Level Of Effort: High
If you don’t already know your blood type, you’ll need to find that out. The results will determine exactly what you need to do.
Limitations: Depending on your blood type, you may need to severely restrict the foods you eat.
Cooking and shopping: Your blood type will determine your shopping list and your choices when eating out.
Packaged foods or meals? None required.
In-person meetings? No.
Exercise: The Blood Type Diet recommends exercises based on your blood type. For instance, it suggests yoga or tai chi for type As, and vigorous aerobic exercises like jogging or biking for up to an hour a day for type Os.
Diets For Blood Type Ab Positive
Many health professionals believe that an individual’s blood type within the A-B-O cell-surface-antigen classification system dictates her ideal dietary regimen. Type AB is very rare, with fewer than 5 percent of people possessing it it is the only “derivative” blood type and results from a commingling of A and B. Types AB+ and AB- are not believed to differ in the realm of nutritional requirements, says Dr. Peter J. D’Adamo in his book “Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight.”
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Blood Type Matters For Heart Health But What About For Food ‘miracle’ Diet Explained
Your blood type affects your health in ways you might not expect. Should you tailor your diet accordingly? We asked an expert.
David Watsky
Senior Editor / Home and Kitchen
David lives in Brooklyn where he’s logged more than a decade writing about all things edible, including meal kits and meal delivery subscriptions, cooking, kitchen tech and commerce. Since nabbing a BA in English from Northeastern in Boston , he’s toiled in nearly every aspect of the eats business from slicing and dicing as a sous-chef in Rhode Island to leading complex marketing campaigns for major food brands in Manhattan. These days, he’s likely somewhere trying the latest this or tasting the latest that – and reporting back, of course. Anything with sesame is his all-time favorite food this week.
Your blood type can affect your health in surprising ways — it’s tied to your risk of heart disease, how much you get bit by mosquitoes and more.
That’s why it’s not surprising that there’s even a diet based on blood type, which proposes that people with type O blood should focus on eating different foods than, say, those with type A or B. For example, people with blood type A are advised to avoid eating red meat, and those with type O are advised to do the opposite.
But whether or not the Blood Type Diet is safe or healthy is another story. I asked registered dietitian nutritionist Anna Rios about the potential benefits associated with eating based on blood type.
What You Can Eat
That depends on your blood type. Here’s what D’Adamo recommends for each type:
Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D’Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have.
Type A blood: A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains — ideally, organic and fresh, because D’Adamo says people with type A blood have a sensitive immune system.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D’Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables. He says people with type AB blood tend to have low stomach acid. Avoid caffeine, alcohol, and smoked or cured meats.
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Fast Facts On The A Positive Blood Type Diet:
- Individuals with type A blood may be better suited to natural, vegetarian diets.
- People with type A blood have been shown to have lower levels of stomach-acid than other blood types, so a meat-based diet may not be digested as easily as a vegetarian based one.
- Research has suggested that certain blood types may be at risk of developing specific diseases or conditions.
- People with type A blood also have a higher natural propensity for developing other diseases, such as cancer and diabetes.
Is The Blood Type Diet Safe
Following the Blood Type Diet can be “extremely restricting,” Rios says, and, if you aren’t being guided by a registered dietitian, it could lead to other health issues. There are lots of things to consider before excluding certain food groups from your diet.
If you have or are at risk for high blood pressure or heart disease, for instance, eating a diet high in red meat could lead to problems. Diabetics, on the other hand, are often advised to avoid eating cheese, dairy and other foods in large amounts. Other health conditions including IBS and iron deficiency can be exacerbated by meticulously consuming or avoiding certain categories of foods.
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What Experts Say About The Blood Type Diet
To date, there is very little evidence that adhering to strict blood type-based diet recommendations will improve health outcomes. “The blood type diet has been debunked multiple times by new and improved research,” Rios says. “People who claim to start feeling better on this diet typically do so because they start cooking at home more and eating more whole foods and less processed foods which can improve anyone’s health.”
The most comprehensive study was done in 2013 by the American Journal of Clinical Nutrition and found “no evidence to validate the purported health benefits of blood type diets.” That said, most of the nutrition plans laid out in D’Adamo’s book may be healthier than your current eating habits since they do focus on natural, whole and unprocessed foods.
D’Adamo suggests folks with type A blood are healthiest when adhering to a plant-based diet rich in fresh fruits and vegetables.
When It Comes To Health Does Blood Type Matter
Blood type isn’t something dietitians take into consideration when providing medical nutrition therapy, Rios says. “As dietitians, we focus on the patient as an individual,” she adds. “Important things to consider include health history, chronic illnesses, current lifestyle, food allergies, food intolerances, sensitivities, stress and digestion.”
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Ab Positive Blood Type Diet
Eat the following foods from the AB+ blood type food list that encourage weight loss: tofu, seafood and green vegetables, which help metabolic efficiency dairy products and kelp, which improve insulin production and pineapple, which helps digestion and stimulates intestinal mobility.
Type AB inherited some genes from type A and type B. From type B, they received the adaptation to meats, but from type A, they received low stomach acid, making them unable to metabolize most meats efficiently.
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What Can You Eat On The Blood Type Diet
Just as genetics predispose you to a number of strengths and weaknesses, Dr. DAdamo notes that your blood type does the same. It is said that people with different blood types react differently to stress and even have specific gut bacteria . Dr. DAdamo notes that over the course of history not all blood types originally existed at the same time, which is in part why they shouldnt eat the same, as different foods were more readily available at certain time periods and geographic locations.
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The Ab Blood Type Diet
Type AB inherited type As low stomach acid and type Bs adjustment to eating meat. Because of their low levels of stomach acid, the meat often gets stored as fat. The food also tends to hang around for longer in the stomach because it takes longer to digest.
It is recommended that type ABs eat smaller, more frequent meals to avoid digestive problems due to inadequate stomach acid and pectic enzymes.
Dr. DAdamo also recommends avoiding mixing certain foods, because that can slow down the digestive process. He says that ABs will have an easier time digesting if they eat proteins and starches separately.
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History Of Ab Blood Type
The AB blood type is the newest blood type in the ABO blood group system. The earliest blood type was O, which eventually led to the evolution of a new group, the A blood type. From the A blood type, the B blood type evolved due to a change in climate and lifestyle.
The last blood type to come about, AB, evolved as a direct result from the commingling of A and B blood types. It is the rarest of blood types, found in less than 5% of the population.
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Blood Type Diet Premise
D’Adamo’s theory is that your blood type is a unique key marker that governs your metabolism and health. According to his theory, humans of each blood type evolved to eat a particular diet. By eating a dietary plan that best suits your blood type, you can decrease your chances of developing certain diseases, including cancer, and optimize your metabolism so that you are less likely to gain excess fat, as well as feel and function at your best.
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Is The Blood Type Diet Good For You
Now that you know what Dr. DAdamo specifically recommends, things get a bit trickier when it comes to recommending the diet and its efficacy. That is because there’s little research that supports the blood type diet. Many dietitians and nutritionists also share their skepticism in fact, there are so many critics that Dr. DAdamo has taken time to directly address some of them on his website.
The main claims are that our blood type determines what we should eat for disease prevention, explains Abby Langer, RD, a registered dietitian and author of Good Food, Bad Diet. According to science, there is nothing about blood type that requires different foods.
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The study that is most cited looked at whether or not the blood type diet could directly benefit cardiometabolic health it states while participants who followed the diet did experience favorable effects, this was independent of blood type. The senior author of the study has said that the benefits experience came from the ability to follow a sensible vegetarian or low-carbohydrate diet. Dr. DAdamo responds that their study was flawed, though he does not argue that the blood type diet is currently unproven by rigorous scientific study.
All About Blood Type Ab
Blood Type AB is found in less than five percent of the population. Produced as a result of intermingling rather than the environment, Blood Type AB carries both tolerances and predispositions of Type As and Type Bs. While this means the Type AB immune system has enhanced abilities, Type ABs are also at greater risk for certain diseases.
The Type AB diet is designed to boost immunity, manage metabolism, and counter the overproduction of adrenaline in response to stress. Type AB individuals respond well to moderate physical activity coupled with mind-body components–such as cycling or swimming–to relieve stress.
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Whats The Blood Type Diet
In 1996 Peter DAdamo, a naturopathic physician, published a book in which he described how people could be healthier, live longer, and achieve their ideal weight by eating according to their blood type. Ones choice of condiments, spices, and even exercise should depend on ones blood type. Soon, the book was a best seller and people everywhere were finding out their blood type, revising their grocery lists, and changing how they ate, exercised, and thought about their health.
Here are some of the recommendations according to the “Eat Right for Your Type” diet:
As mentioned, the recommendations for the blood type diets extend well beyond food choices. For example, people with type O blood are advised to choose high-intensity aerobic exercise and take supplements for their sensitive stomachs, while those with type A blood should choose low-intensity activities and include meditation as part of their routine.
Foods To Avoid On The Ab Blood Type Diet
The following foods may cause bad reactions in people with AB blood type. These recommendations are good for both the AB positive blood type diet and the AB negative blood type diet.
AB blood types are advised to steer clear of processed, smoked, and cured meats altogether because with their low stomach acid, they are most prone to stomach cancer, which is caused by eating these foods.
The AB blood type diet advises against eating the following foods:
The foods listed above may increase weight gain and the risk of disease in people with type AB blood. Instead, they should focus on foods allowed for the AB blood type diet.
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Why Abs Are The Unicorn Of Blood Types In Japan
Blood type AB is somewhat rare, especially in Japan. You most likely will find it difficult to come across an AB in Japan, where 57 percent of the Japanese are blood type A. As like to conform and work together in groups, where ABs are independent, free-spirited, and unconventional. You can see why ABs have the label of eccentric.
After years of research, the obsession with blood type continues. In Japan, you can purchase products that are centered around your blood type. For example, Aboba is a series of condoms based on blood type. The condom is chosen for the partners blood type and is said to come packaged with relationship advice.
Bandai is a Japanese toy company that makes blood type chocolates based upon the different types. The chocolate is packaged in a wrapper that makes fun of the personalities associated with each blood type .
Obsession indeed.
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Why Is Ab Positive Blood Important
It’s rare
Although the need for AB positive red blood cells is falling, the demand for AB positive plasma hasnt changed.
To avoid wastage while ensuring the correct balance of plasma and red cells from AB positive donors, we manage donations differently to other blood types.
Fresh frozen plasma is only produced from male donations.
This is because female donors can develop antibodies that, while no danger to themselves, can prove life threatening to patients transfused with their plasma.
We can generally meet the demand for frozen plasma and most red cells from our male donors, which is good news.
We encourage our male donors to donate as frequently as possible but ask that female donors wait to donate until contacted directly by us.
There are occasions when demand for AB positive rises.
During these times we contact our female donors directly and rely on their support to ensure patients continue to receive the blood and blood products they need.
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