Q Whats The Difference Between Diet Coke And Coke Zero
Written by Catherine Saxelbyon Thursday, 12 September 2013.Tagged: caffeine, Calories, dieting, diets, drinks, soft drinks, sugar, sugary drinks
A.At first glance, Diet Coke and Coke Zero appear to be identical. Both contain no kilojoules and no sugar. Both are artificially sweetened with of aspartame and acesulfame K and therefore have the same sweetness.
NOTE: THESE PRODUCTS ARE WHATS AVAILABLE IN AUSTRALIA WHERE I LIVE. ITS A DIFFERENT STORY IN THE USA WHERE HIGH FRUCTOSE CORN SYRUP IS THE MAIN SWEETENER EXCEPT AT JEWISH PASSOVER SO PLEASE BEAR THIS IN MIND AS YOU READ.
However, there are three very subtle differences between Diet Coke and Coke Zero:
1. Since its launch in 1982, Diet Coke has been popular with people conscious of their weight, especially women. In 2005 Coca Cola Amatil launched a similar product, Coke Zero, but with more masculine looking packaging to appeal to males. Coke Zero has even been nicknamed Bloke Coke.
2. Although they both contain caffeine, the amount varies:
Regular Coke 9.7 mg/100ml
Diet Coke 12.8 mg/100ml
Coke Zero 9.6mg/100ml
Therefore, the amount of caffeine in Coke Zero is almost identical to that of Regular Coke and higher in Diet Coke. Most consumers would agree that Coke Zero tastes more like regular coke. This could be due to both having virtually the same amount of caffeine.
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Diet Coke Was The Result Of Years Of Waiting Work And Research
Diet Coke was nowhere near the first sugar-free cola. According to the Baltimore Sun, RC Cola’s Diet Rite debuted in 1958, followed by Coke’s own Tab in 1963, and Diet Pepsi a year later. Coca-Cola didn’t place its lucrative “Coke” name and seal of approval on a product for so long because it was working to get just the perfect drink on which to do so and avoid the problems faced by other diet drinks. In the 1970s, for example, diet sodas raised alarm because most of them were sweetened with cyclamates briefly banned by the FDA when evidence suggested it was a carcinogen and saccharin, which left a terribly bitter aftertaste in diet cola.
According to the Coca-Cola corporate website, the company slowly worked on a formulation for close to two decades, ramping up efforts in 1980, when colas made up 60 percent of the American soft drink market but the fastest growing market category was diet beverages. Executives initially planned to name the beverage “Diet Coke,” but considered “Sugar Free Coke,” eventually rejecting it because they didn’t want to call negative attention to regular Coca-Cola. When it hit stores in 1982, however, Diet Coke was known as diet Coke per the direction of Coca-Cola’s trademark lawyers. They theorized that an uppercase “D” was a noun, like Coke, while a “d” would be an adjective, following the trademark of Coca-Cola to the literal letter.
Aspartame And Leukemia: What Does Science Say
Aspartame has been linked to causing cancer, increasing weight, and many other health issues. However, science doesnt support this to be the case in humans.
In 2006 the US National Cancer Institute conducted a study of nearly half a million people, comparing those who consumed drinks containing aspartame with those who did not and found aspartame did not increase the risk of leukemia, lymphoma, or brain cancer.
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What Is The Addictive Chemical In Diet Coke
Gearhardt points to two culprits: aspartame and caffeine. Or, to be more precise: addiction to sweetness and to caffeine. Individually, theyre bad together, theyre an addicts nightmare. A 12-ounce can of regular Coke has 34 milligrams of caffeine, whereas Diet Coke has 11 milligrams more, according to Coca-Cola.
Is Diet Soda Safe For Diabetes
Diet soda and diabetes
Managing blood sugar levels is an everyday goal for people with type 1 and type 2 diabetes.
While eating sugar doesnt cause either type of diabetes, keeping tabs on carbohydrate and sugar intake is an important part of managing both types of diabetes. Eating healthfully and staying active can also reduce your risk for developing type 2 diabetes.
Being overweight or having obesity is linked to the development of type 2 diabetes. In fact, obesity is one of the leading causes of type 2 diabetes.
According to the Centers for Disease Control and Prevention , more than one-third of American adults have obesity. Obesity can put you at risk for diabetes and other health conditions.
Eating highly processed foods that are high in sugar, unhealthy fats, and empty calories increases your risk of gaining excess weight.
Drinking sugary drinks is also a risk factor for developing type 2 diabetes. If youre working to keep your blood sugar in check or manage your weight, you might choose diet soda.
Low in calories and sugar, diet sodas appear to be a good alternative to sugary drinks. Diet sodas are 99 percent water, and when checking the nutrition facts panel, you should see less than 5 to 10 calories and less than 1 gram of carbohydrate per serving.
Even though they contain no sugar, diet sodas are usually sweetened with artificial sweeteners. They may contain natural or artificial flavors, coloring agents, acids, preservatives, and caffeine.
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Q8 Who Makes The Pepsi Zero Sugar
PepsiCo owns these drinks.
So in this article, you learned about the Pepsi Zero Sugar Caffeine Content.
Here are key takeaways from this article:
- The Pepsi Zero Sugar has 69 mg caffeine which is not that much, but more than many Pepsi Drinks.
- This drink has 0 g sugar which makes it great for those people who have diabetes.
- It has 0 calories, so this drink is great for people trying different weight loss exercises.
What Happens When You Quit Diet Coke
Your mind seems sharper and migraines go away. You have heard that diet soda withdrawal can cause migraines. Cutting out diet soda will cut down on the headaches and you will think much more clearly. The chemicals found in artificial sweetener alter the brain chemicals, the brains reward system, and nerve signals.
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What Is The Healthiest Sugar Substitute
5 Natural Sweeteners That Are Good for Your Health
Is Zero Coke Good For Diabetics
Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes .
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All The Colas Of The Coke Zero Rainbow
Of course, the Coke Zero diehards will be able to tell you that Coke Zero isnt the only Zero Sugar drink offered by Coca-Cola. In fact, there are several variations on the classic recipe.
Caffeine Free Coke Zero is basically what it says on the can same ingredients, same taste, less chance of it getting you all jittery. There are a handful of specific flavors too, including Cherry Vanilla, Vanilla, and Orange Vanilla. Slightly more obscure is the Coca-Cola Energy Zero Sugar, which is kind of like a Coke Zero energy drink it contains 111 milligrams of caffeine per can, more than three times the amount as a normal can of Coke Zero, as well as a number of vitamins, including B3 and B6. Then, if you want to get really specific, youve got the cherry-flavored version of this, Coca-Cola Energy Cherry Zero Sugar. This contains a little more caffeine as well as that cherry flavor.
Even more variants can be found in overseas markets. For example, certain countries, including Australia, have seen the release of Coca-Cola Peach No Sugar, which the company called a great addition to pool parties, BBQs, and beach days. The company released a special festival version of Coke Zero, made with cinnamon, in 2018. That same year, Coca-Cola Stevia No Sugar was released in New Zealand with Coca-Cola pointing out that stevia is 200 times sweeter than table sugar.
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And Which Is The Most Popular
American statistics suggest that Regular Coke is the highest selling soft drink and Diet Coke is third after Pepsi.
Coke Zero has never made it in the Top 10 list, but is apparently slowly growing in popularity.
So which is the best to drink?
Neither. We advocate water as the ideal drink. Add lemon or lime to make it taste nicer. We dont recommend you drink ordinary soft drink. Theres nothing nutritious or healthy about soft drink.
But if youre need to lose weight or have type 2 diabetes, diet drinks can make your life more pleasant without adding kilojoules/Calories on a hot day. Drink them occasionally say if youre out and want to be sociable.
Even without sugar, youre still consuming something sweet and your taste buds get used to that level of sweetness. The odd one when youre out or it’s hot is fine but dont make a habit of them. See here for reasons why. And their acidity and phosphoric acid is not healthy either. It can damage tooth enamel which contributes to dental erosion.
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Why Diet Coke And Mentos Cause An Eruption
A simple science experiment became a viral hit in the early days of back in 2006, depicting a couple of guys in lab coats dropping Mentos mint candies into a container of Diet Coke and observing the cascading eruption of liquid waves that results. Easy and fun to replicate, plenty of schools did their own Diet Coke-and-Mentos experiments, which could really make a person wonder just what kind of chemicals are present in the commonly and frequently consumed soft drink to create such a volatile reaction.
What makes the eruption possible is the abundance of carbon dioxide in Diet Coke, according to Scientific American the same stuff that can lead to belching. Dissolved carbon dioxide gas is present in the soda, and it bonds with water. Bottles and cans are pressurized, keeping the gas inside the liquid solution. When opened, some of that gas floats into the air, and some of it creates the head of foam, but the majority remains stuck in the Diet Coke by the beverage’s surface tension. A Mentos disc is coated in rough, tiny bumps, which break the bonds between carbon dioxide and the water that imprisons it creating a volcano of cola.
You May Experience Tooth Erosion Or Discoloration
We’ve all been told that eating too much sugar can wreak havoc on dental health, as excessive amounts of sugar are linked to an increased risk of dental cavities. While it is true that skipping sugary soda can help you keep cavity development at bay, reaching for a can of diet soda can open your chompers up to other issues.
“The acidity in certain types of diet soda can lead to tooth erosion,” according to Keith Wolfe, D.M.D., a dentist based in Greenacres, Florida. He explained that, over time, tooth erosion can result in pain and sensitivity.
In addition to bathing your mouth in an acidic environment, some varieties of diet soda contain coloring that may stain teeth. “Over time, drinking excessive amounts of diet soda made with caramel coloring may result in teeth turning yellow,” explained Jack Hirschfeld, D.D.S., a clinical instructor at the Lake Erie College of Osteopathic Medicine’s School of Dental Medicine. “The combination of the acidic environment the soda creates along with the food dye can increase a person’s chances of experiencing tooth discoloration,” he added.
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Diet Soda Is Just As Bad As Regular Soda
Regular soda contains a lot of sugar whereas diet coke contains artificial sweeteners like aspartame.
Despite being low or zero calories, diet coke offers no nutritional value whatsoever.
Diet Coke is not a healthy drink but if it helps you to reduce your calorie intake by simply switching regular coke to diet coke, then it can support weight loss.
Is Aspartame Worse Than Sugar
When measured in grams , aspartame contains 4 calories per gram , which is comparable to the amount found in sugar, however aspartame is about 200 times sweeter than sugar. To put it another way, just a very small quantity of aspartame is required to sweeten meals and beverages. As a result, it is frequently used in weight-loss regimens by individuals.
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Things You Should Know About Coke No Sugar
Coca-Cola has launched its new Coke variety, Coke No Sugar. Heres what you need to know about the drink.
1. Coke No Sugar is a new version of Coke, in addition to their regular products. Its not a re-launch of Coke Zero or Diet Coke.
2. Coke No Sugar, as the name suggests, does not contain any sugar.
3. Coke No Sugar is sweetened with aspartame and Acesulphame Potassium . These are non-sugar sweeteners, which are also in Coke Zero and Diet Coke. See our guide to sugar and sweeteners for more on this.
4. The sweeteners in Coke No Sugar have been widely studied, and theres no evidence to say they are not safe to consume.
5. In recent years there has been research suggesting possible links between artificial sweeteners and changes to gut bacteria, which could lead to metabolic disorders such as obesity. As well as this, a study released this year found an association between artificially sweetened beverages and increased risk of stroke and Alzheimers. Thats not to say sweeteners cause those things, but it does point to potential issues for people who drink a lot of sugar-free drinks. We can expect to see more research on this in future.
6. Coke No Sugar contains caffeine, as do Coke Zero and Diet Coke. The amounts of caffeine in the drinks is very similar.
7. Nutritionists caution against drinking too much of any artificially sweetened drink because they still taste sweet, so they dont help us re-train our palates to prefer a less sweet taste.
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How Much Sugar Is There In Coke Zero Or Diet Coke
There are a few different options available that have lower calories and less sugar than a regular, full-fat Coke. With two of the most popular options being Coke Zero and Diet Coke.
Its important to note that Coke Zero contains artificial sweeteners that include aspartame and acesulfame. Plus it contains zero sugar and calories hence the name! Diet Coke contains low calorie sweeteners making this option low calorie but not completely sugar free.
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Diet Soda: Good Or Bad For People With Diabetes
On a warm day, there is sometimes nothing more refreshing than a cold diet soda to quench ones thirst.
For people who live with diabetes, the invention of diet soda has been nothing short of revolutionary: the same great taste without having to take insulin for sugar normally found in regular sodas, worry about cavities, or endure stubborn high blood sugars.
But is diet soda all its cracked up to be? Are the artificial sweeteners found in diet sodas helpful or harmful?
This article will investigate diet sodas so you can better weigh the pros and cons and determine if you wish to incorporate them into your diet .
Can Diet Soda Be A Healthy Part Of Any Diet
All of this data is compelling, but it shouldnt completely steer you away from drinking diet soda if you live with diabetes and you love it! Truly, moderation is key.
The American Dietetic Association believes that artificial sweeteners can be part of a healthy diet, especially for kids, if theyre replacing a sugar-sweetened soda with diet soda.
This will drastically cut down on your added sugar and caloric intake, but just make sure to limit your consumption, and to mostly stick with plain water or seltzer .
If youre addicted to the caffeine hit from your daily diet soda, try opting for black coffee or tea, without any added chemicals or artificial sweeteners.
Diet soda can be part of a healthy diet, but remember to limit your intake.
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Diet Coke Could Damage Teeth
It’s common medical knowledge, drilled into our collective brains since childhood, that sugar rots your teeth, and that regular brushing cleans off most of those hungry and destructive molecules before tooth decay can begin. It really is true, according to Healthline sugar works in concert with bacteria to form an acid that wears away at protective tooth enamel, leading to cavities. It would stand to reason that to avoid tooth rot brought on by sugary soda, drinking sugar-free soft drinks like Diet Coke would make for a more dental health-friendly alternative. But according to recent research, that’s a potentially dangerous fallacy. In 2015, the University of Melbourne’s Oral Health Cooperative Research Centre studied test subjects’ molars after the application of 15 different drinks, among them milk, a sports drink, traditionally sugar-sweetened sodas, and three separate diet sodas. The findings concluded that sugary pop and sugar-free pop were responsible for roughly the same amount of damage to tooth enamel.
Researchers singled out Diet Coke as one of the worst enemies of teeth. It contains phosphoric acid, a known eroding agent of tooth enamel. But while Diet Coke was found to decrease the instances of cavities , the inclusion of phosphoric acid will ultimately cause just as much decay as the sugary soft drinks would.
