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Marilyn Monroe Weight Loss Diet

She Also Highlighted The Importance Of Speaking Up

Marilyn Monroe’s Secret Diet and Exercise Routine Uncovered

Image credits: lilireinhart

Reinhart wasnt the only one who had a problem with Kims crash diet. Nichola Ludlam-Raine of the British Dietetic Association thinks portraying such a regime was irresponsible.

Furthermore, Ludlam-Raine said it would be impossible to lose 16 pounds of fat in three weeks.

Much of it would have been water and glycogen, a form of stored carbohydrates, lost when someone stopped eating sugar and carbohydrates but regained when they resumed.

Kardashians comments were potentially dangerous, especially to vulnerable people and sent a message that was completely wrong, Ludlam-Raine explained.

Its really irresponsible because a lot of people will be reading and watching her, especially people with eating disorders, or young women, thinking that it is possible, or it is needed, to lose such a dramatic amount of weight in a relatively short amount of time, when most health experts recommend losing around 1-2lb a week, Ludlam-Raine said.

Its not a sustainable way of living. When you cut out sugars, research shows that we end up psychologically craving it more and what that can lead to is a binge-restrict cycle.

Weight Gain And Pregnancy

In both 1958 and 1960 when Marilyn stepped off the plane to make Some Like It Hot and The Misfits, the press commented on Marilyns weight gain.

During the filming of Some Like It Hot, Marilyn was in the early stages of pregnancy so its natural she wouldve put on some weight. Nontheless it seems unnecessary to comment on her figure whether she was pregnant or not, and its unfortunate that even today the press comment on figures of both men and women and see weight gain as a negative. Marilyn was also a sufferer of endometriosis which can cause severe bloating. You can read more about endometriosis here.

Kim Kardashian Criticised Over Marilyn Monroe Dress Diet For Met Gala

Kim Kardashian has been accused of sending a damaging message about dieting, after saying she had lost 1st 2lb in three weeks to fit into a dress once worn by Marilyn Monroe.

The reality-TV star said it had been “such a challenge”, adding: “I didn’t starve myself – but I was so strict.”

Nichola Ludlam-Raine, of the British Dietetic Association, said portraying such a regime was “irresponsible”.

Kardashian wore the crystal-embellished gown to the Met Gala, on Monday.

Monroe wore it when she sang Happy Birthday to US President John F Kennedy, in 1962.

She gave details of her diet and fitness regime to fashion magazine Vogue.

Kardashian was criticised on social media, including by Riverdale actress Lili Reinhart, who wrote on her Instagram story it was “so wrong” to talk about going on a crash diet “when you know very well that millions of young men and women are looking up to you and listening to your every word”, according to E!

The big #MetGala fashion moment, I guess, was Kim Kardashian wearing the Marilyn Monroe dress, which she said she lost 16 pounds in three weeks to fit into. If that’s not the regressive messaging this industry has tried desperately to distance from, what is?

Amy Odell May 3, 2022

Kim Kardashian proudly saying she went on an extreme diet to lose a stone in three weeks to fit into a dress she was only allowed to wear for less than 10 minutes is frankly disgusting and irresponsible and unhinged but hey what do I know-

Steph May 3, 2022

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Kim Kardashian has claimed that losing 16 pounds to fit into s dress for the Met Gala taught a lot about lifestyle and health, while admitting that shes since lost 21 pounds total.

The Kardashians star, 41, reflected on her controversial weight loss during an appearance on the Today show on Tuesday, where she revealed that shed lost the weight in the three weeks before the 2022 Met Gala because shed really wanted to wear Monroes iconic Happy Birthday gown.

I looked at it like a role and I really wanted to wear this dress, Kardashian admitted. It was really important to me.

Kardashian then told Today hosts Savannah Guthrie and Hoda Kotb that her pre-gala weight loss taught her a lot about her health, as she claimed that it encouraged her to change her lifestyle.

It actually taught me a lot about my lifestyle and my health and since then, afterwards, I continued to eat really healthy. Im down 21 pounds now. Im not trying to lose any more weight, but I have more energy than ever, Kardashian said. I cut out so much sugar – a lot of junk food I was eating, I didnt realise, like a lot of fried foods. And I just completely changed my lifestyle.

How Kim Kardashian Lost 16 Pounds

Train Bellies: Marilyn Monroe

In an interview with Vogue, Kim has detailed how she lost 16 pounds to fit into Marilyns dress.

She claims she didnt starve herself to shed the weight, but followed a strict diet.

I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein, she said.

And, when she could finally fit onto it, she said: I wanted to cry tears of joy when it went up.

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Monroes Take On Paleo

Breakfast. Its been said that my consumption patterns are absolutely odd, but I dont believe it. I start a cup of milk on the hot plate in my hotel room before taking my morning shower.

When its hot outside, I add two raw eggs to the milk and whip them with a fork before sipping them while dressing. I use a multi-vitamin tablet to supplement this meal, which Im sure no doctor could improve on.

Its after the meal that things get interesting. I have a dishwasher and washer-dryer in my room, but I dont use it much since everything is so simple at home for me. Every night I go to the market near my hotel and pick up a steak, lamb chops, or liver, which I broil in the electric oven in my room. Raw carrots are usually served with meat to me they never grow old on my plate.

The Marilyn Monroe Diet: What Works And What Doesnt Work

The Marilyn Monroe Diet will work for some people and not work for others. However, here are six factors that you should consider when making the decision whether or not the Marilyn Monroe Diet is right for you:

How much weight did Monroe lose?

Did she follow a healthy diet?

Did she exercise?

Did she eat enough fruits and vegetables?

Was her diet balanced with protein and carbohydrates?

What did she do to increase her mood?

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Reality Star Opens Up On Wearing Marilyn Monroes Dress

Kim spent a lot of time and energy carrying the iconic look.

Apparently, she spent the whole day getting her hair dyed blonde, 14 hours straight, as she puts it.

And no, she didnt shave her head as many wrongly assumed.

The original dress was transported by guards and she had to put on gloves before wearing it.

I always thought she was extremely curvy. I imagined I might be smaller in some places where she was bigger and bigger in places where she was smaller. So, when it didnt fit me, I wanted to cry because it cant be altered at all, she noted.

Kim apparently told herself it was this or nothing, and decided to follow a strict diet for three weeks to slip into the outfit easily.

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Why The Marilyn Monroe Diet Worked For Marilyn Monroe

Kim Kardashian Reacts to Marilyn Monroe Dress Controversy

To understand why the Marilyn Monroe Diet worked for her, we need to look at her life before she lost all of her weight. Marilyn did not lose 30 pounds overnight. She lost weight gradually over time as she followed a strict diet as well as an exercise regimen that included long walks every day

This was not a coincidental event. Marilyn Monroes diet had a significant impact on her mental health because it was an attempt to lose weight that had negative effects on her physical health. By following a diet that was low in calories and high in saturated fat, Monroe experienced horrible health consequences.

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‘blonde’ Reviews: Critics Drool Over Ana De Armas ‘uncanny’ As Marilyn Monroe

And now, thanks to an artifact unearthed by New York Citys Makeup Museum, fans of the blond bombshell get a glimpse into how she stayed so gorgeous.

A document revealing the iconic actress personalized beauty routine is on display as part of the museums Pink Jungle: 1950s Makeup in America digital exhibit. In the letter, dated March 17, 1959 and addressed to Mrs. Marilyn Monroe Miller , dermatologist Erno Laszlo wrote out detailed skin-care instructions for the then-32-year-old star.

And upon studying the document, NYC dermatologist Julie Russak says it provides many clues about Monroes skin and that theres much to be learned from her routine today. And many of the products she used are still available now.

Laszlo was really ahead of his time, says Russak, who runs Russak Dermatology Clinic on East 57th Street. His regimen talks about taking care of the lips, the neck and décolletage not just the face.

He personalized every prescription for all of his clients, and Marilyn Monroe was on the drier side, says Patricia Schuffenhauer, Erno Laszlos chief historian and branding officer, in a video posted by the West Village museum. So, all the products in her routine were to help hydrate her skin.

In the mornings, Monroe was told to wash her face and neck in warm water with Phelityl Cleansing Bar before applying well-shaken Normalizer Shake-It treatment on her face, avoiding the eye area, and then immediately blotting it off.

Advantages Of Marilyn Monroe Keto:

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  • You will experience mild, as this supplement regulates your frameâs blood sugar degree.
  • You will not much longer be hungry with the continued use of this supplement.
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Read Also: How To Repair Metabolism After Yo-yo Dieting

Dont Forget The Steak Lamb Chop And Liver

For dinner, Marilyn typically ate steak, lamb chop, or liver.

Her use of liver was extremely thyroid-supportive.

It was much more common to eat liver and other organ meats back then than it is today.

Organ meats, especially liver, offer many benefits that muscle meats dont.

  • Liver contains large amounts of the essential vitamins A, D, E, and K.
  • Liver is rich in thyroid-supportive B-vitamins.
  • Liver contains healthy amounts of the essential thyroid cofactors including selenium, zinc, and copper.
  • Liver helps promote the production of pregnenolone, the precursor to all of the thyroid-protective youth hormones.
  • Liver is one of the most thyroid-supportive foods you can eat.

    Kim Kardashian Got Psoriatic Arthritis From Marilyn Monroe Dress Diet

    The Bizarre Eating Habits of Marilyn Monroe

    Kim Kardashian revealed she developed psoriatic arthritis while trying to fit into ‘s “Happy Birthday, Mr. President” dress.

    Back in May, the Skims founder sparked online backlash after appearing at the 2022 Met Gala in the iconic look, with many arguing that her 16-pound weight loss in three weeks set a toxic example for fans. And though Kardashian insisted that the strict diet and exercise regimen she went on was relatively healthy, it now seems as if it also triggered some unwanted side effects. Namely a nasty bout of psoriatic arthritis.

    Psoriasis broke out over my body and I got psoriatic arthritis so I couldnt really move my hands, the star told Allure magazine in her new cover story. It was really painful, and I had to go to a rheumatologist who put me on a steroid. I was freaking out. I cut out the meat again, and its calmed down.

    Kardashian has always been open about struggling with psoriasis, or a skin condition that causes an itchy rash on the knees, elbows, trunk and scalp, per the Mayo Clinic. However, her psoriasis was apparently exacerbated by incorporating meat into her plant-based diet as part of her weight loss, which ended up turning into arthritis.

    Albeit her health scare, Kardashian went on to tell the publication that her attempt to fit in the dress was a “roller coaster of emotions,” adding that “to even find the dress was a feat, and then to get them to allow me to wear the dress was another feat.

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    Her Thoughts On Her Body

    Monroe gave an interview to the Pageant Magazine in September 1952 which was dug up by Yahoo. In the interview, Monroe has stated that she never thought that she has an amazing body until she got loads of compliments for it. As far as her pre-fame life was concerned, she used to worry about getting enough food to eat. But after she rose to fame, she started worrying about eating too much food and ruining her figure.

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    Because we understand that we obtain the power from glucose in our body, which is obtained by consuming bread, milk, butter, and even more, if we consume this day-to-day, glucose will start to be stored in various components of the body and also you will consume the earnings et cetera will be stored.

    The Marilyn Monroe Keto weight reduction formula naturally caused ketosis in your body as it is a problem to take in extra fat or shop carbs in your body and utilize them as a power resource. Making use of supplements continuously launches fat from its storage locations and also utilizes it as fuel for the body, without eating food for an extended period. This all-natural burning of fat from different components of the body aids to minimize weight each day and, in the long run, you get a toned and slender physique.

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    Twitter Reacts To Stars Strict Diet

    Although fans loved Kims look on the night, some believed going on a strict crash diet just to fit into a dress was an unhealthy approach.

    Adding to the above comments, one said: Kim Kardashian wearing Marilyn Monroes dress is SO iconic but the crash diet she went on to fit into the dress is so unhealthy, scary, damaging and promotes unrealistic beauty standards even further.

    One wrote: On a much lighter note @KimKardashian wore #MarilynMonroe Mr President dress to the #MetGala and she looked incredible. However, no one should think they need to crash diet to wear a dress.

    Hate seeing the major appreciation for Kim Kardashian wearing Marilyn Monroes dress when she restricted her diet for weeks to fit into a dress of someone who was body positive for her era, said another.

    Kim Kardashian Finally Responds To Backlash Over Marilyn Monroe Met Gala Dress Weight Loss

    Kim Kardashian Talks Pete Davidson, Marilyn Dress, Weight Loss

    Kim Kardashian has finally responded to that criticism over her dropping 16 pounds to fit into that iconic Marilyn Monroe Happy Birthday, Mr. President dress for the 2022 Met Gala.

    The reality TV star spoke to the New York Times about the weight loss, insisting: I didnt do anything unhealthy.

    Kardashian lost the weight by eating a very strict diet, donning a sauna suit and running twice a day.

    The Skims founder referenced Christian Bales almost five-stone weight loss for The Machinist in the interview, according to the Daily Mail.

    OK, Christian Bale can do it for a movie role and that is acceptable, she said.

    READ MORE: Kim Kardashian Gifted Some Of Marilyn Monroes Hair, Wears Another One Of Her Gowns

    Referencing Renée Zellwegers weight gain to play Bridget Jones, Kardashian went on: Even Renée Zellweger gained weight for a role. Its all the same to me. I wasnt saying, Hey everyone, why dont you go lose this weight in a short period of time?’

    Had she not managed to lose the weight in time, she said, I just simply couldnt have gone, which wouldnt have mattered, It was just important to me to reach that goal.

    Riverdale star Lili Reinhart was among those appearing to slam Kardashian after she revealed how much weight she dropped to fit into the dress.

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    How Did Kim Kardashian Lose Weight To Fit Into Marilyn Monroes Dress

    Kim Kardashian was one of the highlights of the Met Gala 2022 as she looked stunning in the famous Marilyn Monroe dress.

    However, the look came with a cost. The reality star claimed she followed a strict diet in order to be able to fit into the dress.

    Kim revealed she lost 16 pounds to slip into the iconic dress, but how did she lose so much weight?

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    The Marilyn Monroe Diet

    What did eat when she wanted to a few pounds ? Apparently, a very hearty diet.

    Hollywood’s most revered actress kept her curves in good shape by following a high-protein and low fat diet. The kicker? The diet allowed her to enjoy a nightcap of eggnog. Let’s not forget this was back in the 1950s.

    When Marilyn wasn’t trying to lose weight she had self-described bizarre eating habits like starting her day by drinking a glass of warm milk with two raw eggs beaten into it. But the starlet very much enjoyed cooking, she even took to jotting down difficult recipes like this stuffing recipe.

    But back to Marilyn’s weight loss plan. What did it consist of? You’ll notice Marilyn drank quite a bit of milk and enjoyed simple vegetables like potatoes, carrots and peas. Here’s a sample of her diet, as noted by Jezebel:

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