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Mediterranean Diet Crock Pot Recipes

The Best Simple And Healthy Slow Cooker Beef Stew Recipe With A Global Gourmet Twist

3 Easy & Delicious CrockPot or Slow Cooker Meals! Mediterranean Chicken Mexican Beef Stew

Beef stew is one of the best recipes for a slow weekend dinner. But, our version makes it quick and easy enough to toss together in the morning so you can come home to a warm, hearty, healthy meal, even on your busiest weeknight.

This healthy beef stew recipe for the slow cooker gets a Mediterranean global gourmet touch thanks to our Mediterranean cooking and seasoning sauce, which makes a fantastic base for any soup or stew. Swap out the Mediterranean sauce for any one of our other gourmet cooking sauces for a completely different global inspiration to create a whole new beef stew every week!

How To Make Quinoa Salad

This section shows how to make quinoa Mediterranean salad, with step-by-step photos and details about the technique. For full instructions, see the recipe card below.

  • Cook quinoa. Place quinoa in a fine mesh strainer and rinse for about one minute. Transfer to a small saucepan and add water. Bring to a boil, then reduce heat and simmer until water is absorbed. Remove from heat, rest, then fluff with a fork.
  • TIP: Should you rinse quinoa?

    Although some quinoa brands come pre-rinsed, this step ensures that the cooked quinoa will not taste bitter or off in any way.

  • Assemble. Combine cooked quinoa, bell peppers, cucumbers, chickpeas, parsley, feta, green olives , and shallots in a large bowl.
  • Make dressing. Whisk all dressing ingredients olive oil, lemon juice, vinegar, mustard, sea salt, and black pepper together in a small bowl.
  • Toss. Pour dressing onto the quinoa salad and mix to combine. Adjust salt and pepper to taste. Serve immediately, or place in the fridge for 1 hour to let flavors develop.
  • Citrus Shrimp And Avocado Salad

    Jessica commented: Hey! Thanks so much for sharing such an amazing recipe! I have made it twice in less than a week. I just made it for my mother-in-law who loves it also. I love when healthy food also tastes good. I dont know if anyone still does whole 30s, but its totally whole 30 compliant. I always feel like I am being healthier when my meals are whole 30 compliant. Thanks again!

    Also Check: Who Has Diet Dr Pepper On Sale This Week

    Greek Chicken From Well Plated

    So often, the Mediterranean diet gets difficult when you havent made it to the grocery store for fresh produce in a while, but this dish sidesteps that with plenty of pantry-to-plate ingredients: olives, roasted red peppers, red wine vinegar. All you need is a little fresh herbs for the garnish, and youll be set.

    Slow Cooker Chicken Stifado

    Mediterranean Diet Slow Cooker Recipes: Easy, Delicious, and Healthy ...

    Chicken stifado is one of the most flavorful Greek dishes of all. The combo of cinnamon and orange compliments meat perfectly and make this dish homey and warm. The pearl onions are essential because they soak up all the flavor of the meat and spices. I do this stifado recipe with chicken breast because the traditional meat for this is rabbit, which is harder to find. The chicken breast is low in fat and cooks down to fork tender in the slow cooker. Traditional stifado usually requires much more care and way more steps than this version. The flavor, however, comes out the same. Youre going to need some good crusty bread because stifado creates an insanely good sauce to dip in.

    Mediterranean Diet Slow Cooker Recipes: Easy Healthy Meals

    Life Health HQ is reader-supported, which means we may earn a small commission through products purchased using links on this page. Heres how it works.

    Looking for new easy Mediterranean diet recipes to use with your slow cooker? Do you enjoy making meals in a large batch? Or maybe you just like to set-it-and-forget-it! These healthy and delicious Med-style crock-pot dishes are just what youre looking for!

    Weve rounded up a variety of Mediterranean crockpot recipes perfect for dinner or lunch. Super nutritious and easy to make, check out these 15 selections and get cookin with your crock-pot!

    The Reasons To Buy This Book:

    • This cookbook contains 100 delicious, proven and simple Mediterranean diet recipes for slow cooking.
    • You will get really healthy recipes that use only natural products without preserves or canned food.
    • All recipes contain available ingredients. They are easy to follow and suitable for everyday menus.
    • All recipes have clear and well-defined instructions.
    • With our 7-day Mediterranean diet meal plan, you can easily lose weight in just one week.
    • This book will give you a natural weight loss method and help you to lead a healthy lifestyle.

    **Filled With Pictures and Nutritional Info**

    Slow Cooker Mediterranean Chicken

    Slow Cooker Mediterranean Chicken with tender chicken thighs, olives, sweet red peppers, and onion couldn’t be more delicious and is healthy too.Jump to Recipe

    Crockpot Mediterranean Chicken cooks low and slow in the crockpot to create an amazing dish packed with moist chicken thighs, olives, red peppers, onion, Italian spices, capers, and plenty of flavor. Serve it with some Mashed Cauliflower or Spinach Polenta for a restaurant worthy meal.

    I forget how much I love olives some times. I think it all started with my Mom who loved eating toast with cream cheese and those little mini green pimento olives. We would steal bites as kids and I remember thinking it was equally delicious and disgusting. I couldn’t really decide if it was something I liked. Fast forward and now I will happily eat just about any type of olive. I love the salty brine and bite of a really good olive as much as I love the aforementioned jarred green olives with cream cheese. Go figure.

    Microwave Egg Caprese Breakfast Cups

    Mediterranean Pulled Pork/ Crock Pot Meal: TYH #16

    David commented:I just tried this. It tastes terrific and its super easy to make. Im going to make another one right now. Thanks!

    This hearty, filling slow cooker egg casserole recipe with Mediterranean flavors, goat cheese, and prosciutto is simple to put together and can be assembled the night before so itll cook while you sleep!

    I Trust This Diet With My Life And This Audiobook

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    If you want to know more about this diet, let this book be your guide in understanding what this diet is all about and how it can help improve your health and life in general. The goal of this book is to reach out to you and tell you that it is never too late to take care of your health. If you think you are too late to start anew, know that it is better late than not trying at all. Your future self will thank you for this lifestyle change.

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    The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world. Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started. This is one of the best slow cooker cookbook specifically for the keto diet. It brings you delicious recipes that require no fancy ingredients. So simple, so quick, that let you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.

    Favorite Mediterranean Diet Recipes

    Once again, The Mediterranean Diet has been named the overall diet of the year. This list of 50 breakfast, lunch, and dinner recipes makes it easy to add more of the Med-inspired lifestyle to your weekly meal plan.

    Just as we were setting our sights on eating better with the New Year, US News and World Report came out with their standings of the best diets to follow for 2021, and for the fourth consecutive year, the Mediterranean Diet was named the best overall diet. In 2019, CNN reported the Mediterranean Diet came out on top due to: how easy it is to follow, its nutritional completeness, its ability to produce short-term and long-term weight loss, its safety and its potential for preventing and managing diabetes and heart disease.

    Unlike many of the trendy, silver bullet diets that are at the bottom of this years list and you see everyone jumping through hoops to try , the Mediterranean diet is a centuries-old lifestyle for long-term health and wellness instead of a quick weight loss fad that never seems to really last.

    Slow Cooker Beef Stew With Eggplant Zucchini And Tomatoes

    In the original version of this recipe, it needed to simmer on the stovetop for 45 minutes. Instead of tending to the stovetop, you put this on in the morning and go about your day. When you get home, you have a delicious tender beef stew waiting for you. The beef becomes spoon-tender. Yes, I said spoon-tender, not fork-tender.

    Our Top 10 Mediterranean Diet Recipes To Make In Your Slow Cooker

    19 Mediterranean Diet Slow

    Whether youre just getting acquainted with the Mediterranean diet or youre looking for some fresh recipe inspiration, may I suggest turning to your slow cooker? Since the Mediterranean diet is rooted in filling your plate with plant-based foods like whole grains, beans and legumes, and vegetables, along with lean meat and fish, and healthy fats, the slow cooker is a natural fit. It makes soups, stews, grain bowls, and chicken dinners a breeze to get on the table. Here are 10 recipes to try right now.

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    Slow Cooker Moroccan Chickpea Stew With Couscous

    This is my favorite slow cooker recipe to date! Throw this on in the morning and let it cook while youre at work. This chickpea stew is absolutely loaded with flavor! The spices add layer after layer of flavor, without being overpowering. The onions and garlic just melt away after 6 hours in the slow cooker. A good amount of extra virgin olive oil, a half cup to be exact, really brings all of the flavors together and give a richness that this vegetarian recipe deserves! Not to mention, what is a Mediterranean recipe without an excessive amount of olive oil!

    The Mediterranean Diet Is One Of The Most Attractive And Popular Diets In The World

    The Mediterranean diet is effective in terms of eating healthy and losing weight. The food also prevents many diseases like heart attacks, strokes, untimely death, and diabetes. If anyone is on a Mediterranean diet, then it is significant to follow the underlying philosophies and rudiments of this diet.

    Whole30 Paleo And Gluten Free Beef Stew

    Crock pot Mediterranean chicken video original 1

    Our Mediterranean beef stew recipe is perfect for anyone following a Whole30, Paleo, or gluten free lifestyle, too. Our Whole30 Approved cooking sauces make it easy to make even the simplest of ingredients into a global gourmet meal!

    I prefer my beef stew to be rich, with just enough flavorful, concentrated braising liquid to make a luxurious stew. If you prefer your stew to have a thicker gravy, follow the directions in the recipe below.

    If you want to make our healthy beef stew recipe but dont have a slow cooker, simply place the ingredients into a heavy pot or casserole dish, cover very tightly with foil, and bake in a 275 degree oven for 3-4 hours. Youll get the same delicious results with this slow oven braise as you will from a slow cooker.

    I hope you enjoy our delicious Mediterranean beef stew recipe! Cheers!

    Side Dishes For Slow Cooker Mediterranean Chicken

    There are so many different side dish options for this chicken but no matter what you choose, you will want something that can soak up the sauce.

    • Reach for some orzo or couscous to stay in the Mediterranean theme.
    • For something heartier with more whole grains, try some quinoa or farro.
    • For a low carb option, gran some spaghetti squash or zucchini noodles. Cauliflower rice works great as well.
    • This can easily become a pasta dish with some cooked pasta. We also love it with egg noodles.

    Looking for more healthy slow cooker chicken recipes?

    Here are some of the products I used when making this recipe.

    • Slow Cooker: There are so many different slow cookers on the market but I personally use this one that allows me to brown, sear, or saute in the same pan. Plus I find the cooking temperature to be really even and consistent.
    • Olives: As I mentioned, my favorite olives for this recipe are green Castelvetrano olives. Usually I buy mine from the olive bar a our local grocery store or order them online, which is usually more affordable.
    • Peppers: As I mentioned you can use roasted red peppers or sweeter peppadew peppers for this recipe. Both turn out delicious. Fresh peppers will also work but the flavor won’t be as intense since they haven’t been roasted beforehand. If you like heat, you could also use the spicy peppadew peppers for this recipe.

    Slow Cooker Mediterranean Stew

    Get the recipe here: Eating Well

    This healthy stew is a tasty dinner full of veggies and hearty chickpeas. A perfect meal if youre looking for Mediterranean diet slow cooker recipes.

    Swap out the chickpeas for white beans for a different angle of taste, or try collards/spinach in place of kale. With the looks of it, this meal is definitely a must-try! Per serving:

    • Calories: 191kcal

    Get the recipe here: Skinny Taste

    Mediterranean Diet Slow Cooker Recipes

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    Here’s a Spanish-style slowcooker recipe that combines beef with olives, potatoes, garlic, and onions with sofrito, the flavorful Spanish tomato and green pepper-based condiment, which is a terrific cooking base. “Very easy to make,” says Caroline. “It reminded me of cacciatore.

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    Slow Cooker Chicken Cacciatore

    Mediterranean Diet Slow Cooker Cookbook 2020 : Crock Pot Diet Cookbook ...

    If you’re not already familiar with this Italian classic, now’s your chance to give it a taste. Prep this recipe before work and eight hours later, you’ll have a tender chicken dish waiting for you.

    Totaling under 300 calories per serving with 20 grams of protein, 8 grams of carbs and 21 grams of fat, this recipe calls for olive oil, a Mediterranean diet staple.

    Healthy, natural fats are easy to incorporate into any meal and can give your dish a heart-healthy boost. Olive oil is a form of monounsaturated fat, which can help lower your risk of heart disease and may help lower HDL cholesterol levels, according to the Mayo Clinic.

    At only 158 calories per cup-and-a-half serving, this asparagus soup makes the perfect appetizer and can be enjoyed either warm or chilled. You only need to devote about 13 minutes of prep time and can let this soup simmer in your slow cooker for about eight hours on a medium temperature.

    Asparagus is loaded with vitamins and nutrients but is especially high in vitamin K, a nutrient that promotes healthy immune function and blood flow, according to the National Institutes of Health .

    âGet the Slow-Cooker Asparagus Soup recipe and nutrition info here.â

    Garlicky Swiss Chard And Chickpeas

    Suzanne commented: I made this recipe exactly as written, except 1 cup veggie broth and 1 cup of water, and it was delicious!! We also grilled some fish and it was a fabulous dinner! My husband loved it too! Ive been following recipe girl for quite some time, but this got me really excited about her cookbook.

    Green Beans With Pork And Potatoes

    Spend 20 minutes in the morning prepping dinner, throw it into your slow cooker, set the timer and youre good to go. This is a super-fast and tasty way to get two servings of veggies per bowlful and satisfy the hungry meat eater. The green beans are cooked to perfection and the meat is tender and full of flavor.

    How To Start The Mediterranean Diet Plan

    Unlike other diet plans, the Mediterranean Diet doesnt prescribe prohibitive restrictions or eliminations. Its more inclusive, more even-keeled, and one I can actually adopt and follow without feeling like Im missing out on all the good foods and flavors.

    The diet is more about portion control, balance, and making good choices in eating more real good real food. The main guidelines of what you eat can easily be modified for vegetarian and vegan lifestyles, and I find the ingredients and philosophy incredibly easy to adopt into my daily eating:

    • Eat more: Vegetables and leafy greens, fruits, nuts, whole grains, dairy , beans and legumes, olive oil and healthy fats, seafood, poultry, eggs, herbs and spices, and even wine
    • Eat less: Red meat
    • Avoid: Processed foods, added sugars , refined grains , anything labeled low-fat or diet or with ingredients you cant read

    Greek Slow Cooker Pasta Sauce With Chicken

    Slow Cooker Mediterranean Chicken

    This is a traditional Greek dish that is savory and warms you right up. Of course, it isnt traditionally made this way, but for the ease and foolproof fork-tender meat, Im using a slow cooker. This is one of those Greek comfort foods I can imagine myself eating in a small taverna high up in the mountains of Central Greece with the smell of wood fires burning and slow-cooked meats stewing.

    Mediterranean Pork With Couscous

    Tender pork marries well with a variety of fragrant spices and couscous in Mels Kitchen Cafes recipe. Because the Mediterranean Diet encourages whole grains, we suggest serving this dish with whole-wheat couscous. Start this recipe in the morning before you head to work, and youll come home to a lovely smelling kitchen and a ready-made dinner.

    Ingredients:

    • 1 teaspoon basil
    • 1 to 2 cups couscous, prepared according to package directions

    Directions: In a liquid measuring cup, combine the oil, broth and spices. Cut small slits with a paring knife into the pork roast. Place the pork in a 4-quart slow cooker and pour the broth/spice mixture over the top of the pork. Cover the slow cooker and cook on low for 7 to 8 hours until the pork is tender. Remove the pork from the slow cooker and shred into pieces. Return the shredded pork to the slow cooker and toss with the juices/liquid. Serve the meat/juices over couscous.

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