Cabbage Soup Diet Plan
Dieters are supposed to follow specific menus for each day of the diet, with the understanding that an unlimited amount of cabbage soup can be eaten each day.
- Day One: Eat only the cabbage soup and all the fruit you want . Cantaloupe and watermelon are recommended. Permissible drinks are water, black coffee, cranberry juice, or unsweetened tea.
- Day Two: No fruit. Raw or cooked vegetables can be eaten in unlimited quantity along with the soup, except for corn, peas, and beans. A baked potato with butter can be eaten at dinnertime.
- Day Three: Unlimited fruit or vegetables, but no baked potato.
- Day Four: Eat at least three and as many as eight bananas, and drink an unlimited amount of skim milk. Day Four is supposed to curb a desire for sweets.
- Day Five: Eat 10-20 oz of beef and up to six fresh tomatoes or fish may be substituted for beef at one meal.
- Day Six: Eat cabbage soup at least once during the day otherwise, an unlimited amount of beef and vegetables can be consumed, but no baked potato.
- Day Seven: Eat an unlimited amount of brown rice and vegetables and drink an unlimited amount of unsweetened fruit juice. Cabbage soup must be eaten at least once during the day. No bread, alcohol, or carbonated beverages are allowed.
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It May Decrease Your Risk Of Disease
Beyond weight loss, the diet also aims to improve your overall health. Indeed, following a diet that includes lots of fruits and vegetables can reduce your risk of serious health problems such as cardiovascular disease, cancer and premature death, according to a February 2017 meta-analysis in the âInternational Journal of Epidemiologyâ.
By helping you lose weight, the diet can also reduce your symptoms of diseases associated with having overweight or obesity, such as sleep apnea and high blood pressure.
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Frequently Asked Questions
Can I add meat to Wonder Soup?
There are a lot of ways you can change up the recipe. To make it more filling, try adding in some meat like chicken, turkey, or beef. It may not be as low in calories, but it will still be healthy and delicious. If youre starting with raw meat, youll want to sauté it for a few minutes ahead of time to get it browned. If you dont want to add meat, but still want to make the recipe more filling you could cook in some lentils with your Cabbage Soup.
What kind of broth should I use for Cabbage Soup?
You can exchange the vegetable broth in the recipe for chicken broth or beef broth if you prefer. You can also use low-sodium broth if youre trying to reduce sodium.
What else could I add to Weight Loss Cabbage Soup?
There are lots of vegetable and spice/herb add-ins you can put in the soup if youd like to change up the taste. Try adding some bell peppers, green beans, green peppers, or seasonings like red pepper flakes, paprika, and Italian seasoning.
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About the Author: Sabrina Snyder
Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.
Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.
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Mayo Clinic Cabbage Soup Diet
With rates of obesity climbing to nearly 36 percent of the adult population, weight loss in the United States has become a priority. While many people incorporate sound nutritional practices into their meals in an attempt to shed pounds, others turn to drastic “crash diets.” The cabbage soup diet — which is sometimes called the Mayo Clinic Cabbage Soup Diet — is often touted as a remedy for those who want quick weight loss. Despite its name, the Mayo Clinic has no association with this diet, and does not endorse its use.
What Is The Cabbage Soup Diet Plan
While there are many different versions of the diet, here is one example:
- Day 1: Cabbage soup and unlimited fruit
- Day 2: Cabbage soup and unlimited fresh, raw, or cooked vegetables large baked potato with butter for dinner
- Day 3: Cabbage soup and unlimited fruit and vegetables
- Day 4: Cabbage soup and up to eight bananas and unlimited skim milk
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Day Cabbage Soup Diet Mayo Clinic Recipes
1 head cabbage. A nice, big green one. Cut vegetables into small pieces. Saute the onion in the olive oil for two minutes, then add the celery and peppers and saute for 4 minutes more. Then cover with the water and V-8 juice. If you want the bouillon add it now. Add the hot sauce and tomatoes. See more result
Creamy asparagus soup. Creamy butternut squash soup. Curried carrot soup. Curried cream of tomato soup with apples. Easy vegetable stock. Fire roasted corn soup. French onion soup. Fresh tomato soup with crispy herb toasts. Gazpacho with chickpeas.
1 can diced tomatoes 6 large green onions, chopped bite size 1 envelope Lipton Onion Soup Mix 1 bunch celery, sliced bite size 1 large head of cabbage, small chunks 2 cans green beans 2 green peppers, sliced bite size 3 lbs carrots, sliced bite size season with salt and pepper
The Mayo Clinic Lentil Soup Diet without any connection whatsoever using the actual Mayo Clinic is really a dietary fads that promises youll lose a lot of weight inside a short time. Like many dietary fads, that one passes other aliases, such as the Sacred Heart Hospital Diet, the Dolly Parton Diet and also the Military Lentil Soup Diet.
What Can I Eat On The Mayo Clinic Diet
Much of the diet prioritizes restructuring how you eat rather than restricting entire food groups, so you wont have to say goodbye to all of your favorites just yet. During the Live It! phase, youll need to eat certain amounts of servings in each food group to meet your calorie restrictions. The Mayo Clinic Diet offers recipes and meal plans, and subsequent serving suggestions, for four different calorie intakes 1,200, 1,400, 1,600, and 1,800. Each of the meal plans and all of the recipes in the program promote foods that are high in priority on the Mayo Clinics Healthy Weight Pyramid.
You can choose which kinds of meals and recipes you eat, as long as they meet guidelines set forth by the diets instructions and the clinics pyramid. For best weight loss results, you may wish to focus on gradually increasing the amount of fibrous vegetables in each of your meals: Fiber not only keeps us full and satisfied, but it maximizes your calories and the volume of what youre eating, Sassos says. Id recommend prioritizing those naturally high-fiber choices like produce, whole grains, and legumes during the Lose It! phase of the diet.
In general, the experts behind the diet recommend the following foods as much as possible, as has been laid out in the Mayo Clinic Diet guidebook:
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Level Of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, its recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
Exercise: The cabbage soup diet doesnt include exercise, and working out at high levels isnt a great idea on such a low-calorie diet. Your body just wont have enough gas in the tank for exercise.
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May Cause Gallbladder Issues
There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term.
Gallstones can be the unintended consequence of any rapid weight loss.
Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down.
However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.
Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet .
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Heres What You Need To Know About The Popular Cabbage Soup Diet:
The Cabbage Soup Diet is not intended for long-term weight loss. If youre looking for a lifestyle change, this is not it. If youre just looking to drop a few pounds quickly, such as for a wedding or special event, then this may be just what youre looking for. As the name implies, its a diet that requires you to eat large amounts of cabbage soup. If you really hate cabbage, or dont think you can stomach eating mostly cabbage soup for a week, this is not the diet for you.
Important Note: This diet is not meant to be done for more than one week at a time.
Some proponents of the diet claim you can lose up to 10 pounds in a week from it. Lets take a look at some pros and cons.
Dos And Donts Of The Cabbage Soup Diet
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Here Is A General Layout Of The Cabbage Soup Diet:
Day 1 Cabbage soup and all the fruit you want, except bananas
Day 2 Cabbage soup and veggies, including one jacket potato with butter
Day 3 Cabbage soup plus fruits and veggies
Day 4 Cabbage soup plus up to eight bananas and as much skimmed milk as youd like
Day 5 Cabbage soup and up to 20 ounces of beef and up to six tomatoes
Day 6 Cabbage soup plus as much beef and veggies as youd like
Day 7 Cabbage soup plus brown rice, veggies , and unsweetened fruit juice
What Can You Eat On The Cabbage Soup Diet
The cabbage soup diet is restricted to the dieter eating only cabbage soup, alongside other vegetables and some meats. You’re allowed one potato a week and can enjoy snacking on fruit too – but bananas are prohibited.
In terms of beverages water, plus unsweetened tea and coffee is allowed. So you’ll have to stop drinking alcohol if on this plan.
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Heres Why I Adore The Cabbage Soup Diet:
- It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
- Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
- I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
- Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!
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I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.
Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.
As always, consult a doc before cutting your calories like this!
Does The Cabbage Soup Diet Work For Weight Loss
You can lose weight rapidly with it, but this will only last a short-time. It is a lose-weight quick scheme.
Because many soup recipes are under 100 calories unless you add substantial amounts of other foods to them, it is likely youll consume less than 1000 calories a day with little variation in the foods.
Adult females are recommended 2000 calories a day, whereas men are recommended 2,500 calories a day.
Since you the number of calories eaten is dramatically lower than these, youll lose weight quickly. However, rapid weight loss in the beginning is due to the loss of water and glycogen.
This means you arent actually cutting as much fat as you think you are. And when you stop the diet and return to your usual eating habits, your weight will come back again.
Extreme low-calorie diets arent recommended by health experts unless under a doctors supervision.
For general weight loss you can do yourself, its better to choose a sustainable, well-balanced diet plan that can be followed healthily. This way you can lose 1-2 pounds each week and not regain that weight over the long-term.
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The Problems With This Diet
Different Types Of Soup Diets
The main rule of the soup diet is sticking with a broth-based vegetable soup for seven to 10 days. Some people literally only eat soup, while others incorporate small amounts of lean protein or additional veggies or fruit to help fill them up. Beyond that, the type of soup you have is pretty much up to you. Some people stick with:
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May Change Your Blood Sugar Levels
If you have diabetes and youre interested in going on the Cabbage Soup Diet, proceed with caution. The low carb and calorie content may cause big changes in your blood sugar levels.
That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended.
The Cabbage Soup Diet is not suitable for long-term use because it lacks key nutrients. Despite some uncomfortable side effects, going on it for one week is probably not dangerous for most healthy people.
Is It Effective For Weight Loss
Some anecdotal sources say that people following the cabbage soup diet may lose 10 pounds per week or more.
People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day.
However, in most cases, people quickly regain this lost weight once they return to their regular diet.
It is important to note that only around 34% of weight loss that occurs during the first week of following a very low calorie diet is from body fat. The rest of the lost weight will likely come from muscle tissue and water from reserves inside and outside cells.
There is no scientific evidence to suggest that the cabbage soup diet is safe or effective for weight loss. No health authorities recommend following the diet.
Proponents of the cabbage soup diet also encourage people not to exercise while following it. However, getting enough exercise is very important to good health overall. Regular exercise is also far more likely to lead to meaningful, long-term weight loss.
Crash dieting can also reduce someones rate of metabolism, which can cause weight gain or prevent weight loss.
When the body does not receive sufficient calories, it has to break down muscles for energy. The lower the muscle mass, the slower metabolism is, as muscle burns more calories during rest than fat.
The cabbage soup diet has many drawbacks.
- passing out or losing consciousness
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May Not Provide Enough Nutrients
Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate .
However, the food choices of the Cabbage Soup Diet are very limited and unbalanced. The diet includes almost no protein and is also very low in carbs, fat and calories. Additionally, its deficient in many vitamins and minerals.
There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. But this doesnt make up for the diets lack of calories and protein.
Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness and lightheadedness while on the diet.