Thicken Broths & Soups
With its invaluable benefits, bone broth is a timeless tradition thats here to stay and this 21-day bone broth diet plan can help you get the most out of it.
Heres the rundown on some of the benefits of bone broth, and how to follow a bone broth diet that will deliver those benefits in more ways than one.
Do I Recommend Dr Kellyann’s Bone Broth+
After my experience drinking this GI support bone broth every day during my round of antibiotics, I do highly recommend Dr. Kellyann’s Bone Broth+ | Gut + GI Support. Bone broth, in particular bone broth supplemented with ingredients like Benegut to help soothe and health the gut, is not an immediate fix to digestive problems or antibiotic-induced diarrhea or bloating. It is one means to heal the gut and restore good bacteria.
So you may not have a perfectly functioning digestive tract overnight, but you are doing something good for your body.
I will continue drinking this gut support bone broth because, even when I’m not taking antibiotics, I experience some digestive issues and this product, in my opinion, can only help.
The Keto Minimalist
My Experience With Dr Kellyann’s Bone Broth+
I was prescribed Amoxicillin on a Saturday after 2 weeks of a sore, inflamed throat. Knowing that antibiotics trigger diarrhea and stomach distress I bought Culturelle Ultimate Strength Probiotics. I knew I had a box of Bone Broth + Gut + GI Support in my cupboard that I hadn’t tried yet, so this was the perfect opportunity! I also ordered more so I could continue the GI support bone broth after my round of antibiotics was done.
Apologies in advance if this is TMI, but since antibiotic-induced stomach trouble is so common, I wanted to share a really honest look at what I experienced.
Sunday I drank a mug of bone broth and took the probiotics. My stomach felt fine, but I was still having a horribly sore and swollen throat and not much energy. Because I felt tired and sick, I used this time of rest and healing to start a new crochet project.
If you like to crochet, I highly recommend Annie’s Crochet Kit Clubs. They send you yarn and instructions, plus give access to online video tutorials to make super cute blankets like this one I’m working on. You can
Monday morning antibiotic diarrhea kicked in with a vengeance. I’m currently potty training a 2-1/2-month-old puppy so the goal of the day was for neither of us to poop on the floor. I continued the probiotics and had 2 mugs of GI Support bone broth.
Meatball seems interested in healthy smoothies too!
I also added yogurt to my shopping list because probiotics in yogurt help soothe the gut.
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How Is Dr Kellyann’s Bone Broth+
Bone Broth+ Gut + GI Support is the only bone broth available today thats made with Benegut® Perilla Leaf Extract. Perilla leaves have been used as an herb, spice, and natural digestive remedy across Asia for centuries.
This unique extract has been clinically shown to:
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promote GI comfort
Bone broth is an essential part of my favorite quick & easy 5-day-cleanse. You can read more about it here: Does Dr. Kellyann’s 5-Day Cleanse Kit Really Work? My 2022 Review and Results
Since I was sick I sipped Bone Broth+ while working on a new crochet project.
What Nutrients Does Bone Broth Contain
Bone broth typically contains some protein, from the bones, tendons, and ligaments used to make it. The proteins include collagen, chondroitin, and hyuralonic acid. The amount of protein in the broth varies widely Ive seen some with 6g per cup, others with 20g per cup. This is because of the different ingredients and cooking methods used by different brands.
Especially if you make your own bone broth or, you buy it from a small store that makes it, its tough to know which nutrients are in the broth and in what amounts.
Minerals such phosphorous, magnesium, calcium, and sodium, all seem to be mentioned repeatedly as being plentiful in bone broth, but according to an analysis, the only vitamins/minerals that its truly high in seems to be manganese, B6, and vitamin C.
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Do Dr Kellyann Products Work
Looking at some of the common ingredients in Dr. Kellyanns products can answer this question:
Glucomannan is a type of fiber in the roots of the elephant yam. It absorbs water in your gut upon ingestion, causing satiety, or a feeling of fullness, that prompts you to eat less food.
Research published in Nutrition reports that glucomannan led to weight loss in overweight adults involved in a study. Glucomannan can also promote healthy gut bacteria, lower blood sugar, manage constipation, and balance blood triglycerides and cholesterol.
Inulin
Inulin isnt absorbed or digested in the stomach. It goes to ones bowel, and bacteria use it to grow. This bacteria can improve ones bowel function and general health. Nutrition & Metabolism also finds that inulin can prevent the body from having unique fats that can lead to extra weight.
Collagen Peptide
Collagen is a structural protein that affects multiple systems in our bodies, such as our skin, gastrointestinal tract, hair, muscular tissue, and joint bones. Collagen peptides are tiny proteins from animal collagen. One study in asserts that collagen peptides can improve metabolism by boosting lean muscle mass.
Reishi Mushroom Powder
Flaxseed
Stevia
Nutrition Today reports that most of stevia leaves minerals are lost when people process it into a sweetener. Another study in Appetite asserts that stevia can help you lose weight if it is used to replace sugar with it in your diet.
What Is Bone Broth
You can either make bone broth yourself, or buy it powdered or fresh. Making it involves simmering the broth for hours bone broth is cooked for a lot longer than most soups, allowing more nutrients to leach out of the bones its made of. Theres no real recipe for bone broth people use chicken bones, beef bones, or whatever bones they can get their hands on. The bones are usually roasted, then made into a broth with herbs, spices, vegetables, and sometimes meat.
Bone broth tends to be somewhat higher in calories and protein than your typical canned broth.
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For example, collagens link to decreasing wrinkles may have some truth to it. In a 2019 review of five different collagen studies, four of the study participants reported improvements in their skin. But a 2018 study found that collagen supplements don’t speed up collagen production.
The jury is still out as to how beneficial bone broth actually is, besides being hydrating, says Gans. The potential benefits may lie from the collagen in the broth, but it is uncertain if you are consuming a large enough amount from the broth to reap the health benefits.
As the Bone Broth Diet also utilizes intermittent fasting . But the science on that is also mixed. While a 2020 study published in American Journal of Clinical Nutrition found that participants doing IF lost more weight than those on Mediterranean and Paleo diets, a 2020 JAMA Internal Medicine study found that IF had a substantial negative effect on muscle mass.
Adds McWhorter, Any benefits are from consuming a diet that is rich in fruits, vegetables, and lean proteins, not from a cleanse or magical effect of bone broth. Broth is delicious and can be consumed in a healthy diet, but there is no evidence of the claims made.
Dr Kellyann Bone Broth And Weight Loss
Dr Kellyann promotes its bone broth as a tool for weight loss, and the low-calorie servings could help. According toNutrition, you need to create a negative energy balance to lose weight. Dr. Kellyanns Bone Broth diet uses the broth as a low-calorie snack or meal replacement.
Dr Kellyann is big on using intermittent fasting in conjunction with the bone broth. In another article,Nutrients highlights that intermittent fasting is equivalent to continuous energy restriction diets in terms of results, though.
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Cons Of Dr Kellyann’s Bone Broth Diet
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I personally did not like the mini-fast days. The fasting days are highly encouraged but actually optional. I decided to forgo the fasting days in week 2.
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Its hard to order takeout on the bone broth diet. In my house, we generally dine out or get takeout three nights per week. So for 21 days, I cooked dinner almost every night.
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I probably felt more hunger on the bone broth diet than I do on keto. It was not unpleasant but I also don’t enjoy feeling empty.
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If you cheat or fall off the wagon on the diet, you are supposed to start all over again. I personally am not a person that does life perfectly so there were times I wanted to just grab 2 fries off my husbands plate. I didnt like feeling guilty, though technically I did not follow the plan as written. I get that this is a personal mindset issue and not really a con of the diet.
Bbb Rating And Accreditation
Even though Dr. Kellyann is not BBB accredited, it earned a C- and 1 out of 5 stars based on seven customer reviews. The majority of the complaints against Dr. Kellyann pertain to problems with a product purchased from the company. Some products people have had issues with include bone broth. There are also reports of fraudulent charges. A total of 13 complaints with the BBB have been closed in the last three years with 11 of those happening in the previous 12 months.
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Dr Kellyann Bone Broth Nutrition Facts
The bone broth by Dr Kellyann comes with differences in nutritional information based on the medium and beef or chicken sources. Dr Kellyann Bone Broth ingredients come in three servings per liquid container or one powder serving in each of the Dr Kellyann Bone Broth packets. Nutritional information includes:
Serving Size One Cup
Calories: 50 70
Total Fats: 0 g 1.5 g
Cholesterol: 0 g
Sodium: 125 mg 225 mg
Total Carbohydrate: 1 g
Protein: 10 g 16 g
Dr Kellyann Bone Broth Competitors
| Product |
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Explanation of Price
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
- = Initial product cost is less than $5
- = Initial product cost is between $6 and $50
- = Initial product cost is between $51 and $150
- = Initial product cost is $151 or more
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What Is The Bone Broth Diet Exactly
There are specific guidelines to the bone broth diet that you must follow while on it.
The bone broth diet is low carb meets Paleo meets intermittent fasting diet, says Gans. For 21 days, you basically follow a low-carb Paleo diet for 5 days, and then fast for 2 non-consecutive days. On fast days you consume between 300-500 calories, consisting either of 100% bone broth or bone broth plus one snack.
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Real Dr Kellyann Reviews And Average Rating
You can find ratings and reviews on the Dr. Kellyann website for each of the products that are for sale. Seventy-three percent of customers that purchased the 10-Day Belly Slimdown Product Bundle gave it a five-star rating. Most people felt that the program works as long as youre totally committed throughout the entire process. Some people lost a number of pounds and even an inch off their waistline. Some people found that the cleanses and programs were difficult to stick with but adding some of the supplements into your normal routine is much more doable.
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Is There A Difference Between Bone Broth And Regular Broth Or Stock
Yes, there is a difference!
On the simplest level, regular broth isnt simmered with bones for an extended period of time, so contains less of the collagen and gelatin that gives bone broth such incredible benefits.
Most importantly, high quality bone broth is sourced from grass-fed or pasture-raised animals.
Can I Do This Diet If I Am A Vegetarian
You can definitely do the 10-Day Belly Slimdown if you are a vegetarian. You will substitute a rich vegetable broth for bone broth and eggs are a good protein choice for the evening meal. You can add foods to the basic diet template such as beans, lentils, edamame, full-fat pastured milk kefir and yogurt, natto, and tempeh. It is important to avoid “fake” foods like vegetarian chicken wings, soy milk, tofu hot dogs, etc.
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Reduced Joint Pain And Inflammation
Some small studies have shown that taking collagen supplements may help reduce joint pain and inflammation.
For example, one clinical trial showed that taking oral collagen supplements improved exercise-related joint pain.
There is no scientific evidence to suggest that bone broth or this specific Bone Broth Diet can help reduce joint pain and inflammation.
Summary
Collagen supplementation may reduce joint pain and inflammation, but there is no strong evidence suggesting that bone broth or this specific Bone Broth Diet will have the same effect.
Helps Boost Immune System
Bone broth is highly nutritious as it contains a wide array of vitamins and minerals including zinc, iron, fatty acids, vitamin A, collagen, gelatin, vitamin K, selenium, and fatty acids.
These vitamins and minerals help support our immune systems, particularly vitamin A, which is an antioxidant. Bone broth also helps promote gut health, allowing for immune cells in your gut to function more effectively.
In some cases, people experience problems when following regimens like the paleo diet or the ketogenic diet, such as the keto flu. However, this bone broth can help strengthen your body against infections and illnesses.
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The Interesting Thing About Dr Kellyanns Bone Broth Diet Is That It Combines Bone Broth With A Low
Dr. Kellyann has done three studies on her bone broth diet, but none of them have been published, and theyre all faulty AF. According to this post, the studies had no control groups, didnt report average weight lost, and had no follow-up to see if people kept the weight off.
All of these things are important, when assessing the effectiveness of the Dr. Kellyann Bone Broth Diet.
Lets go through some of her claims, and claims around bone broth in general.
As an aside, Dr. Kellyann has a few different bone broth diets and cleanses. Im looking at her 21 day diet, but I think its safe to assume that the same info applies to all of the stuff shes selling *cough*
What About Sustainable Packaging
Bluebird uses a 100% recyclable standup pouch for their Instant Powder. Dr. Kellyann uses single serve sachets inside a master package.
If you purchase a 7 pack, that is individual packages per serving and another package to hold these packages.
If you are environmentally conscious, this creates lots of unnecessary packaging for you to consider.
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How To Order A Bone Broth Diet
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Order plain grilled or roasted meat, chicken, or fish.
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Ask your waiter to skip the bread, rice, potatoes, or pasta.
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Order a double serving of vegetables.
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Add a tossed salad (without croutons or other “no” foods.
Related: You will eat sooooo many nutritious and delicious vegetables on the bone broth diet. I try to eat the low-carb rainbow every single day – its a fun way to get more veggies in your diet.
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Phase 4 Is A Slim Plate Meal Between 6 And 7 Pm
Your dinner is a tasty combination of protein, veggies, herbs, spices, and healthy fats. You also can enjoy fat-burning grapefruit or berries for dessert.
Dinners on the 10-Day Belly Slimdown
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Start with lean proteins like steak, salmon or other seafood, or even burgers.
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Add lots of fibrous veggies like spinach, zucchini, broccoli, cauliflower. These vegetables fill you up and give your body tons of nutrients.
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Have a serving of healthy fat like avocado, olives, coconut oil, nuts, or ghee. Eating good fats actually helps your burn more fat, and they fight cravings. They also make your food taste delicious!
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Enjoy a serving of fermented foods like kimchi, sauerkraut, or refrigerated pickles. Probiotics stock your gut’s ecosystem with healthy nutrients to make it glow and rev up your metabolism.
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Finally, add a fat-zapping fruit like berries or grapefruit. These fruits lower insulin and burn abdominal fat. Its nice to have something sweet after your meal that is good for you, unlike ice cream or cookies.
You will find meal plans and tons of recipes in the 10-Day Belly Slimdown book.
Slower Cooker Pulled Pork was amazing paired with oven roasted Brussels sprouts.
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Do I Recommend The Bone Broth Diet
I absolutely recommend the bone broth diet if you want to lose weight, gain energy, and feel healthy!
As Ive said multiple times already, I LOVED the recipes. I felt light and healthy and lost weight. I had plenty of energy, and I enjoyed drinking the bone broth snacks.
I loved eating whole, real foods, herbs, and spices. I enjoyed flavorful foods every single day without relying heavily on dairy, which is my norm. I like that I was pushed to try new recipes and flavors, to get out of my culinary comfort zone.
If you plan to start the Bone Broth Diet, be sure to read “What to Do Before You Start Dr. Kellyann’s Bone Broth Diet”for helpful tips.
Be sure to PIN this post so you can find it again in the future!
