Diet After Your Surgery
The post-surgery diet plan consists of several stages. How long each stage lasts and what you can eat and drink will be determined by your healthcare provider or dietitian.
All stages stress the importance of controlling your portions. This habit will help you continue to lose weight and prepare you for how youll eat for the rest of your life.
How Many Calories Should I Eat After Gastric Sleeve
One of the key questions to ask your surgeon or nutritionist during your initial consultation is: How many calories should I eat after gastric sleeve? In general, your daily calorie intake for the first two months should range from 300 to 600 calories, with an emphasis on liquids and soft foods. Thereafter, you can gradually increase your intake to 1,000 calories a day for the first year.
Your weight loss maintenance stage begins at the end of first year. At this time, you can slowly go up to 1,500 calories per day. It is best to keep records of your daily food portions and how many calories you are consuming each day. Your three major meals can include about 350 calories each, while two minor snacks of about 150 calories each can be added to your long-term sleeve diet.
Getting Ready For The Gastric Sleeve Surgery With The Right Diet
If this surgery is right for you, its time to prepare for the surgery. Since this procedure pertains to your digestive system, there are some special dietary preparations you will need to do before you come in for your surgery.
This is what you need to eat every day, for the month before the surgery:
Read Also: Where To Buy Keto Diet Pills
Pre Op Liquid Diet Gastric Sleeve
Pre gastric sleeve liquid diet will begin two days prior to your scheduled surgery. During these two days, you will have to restrict yourself to a clear, liquid diet only. Your pre surgery liquid diet for gastric sleeve in Mexico may include one protein shake per day, in addition to water, broth, tea or decaf coffee, sugar-free popsicles, and Jell-O. You should avoid carbonated and caffeinated drinks during this period.
YOU MIGHT LIKE: Preparing for gastric sleeve surgery: A step-by-step guide
Day Pouch Reset Diet For Gastric Sleeve
When to Consider a 5 Day Pouch Reset Diet for Gastric Sleeve
- You have stopped losing weight
- You have starting gaining weight
- You have ignored your gastric sleeve diet plan
- You wish to take back the control over your diet
- You are unsure where to begin
Steps Involved in a 5 Day Pouch Reset Diet for Gastric sleeve
- Day 1: Stay only on a liquid diet. Drink protein shakes as well as at least 6 cups of water.
- Day 2: Repeat the same diet as Day 1
- Day 3: Include cottage cheese, scrambled eggs, and other soft proteins in your diet
- Day 4: Include ground meats in your diet, such as hamburger and meatloaf
- Day 5: Include solid proteins in your diet, such as a piece of fish and chicken breast
Read Also: Renal Diet Foods To Eat
What Is Gastric Sleeve Diet
Gastric sleeve surgery diet before and after the surgery is designed to help you lose weight safely and prevent regaining of excess weight. Your bariatric surgeon and their team of nutritionists will provide you detailed guidelines about your pre- and post-operative gastric sleeve diet plan. With the help of this plan, you can gradually get used to eating smaller quantities of food, which your post-surgical small stomach can comfortably digest.
As long as you follow your gastric sleeve surgery diet diligently as per the surgeons advice, you will minimize the risk of complications and achieve the desired weight loss results. Your vsg diet will involve a staged approach to enable you to safely transition to a healthy diet that includes solid foods. You can expect your weight loss results to be sustainable if you are committed to a balanced diet after your gastric sleeve surgery in Mexico.
READ THIS: How to survive a liquid diet before bariatric surgery
Preparing For Gastric Sleeve Surgery
Even before you undergo gastric sleeve surgery, your diet will change. Your bariatric surgeon will place you on a special diet to prepare your body for surgery and improve surgical outcomes.
Because individuals with severe obesity often have enlarged livers, laparoscopic surgery can be difficult or impossible to perform. The pre-op diet is designed to reduce the size of the liver and the amount of body fat in the abdomen region. By reducing body fat in and around the liver, it can make bariatric surgery easier for your surgeon to perform and safer for you.
Read Also: Heart Healthy Diets To Lose Weight
A Bit About Gastric Sleeve Surgery
During the procedure, our surgical experts will laparoscopically remove a portion of your stomach and make a narrow sleeve out of the remaining portion of your stomach. This sleeve typically is around 15% of your original stomach size/volume. The surgery reduces the size of your stomach, resulting in you filling full much quicker and feeling hungry less often.
Can I Eat The Night Before Gastric Sleeve Surgery
Pre gastric sleeve preparation diet plan would require you to avoid eating for at least eight hours prior to your bariatric surgery in Mexico. Your surgeon will most likely perform your gastric sleeve procedure using general anesthesia. For your own safety, its crucial that you do not eat or drink anything the night before your procedure or for at least eight hours before the scheduled surgery time.
Read Also: Diet After Gastric Bypass Surgery
How To Stay Committed To Your Pre
Dedication and motivation are the answer. Maintaining your stringent diet before surgery makes adapting to lifestyle changes easier after surgery, and throughout your weight loss journey.
Be optimistic about your new weight loss plan. You should focus on the benefits of the operation and how your new bariatric diet will greatly improve your future.
Great-tasting bariatric protein shakes at your convenience will undoubtedly help you adhere to your pre and post-op diet with ease and motivate you on your weight loss journey.
The best bariatric meal replacement shakes are those that are easy to prepare, easy to follow, great tasting, and affordable. They will include vitamins, minerals, fiber, low carbohydrates, low fat and high protein to suit bariatric needs.
It is also wise to invest in a variety of bariatric cookbooks that include bariatric protein meals that are nutrient-packed, great-tasting, and budget friendly to utilize after surgery.
Following your pre-op diet will decide whether or not you are cleared for surgery. Staying committed to your lifestyle changes before and after gastric sleeve surgery will provide great benefits regarding your weight and overall health.
Did you find our blog helpful? Then consider checking:
General Bmi Guidelines For Pre
Since we understand that higher BMIs increase the risk for complications related to surgery, it makes sense that the duration of a pre-operative diet to reduce BMI before surgery should be longer for individuals with a higher BMI, and shorter for those with a lower BMI. Here is a handy chart that gives a basic outline of what it would look like .
Pre-Op Gastric Sleeve Diet Duration Chart
| BMI Level |
|---|
| Follow surgeon-provided instructions . | |
| 8 hours | Nothing to eat or drink! Nada, zilch, zero! This is very important for your safety during surgery. If you cheat on this, the surgeon will probably cancel your procedure, it is THAT serious. |
Also Check: 30 Day Diet Chart For Weight Loss
Gastric Sleeve Diet Recipes
Gastric sleeve diet recipes can make it easier for you to remain diligent about your new eating habits and help you enjoy every food. Choose creative gastric sleeve recipes that will enable you to meet your weight loss goals in a healthy, phased manner, while ensuring that your nutrition needs are fully met. Follow the recipes that include a variety of foods and cover your daily nutrition requirements of vitamins, proteins, and minerals.
You can participate in Internet forums, Facebook groups, or subscribe to newsletters that focus on vsg diet recipes and related issues. You may also consult with your nutrition specialist or dietitian to recommend you some healthy and delicious recipes that provide for optimal nutrition. You need to ensure that gastric sleeve post op diet cheating is avoided, and vsg recipes will help you achieve your weight loss goals.
Three Days Prior To Surgery
Time of meal is irrelevant in this stage and items such as Jell-O, broth, Slim-Fast, Atkins Low carb shakes, protein powder, popsicles, water, caffeine-free tea, sugar-free juice, sports drinks and the like are acceptable. You will need to stop eating or drinking by midnight the night before the surgery.
Related: Gastric Sleeve Complications, Risks
Avoiding dehydration is an essential part of making sure that you are healthy for the surgery. You will want to be sure that you are getting enough liquid into your body. The 48-64 ounces of water or another low calorie, caffeine-free, sugar-free, and non-carbonated liquid would do to help you get the best condition for your body before the surgery.
There are some liquids that should be avoided such as high sugar liquids, fruit juices, some sports drinks, alcoholic beverages, whole or 2% milk, soda, coffee, and caffeinated tea.
Read Also: High Carb Low Calorie Diet
Solid Foods After Gastric Sleeve
- Normal diet containing solid foods will start from the third month
- Aim to drink at least 48 oz of water a day, but do not drink during meals
- Include lean foods in your diet, such as steamed, grilled, broiled, and baked foods.
- Avoid eating tough red meats, white breads, and fried foods as far as possible
- Keep adding variety to your diet, but consume less than 1,200 calories a day
- Continue to take your nutritional supplements as prescribed
Purpose Of The Bariatric Pre
Prior to surgery, many patients will have excess fat sitting around and/or in their liver. In order to effectively reach the stomach to perform the bariatric procedure, the surgeon has to move the liver. And the larger the liver is, combined with the fat in and around it, the harder it is for the surgeon to safely and effectively maneuver around it. This can result in more time that the patient will be under anesthesia, significantly increasing their risk of complications, not to mention their medical bills. On the two-week liquid diet, patients lose enough weight to shrink the liver and limit the amount of time the surgeon will have to spend moving around the liver.
You May Like: Mediterranean Diet For Weight Loss
What Is The Pre Bariatric Surgery Liquid Diet
The Pre Bariatric Surgery Liquid Diet is nothing else than a Low Carbs, Low Fat, High Protein diet mainly composed of liquids. It is recommended to keep the calorie count between 600-1200 calories per day.
For more details regarding what to eat during these 2 weeks see my previous blog post link below.
In this blog post, I will focus on the seven reasons why most bariatric surgeons around the world recommend two weeks of torture prior to surgery. Hopefully, after you finish reading the post all your questions regarding Why a liquid diet? are answered.
The seven reasons are not placed in any particular order. In my opinion, ALL are important in many different ways.
What Is Gastric Sleeve Surgery
Gastric sleeve surgery is a form of gastrectomy. It encompasses the excision of part of your stomach. The idea is to make your stomach smaller to decrease the volume of food it can hold.
This surgery is restrictive and slightly malabsorptive. The malabsorption can specifically affect vitamin B12 after gastric bypass and gastric sleeve surgery.
This procedure is permanent. However, it can be revised if necessary. Many insurance companies will cover this type of bariatric surgery.
The success of your gastric sleeve surgery is dependent on your ability to adhere to a healthy eating plan and lifestyle.
You May Like: How To Lose Weight On Low Carb Diet
Week One After Gastric Sleeve What Might Be Typical
The information below is of a general nature and is not intended as advice. It is also NOT a substitute for the medical information and pre and post-op recommendations provided to you by your GP and your Gastric Surgeon or other health professionals assisting you with your medical care. It is intended only as an information starting point for discussions with your Surgeon about how youll need to adapt your eating plan after Surgery. Every patient, every procedure and every Bariatric Surgeon and Nutritional Team has a unique approach so follow your Specialists instructions.
In general, here is the general eating advice patients about to have Gastric Sleeve operations receive. However, YOUR post-weight loss diet instructions could VARY.
So ask your Doctor or Surgeon for specific post-op care to suit your specific health needs.
How To Stick With Your Pre
The pre-op diet for gastric sleeve surgery mainly consists of liquids such as protein shakes and other low-calorie, low-carb foods that are easily digested. The additional protein helps strengthen and protect your muscle tissue, allowing your body to burn more fat than muscle for energy. While it has many benefits, sticking to the pre-op diet can be challenging for many patients. Here are a few useful tips that will encourage you to continue your diet as you prepare your body for the procedure.
1. Think About the Benefits
Typically, most patients will lose around 10 to 15 pounds while on the pre-op diet. It helps to jump-start your future diet and lifestyle as you get used to eating more low carbohydrates, fat, and calories and high in protein, vitamins, and nutrients.
2. Find Support Groups in Your Area or Online
Switching to an all-liquid diet can be both mentally and physically challenging. You can get support from others on the same journey as you by looking for groups in your local area or searching online for support groups on social media and forums, and message boards.
3. Find Diet Options Similar to Your Favorite Foods
Look for liquid diet options in flavors you enjoy. Consider making smoothies with your favorite fruits or add in some vegetables to create a nutrient-filled shake. Donât be afraid to try something new. You may discover something that will help curb your cravings and improve your health at the same time.
4. Exercise or Meditate
Also Check: Positive O Blood Type Diet
Need Help With Diet After Gastric Sleeve Surgery Contact Jet Medical Tourism
Gastric sleeve pre op and post op diet are both vital elements in your journey to achieve a successful and sustainable weight loss. Your commitment to a healthy and balanced diet as directed by your bariatric surgeon will help minimize your risk of side effects and complications.
If you have questions or concerns or need help with your diet after your gastric sleeve surgery, call our experienced representatives at Jet Medical Tourism®.
Jet Medical Tourism® is a trusted provider of gastric sleeve surgery in Mexico. We have on board some of the leading weight loss surgeons in Mexico. Our surgeons and their nutrition expert teams can provide you the most appropriate information about your vsg diet.
You can also ask any other questions you may have regarding your safe and affordable gastric sleeve surgery in Mexico. To schedule a free consultation, give us a today.
Quick Tips For A Successful Gastric Sleeve Pre
The following tips can help make your gastric sleeve pre-op diet a success:
Also Check: Hugh Jackman Workout And Diet
Hours Prior To Gastric Sleeve Surgery
-
Absolutely nothing to drink after the midnight preceding surgery or 8 hours prior to your surgery.
-
Absolutely NO medications unless directed by the doctor.
-
Please bring ALL your prescribed medications in properly labeled pharmaceutical bottles for documentation during Pre-Op testing. Do NOT take any medications after surgery until you have consulted with the doctor and gotten approval.
We hope that this information on the gastric sleeve surgery preoperative diet proves useful to you. If you have any further questions, you are welcome to contact us at any time.
Guide to Gastric Sleeve Surgery:
Week Four After Gastric Sleeve Surgery: Some Solid Meals
People ask when they will be able to eat solid foods or real meals after having weight loss surgery. The amounts will be forever changed, as you wont be able to consume the portion sizes you once did. But in the 4th week after weight loss surgery or a gastric sleeve, you will be able to start eating some small portions of the following solid foods.
Don’t Miss: High Fibre Diet For Diabetes
Pre Bariatric Surgery Liquid Diet
Liquids will comprise a major part of your 3 month pre bariatric surgery diet. Throughout this phase, you should be conscious about drinking at least 6 to 8 glasses of water a day to stay hydrated. Avoid caffeinated, carbonated, sugary and alcoholic beverages as much as possible, but focus on water, protein shakes, broth, clear soups, sugar-free juices, and gelatins.
Pre bariatric surgery liquid diet Full liquids
RELATED: Gastric sleeve pre-op diet
