batch of banana nice cream in the evening and a banana smoothie.
If you have not had nice cream before, then check out our blender nice cream recipe.
In a nutshell you blend frozen bananas to make an ice cream. It is creamy and yummy and its what many vegans and healthy eaters have in place of dairy loaded ice cream. You can also add in extra frozen fruit and some add in chocolate chips too.
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Does The Cabbage Soup Diet Work For Weight Loss
You can lose weight rapidly with it, but this will only last a short-time. It is a lose-weight quick scheme.
Because many soup recipes are under 100 calories unless you add substantial amounts of other foods to them, it is likely youll consume less than 1000 calories a day with little variation in the foods.
Adult females are recommended 2000 calories a day, whereas men are recommended 2,500 calories a day.
Since you the number of calories eaten is dramatically lower than these, youll lose weight quickly. However, rapid weight loss in the beginning is due to the loss of water and glycogen.
This means you arent actually cutting as much fat as you think you are. And when you stop the diet and return to your usual eating habits, your weight will come back again.
Extreme low-calorie diets arent recommended by health experts unless under a doctors supervision.
For general weight loss you can do yourself, its better to choose a sustainable, well-balanced diet plan that can be followed healthily. This way you can lose 1-2 pounds each week and not regain that weight over the long-term.
