Tuesday, March 21, 2023

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Mediterranean Diet Recipes With Chicken

Greek Yogurt Chicken Salad Lettuce Wraps

SHEET PAN CHICKEN DINNER | loaded with Greek & Mediterranean flavors!

These Greek yogurt chicken salad lettuce wraps are perfect for when you feel like you need a saladbut don’t want a salad. You wrap the chicken salad up in lettuce, tricking your heart into thinking you’re just eating a mini tangy, sweet, crunchy sandwich! It’s also so easy to make, you probably already have the ingredients at home. .

What To Serve With Sausage Tortellini Soup

Made with fresh vegetables, protein, and carbs, this tortellini soup is plenty filling on its own. However, if youre feeding a crowd or just want to go all out for a complete dinner spread, you can never go wrong with a side dish or two. I love a good bread like Homemade Ciabatta Garlic Bread or Rosemary Focaccia With Roasted Garlic for dipping. However, I can never say no to a good side salad either. While your bread is baking and your soup is simmering, you can easily toss a healthy salad together with whatever ingredients you have on hand. My Lemon Parmesan Lettuce Salad is an easy option that comes together in just 5 minutes. Or my Roasted Brussels Sprouts Salad is a Mediterranean-diet inspired dish thats guaranteed to be a hit.

One Skillet Mediterranean Chicken

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One Skillet Mediterranean Chicken is a healthy dinner packed with veggies and protein and fresh herbs that will be on the table in under 30 minutes.

Have you ever grown your own herbs? This is the first year that Ive ever tried. OKI take that back. I tried one other year to grow cilantro and it went to seed before I even realized it was ready to use. This year, though.I tackled a herb garden and had success.

And I must say Im hooked. Fresh basil, oregano and cilantro? Just about the best thing ever. Fresh herbs are one of the staples of Mediterranean cooking, and will make this One skillet Mediterranean Chicken so much more flavorful with this easy upgrade.

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What To Serve With This Skillet

This chicken skillet is very delicious and complete on its own, but you can serve it with:

I personally served my dinner with 2 slices of ciabatta and some salad and it was amazing. AMAZING.

Mediterranean Grilled Chicken Breasts

Mediterranean Chicken with Basmati Rice

Is it too soon to be grilling? I know its only april but I LOVE grilling year round. During the winter, I usually grill indoor on my stove top grill because grilling meat is so easy and healthy too.

This is my familys go to grilled chicken breast recipe. Sometimes we dice up the chicken and make it into chicken kababs or cook the chicken in a pan and use the chicken in all different types of dishes.

I used these chicken breasts to make mediterranean inspired chicken rice bowls, which I will be posting in the next few days.

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Easy Skillet Mediterranean Chicken

This winner of a chicken dinner has all the light, flavor-packed ingredients found in the sunny region of the Mediterranean. Ready in under an hour, this Easy Skillet Mediterranean Chicken recipe makes a great healthy dinner any night of the week yet its dressy enough for weekend entertaining!

My husband and I LOVE this recipe. So much flavor and is very easy to put together quickly. Add a side of rice and done!

Greek Pizza With Pourable Crust

Yes, you really can make and bake homemade pizza crust in less than 30 minutes! The trick is whipping up a pourable crust. Toppings like roasted eggplant and bell peppers, feta, artichokes, mint and lemon put a Greek-style twist on a classic pizza crust.

Get the Recipe: Greek Pizza with Pourable Crust

Also Check: Losing Weight On The Mediterranean Diet

Can You Make This In Advance

You can make this entire recipe in advance or you can prep parts of the recipe in advance so that it will cook quicker when you are ready to serve it.

The rice is already pre-cooked. You can also cook the chicken and chop and cook the veggies in advance. When you are ready to assemble the recipe, simply combine everything in a skillet with an additional 1/2 cup of vegetable broth and cook over medium heat, covered. Cook for 5-7 minutes, stirring occasionally. If you find the rice starts to stick, add some water to the skillet in 1-2 tablespoon increments.

Quinoa Stuffed Eggplant With Tahini Sauce

How to Make Chicken Cacciatore – The Mediterranean Dish

:View recipe

This Mediterranean diet recipe is simple to throw together on busy weeknights just toss tomatoes, mushrooms, and quinoa into an eggplant half. The homemade tahini sauce elevates the flavors of the fresh vegetables. (

:view recipe

Throw chicken in a slow cooker with sun-dried tomatoes and artichokes for a Mediterranean-style dinner.

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Vegetarian Arugula Chickpea Power Salad

The combination of fiber-packed, antioxidant-rich vegetables and fruit plus high-protein chickpeas and avocado makes this a well-balanced and satisfying salad. Spice up the mash with additional ingredients like mango, celery, cilantro or carrots, then enjoy it as a dip, sandwich filling or, in this case, a salad topper.

Get the Recipe: Vegetarian Arugula Chickpea Power Salad

How To Make Mediterranean Chicken

To make this Mediterranean chicken skillet in 20 minutes youll have to multitask a little bit here and there. I know multitasking wont make you smarter, but it will make you more efficient in the kitchen.

The first thing we do is: chop the eggplant and the chicken into bite-sized pieces. Were not doing a whole chicken breast in a skillet thing. We wanna be more efficient and use just one pan for the vegetables and the chicken, so we have fewer dishes to do. Sautee the chicken and the eggplant for a few minutes with olive oil.

While the chicken is cooking chop the tomato. Then, once the chicken is almost done, add the tomato and let everything cook for a few minutes, covered with a lid.

In the meantime, chop the carrot, broccoli and scallions, peel and mash the garlic.

Stir in the tomato paste, add the broccoli, carrot, scallions and basil and cook until that broccoli is almost done.

Crumble the feta cheese, add the garlic, olives and some more olive oil. Let the cheese melt a bit and turn the heat off.

Congrats, youve just made yourself the most delicious chicken dinnerAnd it is not chicken with broccoli! OMG, I just realize it actually kinda is. Theres chicken and theres broccoli. Well. I guess chicken with broccoli is not the end of the world. Its so delicious and full of flavor.

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Chicken Farro Bowl Ingredients

Heres what youll need to make these chicken farro bowls at home.

  • Farro: packs so much more flavor and nutrients than regular rice or couscous.
  • Chicken breast:
  • Lemon-oregano marinade: a very simple marinade that packs on the flavor.
  • Cherry tomatoes: chopped fresh tomatoes also work great.
  • Cucumber: crisp and refreshing with the farro and chicken.
  • Kalamata olives: have a unique flavor, but you can swap them out for your favorite variety of pitted olives.
  • Red onion: if you love their sharp flavor, add them!
  • Tzatziki sauce: a delicious sauce made with cucumber and Greek yogurt. Check out my recipe for homemade Tzatziki below.
  • Feta cheese: tangy feta brightens the flavors of the farro bowls and adds a creamy element.
  • Lemon: to squeeze over the toppings.
  • Fresh dill or parsley: chopped and sprinkled over the chicken and veggies.

If you want to make it vegetarian, swap the chicken for chickpeas. Hummus, chopped red bell pepper, and red onions would also be a good idea here.

Love delicious chicken recipes like this one? If so, you need this eBook!

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Chickpea Shawarma Pitas With Hummus

Mediterranean Roast Chicken with Veggies

Covered in spices and roasted to crispy perfection, chickpeas are a natural swap in these Mediterranean-inspired shawarma pitas. For a “cook once, eat twice” approach, transform any leftovers into a chickpea shawarma salad: Layer the vegetables with roasted chickpeas and top it with dollops of hummus-dill dressing.

Get the Recipe: Chickpea Shawarma Pitas with Hummus-Dill Dressing

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Mediterranean Diet Dinner Recipes You Can Make In No Time

When we hear the word diet, we think calorie counting, restrictions and way too many carrot sticks. But the Mediterranean diet is the total antithesisits full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil. Best of all, following the diet for three months or more has been scientifically proven to boost your mood. Here are 55 quick Mediterranean diet recipeslike one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagiolito try for dinner.

Can You Eat Potatoes On Mediterranean Diet

Potatoes definitely shouldnt be avoided on the Mediterranean diet. Potatoes may seem like a bad carb sometimes, but they arent viewed that way on this diet. They can be a great source of potassium, vitamin C, vitamin B6, fiber, and more. Try eating white potatoes and sweet potatoes without going overboard.

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There Are A Few More Ingredients That Are Needed For This Recipe That You May Not Have On Hand

Chicken stock is used as a liquid base for this recipe. You can find chicken stock online or even use an alternative such as chicken bullion instead.

Lastly, every chicken picatta recipe seems to call for the use of capers in it. Capers are flower buds that have not opened yet. They are also an essential ingredient in many Mediterranean style dishes. You can find capers online.

Low Carb Mediterranean Diet Chicken Recipe With Tabbouleh

Easy Cilantro Lime Chicken Recipe from The Mediterranean Dish
  • 1 1/2 lb chicken thighs, fat trimmed
  • 1 tablespoon olive oil
  • Set oven to 420F/216C.
  • Season chicken thighs in a large bowl. Let them rest/marinate for at least 20 minutes.
  • Spray an oven safe nonstick skillet with a little olive oil, then place on medium-high heat. Once the oil is hot, toss in the marinated chicken thighs. Sear on each side for 2 to 3 minutes until the outside has dark edges and is crispy. Place in the oven and bake for 6 to 10 minutes.
  • Add cauliflower florets to a food processor and pulse blend to create cauliflower couscous. Add it a bowl along with the remaining ingredients. Fold and mix everything together and season to taste with sea salt & pepper .
  • Build the meals and enjoy!
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    How To Make Mediterranean Farro Bowls

    I like setting these Mediterranean Farro Bowls up self-serve so everyone can build their bowl.

    All of the cooking and chopping steps can be done beforehand and the ingredients stored in separate containers. Come dinner-time, having everything ready will make things go quickly, just give the farro and chicken a quick warm-up in the microwave and build your bowl.

    Heres what to do:

  • Cook the farroPrepare the farro according to package directions.
  • Marinate the chicken in the lemon-oregano marinade for at least 20 minutes.
  • Cook the chickenPan-sear the chicken on the stove-top until it reaches an internal temperature of 165F. Let it rest before slicing.
  • Build your bowlScoop the cooked farro into bowls and top with juicy chicken slices, fresh cucumber, tomato, and red onion. Add a sprinkle of feta cheese.
  • Finishing touchesPrepare the homemade Tzatziki recipe, or use your favorite storebought option and drizzle it over the top of your bowl. A squeeze of lemon and some freshly chopped dill or parsley. Grab a fork and enjoy!
  • In this video, not only do I show you how to make this wonderful recipe but also how to cook farro.

    Creamy Mediterranean Chicken Dinner

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    This Creamy Mediterranean Chicken Dinner made in a skillet is so delicious, you wont believe how easy and fast it is to cook. Perfect for weeknights, with flavors everyone will enjoy youll be fighting over the leftover sauce!

    Make this EASY chicken recipe in 30 minutes. Check out my video below for all the steps!

    We all know Im a huge fan of one-skillet meals, and even more so a skillet meal that doesnt take forever.

    Do you ever stand in front of your fridge/pantry and try to figure out what to make with what youve got? I do it all the time, with awesome, family loved results.

    Letting ingredients talk to you , I regularly create new dishes just using what I find in the fridge that day.

    I call it the home version of Chopped! Basically, its several ingredients that I found in the fridge and created what I feel like is a masterpiece.

    We literally grab spoons and scrape the skillet to get the very last of this delicious and creamy sauce into our bellies. It may even be worth doubling the sauce just for this reason!

    We always have pasta, its a good bet that we have spinach, cream cheese, and jarred roasted red peppers. Add a few more simple ingredients that I usually have around anyway and dinner is done!

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    Six Amazing Mediterranean Diet Chicken Breast Recipes

    When you adopt a Mediterranean diet, its important to be creative when cooking chicken.

    While there are several ways to cook chicken, with a few simple ingredients and kitchen staples, you can create amazing flavours in your own home.

    Pair these dishes with vegetables, healthy whole grains and proteins, such as beans or nuts, for a delicious meal that will keep you full without weighing you down with extra calories.

    Mediterranean Diet Recipes Chicken

    14+ Incredibly Tasty Mediterranean Diet Slow Cooker Recipes

    What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

    Then you have come to the right place, we have rounded up 21 mediterranean diet recipes chicken that we have shared over the years.

    Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

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    How To Make Mediterranean Chicken Orzo:

    Making mediterranean chicken orzo is very easy to do, but requires a few steps.

  • Brown chicken in a pan. Remove from the pan and set aside. While chicken is cooking, cook orzo.
  • Once youve removed the chicken from the pan add cherry tomatoes into pan and sauté until they start to soften.
  • Stir in olives, spices + cooked orzo. Garnish with feta, plate + serve with chicken!
  • The orzo salad on its own also makes a delicious pasta salad. Its great cold or warm!

    Tips For Mediterranean Chicken

    • I like to use bone-in skin-on chicken thighs for this dish, but you can also use drumsticks or bone-in, skin-on chicken breasts.
    • Orzo is a small rice shaped pasta that can be found with the rest of the pasta shapes at most grocery stores. You can use regular orzo or whole wheat orzo in this dish.
    • This recipe calls for roasted red bell peppers you can roast your own, or buy a jar of prepared roasted peppers to save on time.
    • This dish is perfect as-is, but I sometimes like to serve it with a steamed vegetable on the side such as broccoli, green beans or asparagus.

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    Mediterranean Sheet Pan Greek Chicken

    Mediterranean Sheet Pan Greek Chicken is a simple dinner recipe with delicious and juicy chicken, Greek flavors, and roasted vegetables. Its a one-pan dinner thats easy to make and incredibly delicious!

    I like to serve this healthy and simple dinner infused with Greek-inspired flavors and herbs with an equally simple Yogurt Dill Sauce. A sauce that makes an incredible dip for veggies, a beautiful and delicious topping for chicken, seafood or Greek Pita Sandwiches.

    To make your own 2 minute Yogurt Dill Sauce, combine 1/2 cup of Greek yogurt with 2 tablespoons fresh dill, a pinch of sea salt, a couple of cloves of minced garlic, and a splash of lemon juice.

    Crispy Tofu With Roasted Vegetables

    Mediterranean Chicken & Rice | 20 Minute Dinner Idea | Healthy Easy Recipes

    Preheating an empty baking sheet while the oven reaches the right temperature means the vegetables for this dish instantly start sizzling and cooking the second they hit the tray. It will cut down on the time it takes to roast them, while also ensuring they brown evenly.

    Get the Recipe: Crispy Tofu with Roasted Vegetables

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    How To Cook Chicken In A Skillet

    Youll cook this Mediterranean Skillet Chicken in three steps.

    • First youll cook the chicken through. I use chicken tenderloins cut into bite size chunks. This helps the chicken cook more quickly. You can use a different cut of meat if youd like .
    • Remove the chicken from the skillet and saute the onions, then add in the garlic and cook for another minute.
    • Add the tomatoes, olives and herbs. Simmer this mixture together so the flavors blend.
    • Then add the chicken back in to heat through. Easy as that!

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