Start With A Balanced Diet That Includes Vegetables Fruits And Whole Grains
“For cancer survivors, we recommend the same diet we recommend for cancer prevention: a low-fat, whole-food, plant-predominant diet that is rich in colorful vegetables and fruits, whole grains, beans and nuts. This diet pattern is essential for optimal health and is good for prevention, treatment and reversal of some chronic diseases, not just cancer,” says Dr. Mussallem.While every patient is different and food preferences vary from person to person, a variety of fruits and vegetables benefit people who have had cancer. Cruciferous vegetables like broccoli, cauliflower, brussels sprouts, cabbage and kale are rich in fiber, which has been shown to lower colorectal cancer risk, and phytochemicals that may protect cells from damage.
“When it comes to creating a plant-based diet, it’s different for each individual and family,” says Dr. Mussallem. “Some people may want to eat 100% plants. Others may want to include some eggs, low-fat dairy, fish or poultry.”
Aim For A Healthy Eating Pattern
Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating and healthy eating is easier than you might think. In a nutshell, here’s what experts recommend:
Lifestyle And Diet May Stop Or Reverse Prostate Cancer Progression
Peter Carroll, MD —–
Men with early stage prostate cancer who make intensive changes in diet and lifestyle may stop or perhaps even reverse the progression of their illness, according to a new study.
The research is the first randomized, controlled trial showing that lifestyle changes may affect the progression of any type of cancer. Study findings are published in the September issue of the Journal of Urology.
The study was directed by Dean Ornish, MD, clinical professor, and Peter Carroll, MD, chair of the Department of Urology, both of the University of California, San Francisco, and the late William Fair, MD, chief of urologic surgery and chair of urologic oncology, Memorial Sloan-Kettering Cancer Center.
The research team studied 93 men with biopsy-proven prostate cancer who had elected not to undergo conventional treatment for reasons unrelated to this study. The participants were randomly divided into either a group who were asked to make comprehensive changes in diet and lifestyle or a comparison group who were not asked to do so.
None of the lifestyle-change participants had conventional prostate cancer treatments such as surgery, radiation, or chemotherapy during the study, but six members of the comparison group underwent conventional treatments because their disease progressed. Patients in the lifestyle-change group also reported marked improvements in quality of life.
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Things You Cant Change: Age Race And Genes
Prostate cancer is primarily a disease of aging. As you get older, your chances of developing prostate cancer increase. Race and genetics also play a significant role. If you are African American, your chances of developing prostate cancer are double those of white American men. If your father, brother or multiple blood relatives had prostate cancer, you are more likely to get it, too.
Preventing prostate cancer might be difficult if you have these risk factors, but screening early and often can help ensure that if you do get cancer, its diagnosed and treated as soon as possible.
History Of The Keto Diet
Over one hundred years ago Dr. Wilder, a doctor at the Mayo Clinic, developed the ketogenic keto diet to treat children with severe epilepsy. Since then, the keto diet has been successfully used around the world to treat drug-resistant epilepsy. In the 1970s, the diet became popular for weight loss thanks to the Atkins diet, which catapulted keto into the weight-loss limelight. While the Atkins diet recommends slowly reintroducing carbohydrate-containing foods back into your eating plan, the keto diet strictly limits these foods at all times.
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Avoid Supplements That Your Health Care Provider Has Not Recommended
“A recent survey reported that over 70% of cancer survivors take dietary supplements. But dietary supplements aren’t recommended for cancer prevention or in the cancer survivorship setting,” says Dr. Mussallem. “We want cancer survivors to eat a healthy diet and get all the antioxidants, phytochemicals, vitamins and minerals they need from nutritious food.”
It’s important that people living with and after cancer discuss over-the-counter supplements with their health care provider before adding them to their health regimen, as there could be associated risks, including drug interactions.
“There are a lot of false claims out there. Cancer patients are a good target for this $32-billion industry. There are multiple studies that show that some supplements can actually cause harm,” says Dr. Mussallem.
If you are new to your survivorship journey, making these changes to your diet can feel overwhelming, but Dr. Mussallem encourages you to discuss a nutrition plan with your health care provider and seek support from your network to ensure long-term change.
“As a cancer survivor, I get excited when I make my own healthy plant-based meals and when I work with patients,” says Dr. Mussallem. “It’s exciting to be able to feed and nurture the body. And patients feel better while on a whole-food, plant-predominant diet. To me, that’s the most important outcome: to enjoy life and feel good.”
What Are The Other Risk Factors For Prostate Cancer
In addition to some of the factors weve discussed above, there are several other known risk factors for prostate cancer. These include:
- Age. Your risk of prostate cancer increases as you get older. According to the ACS, around
- more common in African American men. More research is needed to determine why.
- Geographic location. Its unknown exactly why, but prostate cancer is more common in regions of the world like North America, the Caribbean, Europe, and Australia.
- Genetic changes. Some inherited genetic changes, such as those in genes like BRCA1 and BRCA2, may boost your risk of prostate cancer. Additionally, men with an inherited condition called Lynch syndrome are also at a higher risk.
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Prostate Cancer Nutrition And Dietary Supplements Health Professional Version
On This Page
This cancer information summary provides an overview of the use of various foods and dietary supplements for reducing the risk of developing prostate cancer or for treating prostate cancer. This summary includes the history of research, reviews of laboratory and animal studies, and results of clinical trials on the following foods or dietary supplements:
Each type of dietary supplement or food will have a dedicated section in the summary, and new topics will be added over time. Note: A summary on PC-SPES is also available.
Prostate cancer is the most common noncutaneous cancer affecting men in the United States. On the basis of data from 2017 to 2019, it is estimated that 12.6% of U.S. men will be diagnosed with prostate cancer during their lifetimes.
Many studies suggest that complementary and alternative medicine use is common among prostate cancer patients, and the use of vitamins, supplements, and specific foods is frequently reported by these patients. For example, the Prostate CAncer Therapy Selection study was a prospective study that investigated mens decision-making processes about treatment following a diagnosis of local-stage prostate cancer. As part of this study, patients completed surveys regarding CAM use, and more than half of the respondents reported using one or more CAM therapies, with mind-body modalities and biologically based treatments being the most commonly used.
Newer Treatments For Early
Researchers are looking at newer forms of treatment for early-stage prostate cancer. These new treatments could be used either as the first type of treatment or after unsuccessful radiation therapy.
One treatment, known as high-intensity focused ultrasound , destroys cancer cells by heating them with highly focused ultrasonic beams. This treatment has been used in some countries for a while, and is now available in the United States. Its safety and effectiveness are now being studied, although most doctors in the US dont consider it to be a proven first-line treatment for prostate cancer at this time.
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Five Foods To Protect Your Prostate
Good news if youre worried about your prostate health: What you eat can make a difference. There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its progression, says Mitchell Sokoloff M.D., Chair of the Department of Urology and Professor at the University of Massachusetts Medical School.
There are a few categorical changes you can make to your diet that make a big difference in overall health, as well as prostate health. What you eat can potentially disadvantage your prostate health e.g. foods you might want to avoid or protect the prostate in various ways. The Science of Living Well, Beyond Cancer recommends a diet that is high in colorful vegetables, low in sugar and processed carbohydrates, and moderate in animal-based protein . Some might refer to this as a version of the Mediterranean Diet. PCF-funded epidemiologist Lorelei Mucci, M.P.H., Sc.D., at Harvard T.H Chan School of Public Health notes that people in Mediterranean countries not only eat more vegetables and fruits they also eat less fatty foods, processed food, and red meat categories that can increase insulin resistance, increase inflammation, raise cardiovascular risk and be a part of a dietary pattern that may increase obesity, as well.
How Do I Keep My Prostate Healthy
Doing the following things in your daily life can help you keep your prostate healthy:
- Exercise. Getting regular exercise is great for your health and for preventing a variety of medical conditions. Because of this, aim to exercise most days of the week. If youre unsure where to start, ask your doctor about types of exercise that are appropriate for you.
- Eat a balanced diet. Try to eat a balanced diet thats rich in foods like whole grains, fresh fruits and vegetables, and lean protein sources. Reduce your intake of red meats and foods that are high in sugar, refined carbohydrates, or unhealthy fats.
- Manage weight. If you have overweight or obesity, its important to take steps to manage your weight. Your doctor can help recommend safe ways to lose weight.
Its also important to see your doctor for regular health checkups. During this time, you can discuss prostate cancer and get information on when you should start receiving prostate cancer screenings. As always, never hesitate to see your doctor if you have concerning symptoms.
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Mayo Clinic Q And A: Treating Prostate Cancer That Spreads
DEAR MAYO CLINIC: I am 63 and was diagnosed with prostate cancer two years ago. I had my prostate removed shortly after the diagnosis. I found out recently the cancer is now in my lymph nodes. What can I do to prevent it from spreading further?
ANSWER: When prostate cancer spreads out of the prostate gland, the most common places for it to occur are in the lymph nodes and bones. Although prostate cancer that has spread can be difficult to cure, treatment is available that may help slow or stop further spread of the cancer.
Prostate cancer is cancer that occurs in a mans prostate gland a small walnut-shaped gland that makes fluid to nourish and transport sperm. Prostate cancer is one of the most common types of cancer in men. It often grows slowly and remains confined to the prostate gland in its early stages. But the cancer may spread if cancer cells break away from the tumor in the prostate and travel to other areas of the body through the lymph system or the bloodstream.
When prostate cancer spreads to the lymph nodes, as in your case, treatment often includes hormone therapy. Radiation therapy or surgery may be necessary in some people, too, depending on an individuals circumstances.
Hormone therapy usually is continued for as long as the treatment works. Over time, prostate cancer may adapt to hormone therapy and begin growing despite treatment. If that happens, your doctor may suggest a different combination of hormone therapy drugs to see if the cancer responds.
Increase Your Vitamin D
Most people dont get enough vitamin D. It can help protect against prostate cancer and many other conditions. Vitamin D-rich foods include cod liver oil, wild salmon and dried shitake mushrooms. Since the sun is a better, more readily available source of vitamin D, many experts recommend getting 10 minutes of sun exposure every day. Doctors often recommend vitamin D supplements. However, you should talk to your doctor before taking any vitamin or supplement.
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Are There Any Foods I Should Eat Less Of
You may have heard that eating a lot of certain foods may be harmful for men with prostate cancer, including:
- dairy foods and calcium
- red or processed meat
- fatty foods.
With all of these foods, some studies have suggested they might be harmful for men with prostate cancer, but other studies havent found a link. This means we cant say for sure whether eating less of these foods can help.
Theres no need to cut these foods out of your diet completely. We need more research to fully understand their effect on prostate cancer, but you can still eat most of these foods in moderate amounts as part of a healthy, balanced diet. However, the World Cancer Research Fund recommends avoiding processed meat, as it can increase your risk of some other types of cancer.
Diet & Exercise Tips For Prostate Health
“What can I eat to reduce my risk of developing prostate cancer?” This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.
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Reduce Sugary Or Processed Beverages
The trouble with fruit juice and other highly processed drinks is that they are low in nutritional value and high in concentrated, sugary calories. Even when juice is labeled as 100% fruit juice, the processing yields something closer to sugary water with few added nutrients.”
“When it comes to juices, you’re stripping away some of the most vital benefits of fruit, and that’s the fiber. Eat the whole fruit. Don’t waste your money on the juice,” says Dr. Mussallem.
The same can be said for soda and other sugary sports drinks, which can contribute to obesity and excess weight. Maintaining a healthy weight can reduce your risk for various types of cancer, including cancers of the breast, prostate, lung, colon and kidney.
Whats The Outlook For Prostate Cancer
When prostate cancer is found early, the outlook is quite good. According to the National Cancer Institutes Surveillance, Epidemiology, and End Results Program, the overall 5-year survival rate of prostate cancer between 2011 and 2017 was
SEER breaks down these statistics further based on the extent of the cancer at diagnosis:
- Localized. When cancer remains in the prostate, 5-year survival is nearly 100 percent.
- Regional. If cancer is in the prostate and nearby lymph nodes, the 5-year survival rate is still nearly 100 percent.
- Distant. When the cancer has spread to other organs and tissues, the 5-year survival rate drops to 30.6 percent.
Most prostate cancers are diagnosed when theyre either localized or regional.
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Stay Active To Support Prostate Health
In addition to eating a healthy diet, you should stay active. Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. For example:
Get more information and the latest news about prostate health at www.HarvardProstateKnowledge.org.
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