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Cabbage Soup Diet Weight Loss

Cabbage Soup Diet Day 7

Cabbage Soup Diet: Recipe for Weight Loss & Detox

Its the final day! Just one last day to go before you dream about amazing weight loss and wonder if you have lost a few pounds. But why is it on the last day you want to cheat so much?

  • 8am 2 ladles cabbage soup
  • 1pm Brown rice + cabbage soup
  • 7pm 2 ladles cabbage soup

I noticed that in the original cabbage soup diet that can also have brown rice on this day. Yet the more up to date versions of the cabbage soup diet dont include it. I went with it and had some instant pot brown rice alongside one of my soup portions.

I also made myself a late morning slush drink. Made with just frozen blueberries, ice and water it was amazing. I must do this again!

As well as that, today I cheated and had a low carb Atkins style chocolate bar which was yummy. The kids also gave me a few of their sweets.

What Exactly Is The Cabbage Soup Detox Diet

So, how does this cabbage soup diet plan work? Its actually very strict, but youll have the freedom to eat as much cabbage soup each day as you want. The idea is to use the soup to fill you up, so youre not tempted to eat other foods.

If youre planning to try it, youll need to make some large batches of cabbage soup as preparation so youll have plenty to eat throughout the week. You are allowed a few other foods, but the guidelines are below.

Does Cabbage Make You Poop

4) Immunity as well as digestive health In addition to preventing constipation and promoting a healthy digestive tract, cabbages high fiber and water content helps to keep the digestive tract healthy. Consuming a proper amount of fiber helps to maintain regular bowel movements, which is essential for the elimination of toxins via the bile and stool.

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Cabbage Soup Diet Day 2

Its Tuesday the day of vegetables and no fruit. After starting the day with some Body Combat on You Tube it is time to tuck into the cabbage soup.

  • 8am 2 ladles of cabbage soup
  • 1pm 3 ladles cabbage soup
  • 6pm 1 ladles cabbage soup

Because we can also have vegetables today, I added them to the soup to make mealtimes less boring.

With lunch I had sweet potato cubes over the soup and then for dinner I had cinnamon flavoured steamed carrots and some orange peppers.

Note, that on day 2 of the cabbage soup diet you are also allowed potatoes. This can be white or sweet, but many suggest having it for breakfast. Instead, I went with adding sweet potato cubes over my soup for lunch.

Day Cabbage Soup Diet Plan

Weight Loss Cabbage Soup Recipe (Wonder Soup)

It is very important that you drink plenty of water throughout the diet.

Day 1

You can consume any amount of cabbage soup until you feel full


1 portion of any fruit except banana


You can have any amount of cabbage soup until you feel full.1 portion of fruit except banana


1 portion of fruit except banana


You can have any amount of cabbage soup until you feel full.1 portion of fruit except banana


1 portion of fruit except banana

Day 2

Unlimited raw or cooked vegetable except peas, corn and beans


You can have any amount of cabbage soup until you feel full.


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How To Make Cabbage Soup Diet Recipe With Protein Added

To make this cabbage soup diet recipe, begin by prepping your veggies. Roughly chop the cabbage into small slices or shreds about ¼-inch thick. Cut the onions, bell peppers, and celery into ½-inch dice .

Slice the scallions and mince the garlic. Now youre ready to cook!

Brown the ground beef in the stockpot over medium heat on the stovetop. Break it up with a spatula as it cooks. It will take about 10 minutes to brown.

Put all of the ingredients into the stockpot with the cooked ground beef, except the parsley or cilantro. Give it a stir. Let the soup come to a simmer over medium heat with the lid off.

Allow the soup to simmer for one hour, stirring occasionally. Turn the heat down to medium-low for the final 30 minutes of cooking. Some recipes only have you cook the soup for 15 minutes, but I find this leaves the cabbage too tough.

After the soup is cooked and all the veggies are tender, ladle it into bowls. Garnish with chopped fresh parsley or cilantro, and enjoy.

You can also cook this cabbage soup diet recipe in a slow cooker. Put it in the crock pot on low for 6-8 hours if you dont want to use the stove.

Does Cabbage Soup Diet Burn Belly Fat

You may lose up to ten pounds in only one week by following a diet that consists of eating cabbage soup. If you want to lose belly fat quickly, give this tasty eating plan a try. New Delhi: It is possible that the cabbage soup diet can assist you in burning body fat and flattening your stomach if you are seeking for suggestions for a rapid weight reduction or detox program.

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Can You Lose Weight On The Cabbage Soup Diet

The Cabbage Soup Diet, on the other hand, is extremely low in calories, which means that it will almost certainly result in weight reduction.On this diet, you are permitted to have an infinite amount of soup as well as some other meals however, the other food options are so restricted and low in calories that it would be quite challenging to consume enough food to keep your current weight.

Does It Work For Weight Loss

Diet Cabbage Soup! Lose Ten Pounds In A Week! And Delicious!

The Cabbage Soup Diet has never been studied, so its impossible to truly confirm its effectiveness.

Yet, because the Cabbage Soup Diet is very low in calories, it will probably cause weight loss.

While youre allowed to eat unlimited amounts of soup and certain other foods during this diet, the choices are so limited and low in calories that it would be very difficult to eat enough to maintain your body weight.

Although the Cabbage Soup Diet will probably help you lose weight, most of that weight is likely to come back as soon as you stop the diet.

Notably, when you severely restrict your calorie intake or lose a lot of weight, your body responds by lowering your metabolic rate, reducing the number of calories you burn per day

This lowering of metabolism is a common cause of weight loss plateaus in long-term diets.

However, your metabolism may start to diminish as early as three days into a very-low-calorie diet. This slowdown may explain why it is so hard to prevent weight gain after going off your diet

Nevertheless, very-low-calorie diets also have some benefits.

Studies indicate that when obese people follow very-low-calorie diets for 412 weeks under the supervision of a doctor, they can experience significant short-term improvements in weight loss and metabolic health

A few studies show that even short-term, very-low-calorie diets can temporarily decrease insulin resistance, even though they are too short to produce large changes in body fat


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Spicy Tuna Taco Cucumber Bites

TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.

Health Risks Of The Cabbage Soup Diet

While many of the foods allowed in the cabbage soup diet are considered healthy, the principles of this eating plan arent. The diet may also pose short-term side effects, and possibly more serious consequences if you have any underlying health conditions.

Due to the high sodium content of the cabbage soup diet, dehydration is one short-term side effect. The diet may also be harmful to people with diabetes because it can destabilize blood sugar levels.

Because the soup itself is also extremely low in calories, carbohydrates, protein, and fat, the Australian governments Better Health Channel notes that you may experience:

An important consideration is the lack of healthy fats in this diet. While you may be looking to get rid of body fat, dietary forms of fat are important for feeling full. Healthy fats, such as those found in fish, and nuts also contain important nutrients. Essentially there is very little fat included in this diet because the only fat source comes from the beef, or milk if choosing whole milk, says Rothenberg.

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Cabbage Soup Diet Recipe

Hearty detox cabbage soup diet recipe is less than 100 calories per serving and made with metabolism boosting ingredients! This comforting soup is also known as the popular Dolly Parton Diet or TWA Stewardess Diet. Whatever you want to call it, it is light, detoxing and packed with nourishing vegetables and spicy miso flavoring!

Dos And Donts Of The Cabbage Soup Diet

Easy Keto Cabbage Soup for Weight Loss
  • Include low glycemic index fruits and nutrient-dense vegetables when you are on this diet.
  • Include a good protein source in the soup, such as mushrooms and lentils.
  • Sleep well and let your brain relax.
  • Drink fresh fruit juices without adding sugar.
  • Stick to the workout routine. Relax, breathe, and rest in between the exercises.
  • Do not skip the beef. It will provide your body with the protein it needs for better muscle function. You may feel weak if you dont include beef. If not beef, eat fish or chicken.
  • This diet is only for 7 days. Do not extend it. It will weaken your body and the immune system.
  • Do not drink any carbonated or artificially sweetened beverages.
  • Avoid adding any artificial sweeteners for these seven days.
  • Do not use too much salt or too many spices to prepare the soup.
  • Avoid avocado, dry fruits, pineapple, and mango.

Cabbage soup diet is a 7-day weight loss diet that claims to give you immediate results. While it might seem impossible to consume just cabbage for 7 days, this diet regimen actually includes fruits, veggies, and proteins as well. Rich in fiber and low in calories, while this fad diet seems to help lose weight in the short term, it should not be followed for a longer period to avoid nutritional deficiencies and possible adverse effects. Following this diet plan along with a daily exercise routine would help you see a visible difference soon.

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How Many Calories In Cabbage Soup

The cabbage soup calories will vary between different cabbage soups. You need to factor in if stock is used instead of water, if yoghurt is added to make the soup creamier, or if chicken has been added to the cabbage soup.

Also consider what vegetables have been loaded into the cabbage soup.

I find that it can vary from 60 calories a portion up to 200 calories a portion. Imagine if you replace two meals a day with cabbage soup then you can easily be reducing those mealtimes calories by 75% if not more.

When we loaded our cabbage soups into a nutritional calorie counter we found that:

  • Instant Pot Detox Cabbage Soup was 90 calories
  • Soup Maker Cabbage Soup was 60 calories

The Cabbage Soup Recipe

Now about this weight loss Cabbage Soup , most websites featuring this diet says you should boil the vegetables in water, uhno maam!! Ive always used chicken broth or vegetable broth with seasoned canned tomatoes, which has never hindered my weight loss. Just try to use the low-sodium versions if possible

Let me just say, there is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt , pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.

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What Is The Nutritional Value Of Cabbage Soup

Since the cabbage soup recipes differ, there is no standard set of nutrition facts. However, on average, a bowl has about 50 to 100 calories . Other than the calories, the cabbage soup alone contains:

Therefore, if you take six cups of this magical soup, each containing about 66 calories, you will be consuming a total of 396 calories only. Adding the low-calorie foodstuffs and beverages outlined above, you will consume about 860 calories. On the days when fish or chicken are allowed, your calorie consumption will be about 1030 .

The soup is very high in sodium, and a cup contains about 3 to 5 grams of fiber from the vegetables used. The contents of most cabbage soup recipes offer about 5 grams of proteins, 13 grams of carbohydrates, and as little as 1 gram of fat .

Note that you can take as much as you want of the above foods on specified days until you are satisfied. If after the 7 days you still have more pounds to lose, experts suggest you wait for a fortnight before repeating the eating plan . Following it for over a week will lead to the deficiency of some key nutrients. So it is recommended that you only follow it for a week to jump-start a healthy, long-term diet plan.

The menu options are very limited, so you will get bored with this quickly. You will always feel hungry, weak, sometimes sick, lose concentration, feel lightheaded, irritable, and dizzy.

How Much Weight Can You Lose In One Week On A Cabbage Soup Diet

Cabbage Soup – Detox/Weight loss

The Cabbage Soup Diet is a short-term weight loss diet that includes cabbage soup. As the name suggests, it requires a lot of cabbage soup. Proponents of the diet claim that it can help you lose up to 4.5 kg in a week However, many health experts warn that the diet is dangerous and that the benefits will not last long.

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Extra Precautions To Take If You Try Following The Cabbage Soup Diet

If youre already at a healthy weight, do not have underlying health conditions that would make the plan unsafe, and want to lose a few extra pounds, talk to your healthcare team about whether the cabbage soup diet is right for you. Chances are theyll recommend a longer-term, safer eating plan that can help you lose a pound per week instead. Know that losing smaller amounts of weight at a time is better for you in the long run, as its more likely to stay off and not pose nutritional deficiencies during the plan period.

Tips And Recipe Variations For Detox Cabbage Soup Diet

Here are some things you should keep in mind:

  • It is not advisable to change the ingredients of this soup because it is meant for weight loss and detox. Furthermore, alterations of the ingredients may make the soup ineffective.
  • If your cooking pot is big, make large amounts of this soup, then store it for later.
  • Preserve the soup by putting it in an airtight container, then refrigerating for a maximum of 4 days. You can freeze the soup for up to 2 months.
  • When you take the soup from the freezer, allow it to thaw before warming it. You can reheat it over the stove using a boiling pot or by putting it in the microwave.
  • For detoxing purposes, cabbage soup should be taken alone. Since it is meant to flush out impurities, you should take more water than usual when on this diet to keep the body thoroughly flushed and to allow the soup to work perfectly.

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Cabbage Soup Diet Day 3

Its Wednesday, also known as the day, when you can combine both fruits and vegetables into your meal plan.

  • 8am 1 ladles of cabbage soup
  • 1pm 2 ladles cabbage soup
  • 6pm 2 ladles cabbage soup

As well as my soup I also enjoyed air fryer peppers that I cooked without oil. I also had frozen mango, strawberries, and blueberries. As well as this the hubby bought me a small fruit salad from the supermarket.

Then would you believe it, but my soup maker died on me. Right in the middle of making a batch of soup maker soup and it just went up to kitchen gadget heaven. Though, every cloud has a silver lining and Dominic ordered me the Ninja Foodi Soup Maker that I have wanted for ages.

But while I was waiting for an emergency pot of soup, I find myself bingeing on an air fryer full of fried onions. So, so hungry, but better than a carb binge I suppose.

Does The Cabbage Soup Diet Work

Cabbage Diet Soup Recipe

The cabbage soup diet is effective only if you understand how its supposed to work and respect all the given rules. Cabbage is a vegetable with a very low content of calories and when you eat a low amount of calories, two thing happen: your body has nothing to store as fat and it starts to burn its adipose tissue to produce the energy it needs. In addition, cabbage, especially prepared in a soup, makes for a very watery dish to consume. This controls your appetite and fills up your stomach, so you wont overeat.

It will also control other aspects, such as the potassium levels in your body and blood pressure. In addition, cabbage lowers cholesterol levels and boosts cardiovascular health. It is also good for the liver, helping it get rid of unwanted substances or anything thats in excess.

The liver is one of the most important organs when it comes to maintaining a healthy weight. Cruciferous vegetables, cabbage included, also fight inflammation in the body and have healing effects in case of tumors. Their effects on cancer cells are being researched. The anti-inflammatory and antioxidant effects were already proven.

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