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Dr Sebi Alkaline Diet For Beginners

Safety Of The Dr Sebi Diet

The Ultimate Guide to Living Alkaline | DR SEBI INSPIRED

While plant-based diets are generally safe and effective, the Dr. Sebi diet isnt a sustainable or healthy diet for the long term. Since the diet excludes many essential nutrients and is highly restrictive, most health practitioners do not recommend the average person to follow this diet.

Missing essential nutrients can be problematic for several reasons. People with iron deficiencies may see their condition worsen on the Dr. Sebi diet. In addition, this diet is not suitable for those with eating disorders and pregnant women.

Which Foods Are Alkaline Rich

Given that your diet has no substantial effect on your blood pH, theres no scientific reason to restrict your intake to only those foods listed above .

Alkaline-promoting foods include most vegetables, fruits, nuts, and whole grains. Research shows that diets rich in a variety of these foods improve your health and help you live longer .

Thus, there are many good reasons to include more plant-based foods in your diet. In other words, health-promoting foods extend far beyond Dr. Sebis list of permitted foods.

Therefore, you should also consider eating these foods as part of a balanced diet:

  • Fruits: fresh coconut, bananas, and kiwi
  • Vegetables: potatoes, Swiss chard, Brussels sprouts, broccoli, iceberg lettuce, cauliflower, and soybeans
  • Legumes: lentils and beans


The Dr. Sebi diet has a very strict list of permitted foods. However, a healthy diet should include a range of plant-based and other nutritious foods.

Any foods that arent included in Dr. Sebis nutrition guide are banned, such as:

  • canned fruit or vegetables
  • yeast or foods risen with yeast
  • foods made with baking powder

Many vegetables, fruits, grains, nuts, and seeds are off-limits as well.


The diet limits any food thats processed, animal-based, or made with leavening agents. Certain vegetables, fruits, grains, nuts, and seeds are likewise not allowed.

Heres a 3-day sample menu on the Dr. Sebi diet.

Lacks Protein And Other Essential Nutrients

The foods listed in Dr. Sebis nutrition guide can be an excellent source of nutrition.

However, none of the permitted foods are good sources of protein, which is an essential nutrient for skin structure, muscle growth, and enzyme and hormone production (

To meet your daily protein needs, you would need to eat extremely large portions of these foods.

Though foods in this diet are high in certain nutrients, such as beta carotene, potassium, and vitamins C and E, theyre low in omega-3, iron, calcium, and vitamins D and B12, which are common nutrients of concern for those following a strictly plant-based diet .

The Dr. Sebi diet website states that certain ingredients in its supplements are proprietary. This is concerning, as its unclear which nutrients youre getting and how much, making it difficult to know whether youll meet your daily nutrient needs.

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Dr Sebi Eating Schedule

It is generally recommended that you eat approximately every 3 hours. This will help to keep your blood sugar levels stable and prevent you from getting too hungry. It is also important to make sure that you are eating a variety of different foods that are approved in the nutritional guide.

Dr. Sebis eating schedule is as follows:

  • Upon waking up, drink 2 glasses of natural spring water .
  • Breakfast should be eaten within 1 hour of waking up and should consist of raw fruits and vegetables . Try to eat at least 85% alkaline foods.
  • Lunch should be eaten 2-3 hours after breakfast and should consist of mainly raw fruits and vegetables.
  • Dinner should be eaten 3-4 hours after lunch and should consist of mainly raw fruits and vegetables.
  • If you are still hungry after dinner, you can have a small snack of raw fruits or a handful of approved nuts .
  • Drink plenty of fluids throughout the day, especially water. Herbal teas can also be taken alongside.
  • Take cell food supplements 30 minutes before meals
  • Eat as many fresh fruits and vegetables as you can. No calorie restriction.
  • Smoothies are best taken in the mornings
  • Fasting with water, fresh juices, smoothies, tamarind, and raw veggies.
  • Incorporate sea moss gel into smoothies and juices. It can also be eaten as is

Following Dr. Sebis eating schedule will help to cleanse and detoxify your body, and will also promote weight loss.

Related: 10 Best Dr. Sebi Weight Loss Smoothie Recipes

Dr Sebi Original Electric Food List

Dr. Sebi Approved Alkaline Diet Book : The Beginners Guide to Healing ...

Most of the original Dr. Sebi food list was from foods approved in 2016, however, this list has been updated since then.

While some foods were added , many others were removed. Below is a comprehensive guide of the list from 2016, through 2017, 2020, and present.

Table: Dr. Sebi Food List 2016

Removed Foods
Gordo LoboMuicle

After learning about Dr. Sebis African Bio Mineral Balance theory and his methodology of using alkaline vegan foods and electric herbs, and seeing that this works, it now makes so much sense to me.

These alkaline foods and herbs help to alkalize your body which promotes returning your body from its acidic state to a more alkaline state.

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Who Is Dr Sebi

Alfredo Darrington Bowman better known as Dr. Sebi was born in Honduras in 1933.

Despite the title, Sebi was not a doctor.

He immigrated to the United States where he was apparently unsuccessfully treated for various health conditions, including diabetes, impotency, asthma, and obesity.

Frustrated with Western medical practices, he became drawn to natural healing methods.

He was inspired by the healing properties of herbs and created herbal mixtures which he sold under the name, Dr. Sebis Cell Food.

Sebi claimed that his natural botanical mixtures used in conjunction with an alkaline diet cured a range of diseases, including cancer, AIDS, and other chronic diseases.

He believed the root cause of all disease is mucus and that disease manifests itself in parts of the body where mucus has accumulated due to an acidic state.

In turn, Sebi suggests that alkaline foods and herbs are necessary to promote an alkaline environment in the body to support the healing process and achieve optimal health.

However, he was reprimanded several times throughout his life for practicing medicine without a license and making false claims about his methods being able to cure diseases.

He was arrested in 2016 on money laundering charges and died later that year in prison from complications of pneumonia.

Today, so-called nutritional consultants who were reportedly trained by Sebi carry on his protocols that include his line of Dr. Sebis Cell Food products and nutritional advice.

Dr Sebi Alkaline Diet Food List

Are you curious about the Dr. Sebi alkaline diet food list? Wondering which foods are allowed and which ones are off limits? Keep reading to find out!

Science has proven that a plant-based diet is key to a long and healthy life. But what does that mean? What exactly should you eat? What actually is the Dr. Sebi alkaline diet food list?

Recommended Reading: 21 Day Diet Plan For Weight Loss

Foods To Avoid On An Alkaline Diet

Foods to avoid on an alkaline diet include animal foods, processed foods, sugary foods, caffeine, and alcohol. It is best to stick to whole, unprocessed plant-based foods when following an alkaline diet.

If you are looking to follow an alkaline diet, you need to skip all processed and animal foods. These foods are very high in unhealthy fats, and sugar which increases your bodys acidity and leads to all forms of maladies.

For a comprehensive list of foods to avoid on the Dr. Sebi diet, check out the Dr. Sebi Alkaline diet food list to avoid.

The Dr Sebi Cell Food List


The Dr. Sebi alkaline diet food list, also called the Dr. Sebi cell food list or the Dr. Sebi electric food list is a list of strictly plant-based alkaline foods approved by Dr. Sebi. Dr. Sebi recommended list of foods are natural, non-hybrid, non-GMO, seeded fruits, vegetables, grains, seeds, and nuts.

These Dr. Sebi cell foods expels mucus from the cells since they work to do this on the cellular, and intra-cellular level.

The Dr. Sebi Approved food list expels mucus, promotes alkaline body balance, and helps detox and revitalize the body.

The Dr. Sebi alkaline food list is a list of approved natural, plant-based foods that promotes good health by following an alkaline diet. The foods on the list are mainly fruits and vegetables, grains, nuts and seeds and exclude animal foods, processed hybrid and GMO food products.

Now, we know what the list entails, what actually is an alkaline diet?

The alkaline diet entails eating foods that will maintain a healthy alkaline balance in the body. This means eating plenty of fruits and vegetables, as well as avoiding acidic foods such as meats, dairy, and processed foods.

The alkaline diet is based on the premise that disease can only thrive in an acidic environment. Our bodies works to maintain a slightly alkaline pH environment . This is the optimal pH that promotes health and prevents disease.

However, when the body and blood becomes acidic, everything goes crazy with chronic inflammation, and consequently DIS-EASE.

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Should You Follow An Alkaline Diet

Because the alkaline diet is a healthy dietary lifestyle that excludes most unhealthy unprocessed foods and animal products, you should follow the diet.

The diet promotes health since it prohibits all forms of acidic foods, hence its a great way to incorporate healthy living into your life.

If you are interested in following an alkaline diet, there are a few things that you should keep in mind. First, it is important to make sure that you are eating plenty of fruits and vegetables. These foods are packed with vitamins, minerals, and antioxidants that can help to improve your health.

Finally, you should drink plenty of water. Water helps to flush out the toxins from your body and can also help to keep your skin hydrated.

What Is The Dr Sebi Diet

This diet is based on the African Bio-Mineral Balance theory and was developed by the self-educated herbalist Alfredo Darrington Bowman better known as Dr. Sebi. Despite his name, Dr. Sebi was not a medical doctor and did not hold a PhD.

He designed this diet for anyone who wishes to naturally cure or prevent disease and improve their overall health without relying on conventional Western medicine.

According to Dr. Sebi, disease is a result of mucus buildup in any area of your body. He claimed that pneumonia is caused by a buildup of mucus in the lungs, while diabetes is triggered by excess mucus in the pancreas.

He argued that diseases cannot exist in an alkaline environment and begin to occur when your body becomes too acidic. His diet and proprietary costly supplements purport to restore your bodys natural alkaline state and detoxify your diseased body.

Originally, Dr. Sebi claimed that this diet could cure conditions like AIDS, sickle cell anemia, leukemia, and lupus. However, after a 1993 lawsuit, he was ordered to cease such claims.

The diet consists of a specific list of approved vegetables, fruits, grains, nuts, seeds, oils, and herbs. As animal products arent permitted, the Dr. Sebi diet is considered a vegan diet.

Sebi claimed that for your body to heal itself, you must follow the diet consistently for the rest of your life.

Finally, while many people insist that the program has healed them, no scientific studies support these claims.

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The Dr Sebi Food Chart

The Dr. Sebi food chart is a diet plan that helps to cleanse the body of toxins and promote healing. The diet is based on the belief that certain foods contain chemicals that can be harmful to the body, and that by avoiding these foods, the body can heal itself.

The food chart lists a variety of foods that are said to be safe for consumption, as well as a number of foods that should be avoided. While the list of approved foods may seem restrictive, it actually includes a wide variety of fruits, vegetables, grains, and protein sources.

And while the list of prohibited foods is likely to vary from person to person, it generally excludes processed foods, dairy products, and meats.

Overall, the chart advocates eating mainly fruits and vegetables . Others are graibns, nuts and seeds, oils in minute percentages.

Dr Sebi Spices And Seasonings List

Dr. Sebi Alkaline Diet for Beginners : The Beginners Guide on How to ...

Dr. Sebis spices and seasonings are all-natural, and they are free from any artificial colors, flavors, or preservatives. The list of spices and seasonings includes onion powder, chili powder, black pepper, and oregano.

Each of these spices has unique health benefits that can help to improve overall wellness. For example, cumin is known for its ability to aid digestion, chili can help to boost the immune system, and cayenne has powerful anti-inflammatory properties.

Dr. Sebis list of approved spices include:

Note: Allspice, Cilantro, Marjoram, and Parsley have been removed. They were initially part of the list. Likewise, Habanero, Savory and Sweet basil have now been added.

Related: Dr. Sebi on Turmeric, Paprika and Cumin

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Can The Dr Sebi Diet Help You Lose Weight

While Dr. Sebis diet isnt designed for weight loss, you may lose weight if you follow it.

The diet discourages following a Western diet, which is high in ultra-processed foods and loaded with salt, sugar, fat, and calories .

Instead, it promotes an unprocessed, plant-based diet. Compared with the Western diet, plant-based diets promote lower rates of obesity and heart disease .

A 12-month study including 65 people found that those who followed an unlimited whole-food, low fat, plant-based diet lost significantly more weight than those who didnt follow the diet .

At the 6-month mark, those on the diet had lost an average of 26.6 pounds , compared with 3.5 pounds among those in the control group .

Furthermore, most foods on this diet are low in calories, except for nuts, seeds, avocados, and oils. Therefore, even if you ate a large volume of approved foods, its unlikely that doing so would result in a surplus of calories and lead to weight gain.

However, very low calorie diets usually cannot be maintained in the long term. Most people who follow these diets regain the weight once they resume a normal eating pattern .

Since this diet doesnt specify quantities and portions, its difficult to say whether it will provide enough calories for sustainable weight loss.


The Dr. Sebi diet isnt designed for weight loss but is very low in calories and limits processed food. Therefore, you may lose some weight if you follow this diet.

Who Was Dr Sebi

Alfredo Bowman, referred to as Dr. Sebi, was a self-proclaimed herbalist born in Honduras. According to his website, he was self-educated, and had no formal physician training. He was not a medical doctor, nor did he hold a PhD.

He immigrated to the United States and was unsuccessfully treated for his many chronic conditions, including diabetes, asthma, impotency, and obesity. His website states that he was healed by an herbalist in Mexico, which inspired him to create his own herbal mixtures, which he called Dr. Sebis Cell Food.

According to Health Line, he originally stated that his herbs could cure chronic conditions such as AIDS, sickle cell anemia, and lupus. However, in 1987, he was arrested for practicing medicine without a license . After another lawsuit a few years later by the State of New York, Sebi agreed to stop making claims that his products could cure any diseases.

Although controversial, Sebi’s list of clients reportedly included: Michael Jackson, John Travolta, and Steven Seagal.

Sebi was arrested in 2016 for money laundering. While jailed in Honduras, he contracted pneumonia and died on the way to the hospital.

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What Did Dr Sebi Eat

Dr. Sebi himself ate mostly alkaline plant-based foods. The foods he ate included mostly fresh fruits and vegetables listed on his nutritional guide of approved food list, as well as alkaline electric herbs, sea moss and lots of natural spring water.

These foods helped to maintain his bodys pH levels at a healthy, alkaline level.

Foods To Eat On The Dr Sebi Alkaline Diet

Alkaline Diet Recipes – Teff Pancakes (Dr. Sebi)

If youre interested in following the Dr. Sebi alkaline diet, there are three things you should know.

  • First, its important to focus on consuming whole, unprocessed foods.
  • Second, youll want to avoid foods that are high in acidity. These include animal products, such as meat and dairy, as well as processed foods, caffeine, alcohol, and sugar.
  • Thirdly, focus on eating alkaline-promoting foods. All foods listed on the Dr. Sebi nutritional guide are approved and alkaline.
  • Fourth, follow all other dietary recommendations as listed in his nutritional guide.

Related: What Does Dr. Sebi Say About Potatoes And Sweet Potatoes?

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Dr Sebis Basil Pesto Zoodles

This zoodle recipe is refreshing and filling. You wont be missing grain-style noodles once you try this recipe.

While enjoying a bowl of these zoodles, you wont feel the guilt or bloating of traditional noodles.

The creamy-like texture of the sauce mixed with the tomatoes and zoodles makes for a perfect dinner recipe.

What Foods Do You Eat On The Dr Sebi Diet

The Dr. Sebi diet food list includes:

  • leafy greens like kale, arugula and romaine

The diet also has you drink one gallon of natural spring water daily, but prohibits a ton of foods, including meat, dairy, fish and alcohol.

Alkalizing is a big part of the Dr. Sebi diet. He believed that keeping your body in an alkaline state would cause toxins to be removed from the body as the bloodstream becomes neutralized. To do this according to his specifications, you must take herbal supplements that cost up to $1,500. The diet claims these herbs support organ cleansing, gut health and low blood sugar. And while that may be true, its important to note that these claims arent based on any sort of scientific research, nor have they been evaluated by the Food and Drug Administration.

Related: Prebiotics vs. ProbioticsWhat’s the Difference?

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