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Recipe For 7 Day Cabbage Soup Diet

Detox Water For Weight Loss

Cabbage Soup Diet Recipe/7 day diet plan.

Our healthy drink works best when paired with a healthy diet. This means that in order to optimize weight loss, drink cucumber water daily and also eat a healthy, balanced diet. There is no rigid diet or rules: Just try to eat less carbs than usual, more lean protein, healthy fats, and plenty of vegetables and fruits . To lose weight, you have to eat with a daily deficit of calories and/or must exercise.

In addition, avoid junk food, sugar, and soft drinks.

As always, consult your doctor first and foremost before beginning any diet, including cucumber detox water for weight loss.

What Are The Ingredients Of The Diet Cabbage Soup

Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is low-fat and has low carb veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and lemon juice. It is similar to Weight Watchers Cabbage Soup!

Here are the ingredients for the diet cabbage soup that maximizes weight loss while detoxing:

Spicy Tuna Taco Cucumber Bites

TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.

Also Check: Lean Muscle Diet Plan Male

What Is Cabbage Soup Diet

The cabbage soup diet is a fad diet that is based on a so-called fat-burning cabbage soup, as well as a very strict 7-day diet plan. Cabbage soup is said to have negligible calories and dieters can consume unlimited amount of cabbage soup during the diet. The more soup you eat, the more weight youll lose. This should sound quite appealing to anyone who is on diet, as you can have unlimited amount of food while still losing weight fast. BUT, this only applies to the cabbage soup and plain water. Other than these two, this diet plan only allows you to have a very little amount of other foods and the choices are very limited too.

Cabbage Soup Diet Day 1

Best Cabbage Soup Diet Recipe for Weight Loss

Its Monday morning, I prepped a batch of cabbage soup yesterday in the soup maker and I am ready to go!

  • 8am 2 ladles of cabbage soup
  • 12.30pm 3 ladles cabbage soup
  • 8pm 3 ladles cabbage soup

I also snacked on two pears and a handful of frozen blueberries and frozen strawberries and successfully made it through day one.

Also Check: Recipes For South Beach Diet

Cabbage Soup Diet Ingredients

Heres what you need to make the cabbage soup diet recipe:

  • Lean ground beef
  • Cilantro or parsley, chopped

Quantities of all ingredients are listed in the recipe card at the end of the article!

As mentioned above, one of the most significant changes I made to the original cabbage soup is that I added more protein! The bone broth here and lean beef add flavor as well as protein to help you feel satiated. This cabbage soup just got an upgrade from a side dish or snack to a full entrée.

Using some flavorful bone broth allowed me to nix the ultra-processed foods in the original recipe. The balsamic vinegar also adds deliciousness to the soups broth. So goodbye, powdered onion soup mix and chicken bouillon cubes, there is no need for you here.

There is also no need to purchase special Cabbage Soup Diet spice blends like youll find for sale on the web. Regular dried herbs will work just fine.

Another change I made was to adjust the vegetables to improve the flavor. I love onions, but six seemed like a lot to put in a soup .

Cabbage Soup Diet Plan

Little secret that you probably dont know about me and the cabbage soup diet. Long before we had Recipe This and long before we become food bloggers, I used to make my living on eBay.

The first thing I ever sold was the Cabbage Soup Diet Plan. I have it in a cute PDF and people paid for it by the hour, in the hope to lose weight by eating the cabbage soup.

It was a best seller and whenever I mentioned this to people, they were fascinated by it. Probably because back then, there was no bloggers, and the Kindle hadnt been invented and most people didnt even know what an ebook was.

So, it feels rather strange to be back all these years later , sharing with you the cabbage soup diet and the cabbage soup diet results that I have achieved.

Recommended Reading: No Carb Or Sugar Diet

Is It Effective For Weight Loss

Some anecdotal sources say that people following the cabbage soup diet may lose 10 pounds per week or more.

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day.

However, in most cases, people quickly regain this lost weight once they return to their regular diet.

It is important to note that only around 34% of weight loss that occurs during the first week of following a very low calorie diet is from body fat. The rest of the lost weight will likely come from muscle tissue and water from reserves inside and outside cells.

There is no scientific evidence to suggest that the cabbage soup diet is safe or effective for weight loss. No health authorities recommend following the diet.

Proponents of the cabbage soup diet also encourage people not to exercise while following it. However, getting enough exercise is very important to good health overall. Regular exercise is also far more likely to lead to meaningful, long-term weight loss.

Crash dieting can also reduce someones rate of metabolism, which can cause weight gain or prevent weight loss.

When the body does not receive sufficient calories, it has to break down muscles for energy. The lower the muscle mass, the slower metabolism is, as muscle burns more calories during rest than fat.

The cabbage soup diet has many drawbacks.

  • passing out or losing consciousness

How Much Weight Can You Lose On The 7

Original Cabbage Soup Recipe (for Cabbage Soup Diet) | Dietplan-101.com

There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Keep in mind that the weight that youll lose is a combination of water, fat, and even muscle.

Also Check: Diet For Women Over 60

The Top Foods Rich In Vitamin C

Another study, published in April 2014 in the British Journal of Nutrition, found that adults who ate soup regularly for five years had healthier weights and overall nutritionally balanced diets. Still, its important to note here that the study looked at soups overall, not just cabbage soup. Study subjects also didnt face any dietary restrictions as are seen in the cabbage soup diet.

The authors of the study above also noted that eating too much soup may negatively affect your blood pressure due to its typical high sodium content. Therefore, they recommend choosing low-sodium soups.

Does Cabbage Burn Belly Fat

The cabbage soup diet may be popular, but it turns out that its weight-loss claims are bogus. Cabbage is actually a good vegetable to eat while on any low-calorie and healthy weight-loss regimen because of how high in fiber the veggie is! You cannot spot target weight loss. You must be in a caloric deficit primarily, and slowly it will work its way to the belly. Many factors come into play here that determine your fat loss speed, including height, weight , Insulin sensitivity, and genetics.

Recommended Reading: Disposable Plastic Bowls For Hot Soup

Also Check: Best Diet For Women Over 40

Additional Foods And Beverages

The cabbage soup diet allows for unlimited zero calorie beverages like water and unsweetened tea. Some versions also allow specific fruits and vegetables on certain days including vegetables, baked potato with butter, nonfat milk, fruits, beef, fish, poultry, brown rice, and unsweetened fruit juice.

How To Make Cucumber Water

The BEST Cabbage Soup Diet Recipe Wonder Soup 7 Day Diet
  • To make this cucumber water recipe, blend slices of cucumber, ginger, fresh mint leaves, cayenne for extra flavor, turmeric, ice water, and sugar substitute in a blender until smooth, or until it has the consistency of juice.
  • Strain using a fine-mesh sieve, and then squeeze in the juice of 1 lemon. Discard the pulp and lemon seeds.
  • Serve this juice detox with ice cubes and enjoy!
  • Read Also: Keto Diet For Belly Fat

    Will The Soup Be Enough For Me

    The cabbage soup diet is packed with a great amount of protein and fiber-rich vegetables. This is all good because it ensures you wont be bothered by hunger pangs an hour later. Protein and fiber helps you to feel fuller longer in a healthy way

    You are expected to consume homemade cabbage soup several times per day, but there are other foods available within this dietsuch as fruit, vegetables, skim or almond milk, brown rice, potatoes, chicken, fish or beefyoure only allowed to eat these foods on certain days and often only in specific quantities. When you are eating meat protein you are only required to eat 2 to 3 ounces at a time.

    The soup itself is full of vegetable content like onions, peppers, mushrooms, carrots, tomatoes, celery and, of course, cabbage. The cabbage soup diet doesnt supports negative approaches to eating unhealthy by allowing you to overeat on vegetables and the other allowed foods.

    If your worried about feeling hungier because its only a soup dont worry. With this diet you can eat as much as you want as often as youd like to. Sound unbelievable huh? Rest assure its the real deal!

    Eat! Dont worry. Please do not try to starve yourself by only eating a small amount of soup or youll probably cheat. The diet is designed for you to get all the protein fiber rich broth thats needed to allow your body to shed those extra pounds.

    Read Also: How To Make Knorr Vegetable Soup Mix

    How Much Should I Drink Each Day

    Health experts say that to stay hydrated, water intake should be about 8 glasses of water per day. This is a general guideline! But the total amount will depend on your weight, activity level, and the climate or season you are in. Your body will naturally need more liquids in the summertime than in winter, for example!

    Cucumber water is a great way for you to get all the water you need, especially if you hate to drink plain water or get bored with it! It helps me to stay hydrated and decreases hunger when consumed before or between meals. I eat less and it also makes me snack less!

    You may drink cucumber water for half the day and the other half, plain water.

    Also Check: Plant Based Diet Foods List

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    Cabbage Soup Diet Recipe/7 day diet plan.
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    Cabbage Soup Diet Recipe And Review: How Much Weight Can You Lose

    EASY CABBAGE RECIPE!

    You’ve got to really love the veg to attempt this diet plan

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    If you can stomach the constant soups , the cabbage soup diet can be a quick fix for weight loss.

    It’s known as one of the most extreme weight loss methods out there. But caution is very much emphasised for those attempting the Cabbage Soup diet. As although sold as a diet that works fast – the plan comes with some unpleasant side effects and you typically won’t lose weight and keep it off.

    “Cabbage is a great source of fibre and it’s essential for gut flora and bowel health,” says nutritionist Mina Khan. “However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow.” Those still keen to know what the fuss is about, should swat up on what the experts want you to know before attempting the Cabbage Soup diet.

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    What Exactly Is The Cabbage Soup Detox Diet

    So, how does this cabbage soup diet plan work? Its actually very strict, but youll have the freedom to eat as much cabbage soup each day as you want. The idea is to use the soup to fill you up, so youre not tempted to eat other foods.

    If youre planning to try it, youll need to make some large batches of cabbage soup as preparation so youll have plenty to eat throughout the week. You are allowed a few other foods, but the guidelines are below.

    Also Check: On The Border Chicken Tortilla Soup

    How To Make Cabbage Soup Diet Recipe With Protein Added

    To make this cabbage soup diet recipe, begin by prepping your veggies. Roughly chop the cabbage into small slices or shreds about ¼-inch thick. Cut the onions, bell peppers, and celery into ½-inch dice .

    Slice the scallions and mince the garlic. Now youre ready to cook!

    Brown the ground beef in the stockpot over medium heat on the stovetop. Break it up with a spatula as it cooks. It will take about 10 minutes to brown.

    Put all of the ingredients into the stockpot with the cooked ground beef, except the parsley or cilantro. Give it a stir. Let the soup come to a simmer over medium heat with the lid off.

    Allow the soup to simmer for one hour, stirring occasionally. Turn the heat down to medium-low for the final 30 minutes of cooking. Some recipes only have you cook the soup for 15 minutes, but I find this leaves the cabbage too tough.

    After the soup is cooked and all the veggies are tender, ladle it into bowls. Garnish with chopped fresh parsley or cilantro, and enjoy.

    You can also cook this cabbage soup diet recipe in a slow cooker. Put it in the crock pot on low for 6-8 hours if you dont want to use the stove.

    You May Like: How To Lose Weight On Low Carb Diet

    The Cabbage Soup Diet Plan And Recipe

    The cabbage soup diet is the perfect solution for those on a time-restricted and weight loss mission. Cabbage is full of soluble fibers, which aid in digestion by creating a gel that slows down food as it passes through your digestive tract. This means you will feel fuller faster! You can expect to lose anywhere from 5 pounds or more following this regimen based on how well you stick to the diet.

    The cabbage soup diet is just that: a diet based on consuming primarily cabbage for a certain number of days that promises quick and effective results.

    The cabbage soup diet is a popular and controversial fad diet, with multiple different versions and haters and lovers alike. For these reasons alone, we decided to put together the ultimate guide for you to decide better if this was right for your weight loss goals or not! Lets get started.

    Cabbage Soup Diet Recipe With Protein Added

    Cabbage soup diet recipe 7 day plan sheet

    By: Summer Yule · This post may contain affiliate links.

    When you want to eat a ton of food without a ton of calories, you need this diet cabbage soup. This is a modified cabbage soup diet recipe, based on the original Cabbage Soup Diet recipe. Youll love this cabbage soup diet recipe with protein added from lean beef and bone broth. Its delicious, under 500 calories, and SO FILLING!

    Have you heard of the Cabbage Soup Diet plan ?

    On this diet, a person mostly eats a special cabbage soup recipe to aid in weight loss. This is meant to be a temporary eating plan, not a strategy for long-term weight loss.

    Ive seen several versions of the originalweight loss cabbage soup recipe online. Something that they all share in common is that they are packed with non-starchy veggies and not much else. They are kind of like the soup version of a dressing-free, minimal protein salad.

    Get new recipe ideas weekly, our 5-Day Air Fryer Quick Start Guide, and more totally FREE exclusive goodies!

    And just like if you were eating a dry salad, the soup is lacking in certain essential nutrients and is pretty boring. Eating the original cabbage soup is about as close as you can get to consuming no calories while still consuming food.

    I first found the diet cabbage soup recipe around St. Patricks Day when I had cabbage on the brain. In my search for cabbage recipes, I came across this Food.com version of the original cabbage soup.

    Recommended Reading: Blue Zone Diet Meal Plan

    Raw Cashew Ranch Dip With Vegetables

    TO MAKE: Soak 1 cup of raw cashews in water for 2 hours. Drain water and place cashews in a food processor. Add in 3/4 cup water, 1 teaspoon garlic, 2 teaspoons apple cider vinegar, 1 teaspoon dill weed, 1 1/2 teaspoons parsley, 1 teaspoon chives, and 1/4 teaspoon garlic powder . Blend until creamy. Season with sea salt and black pepper to bring out the taste. Store in fridge. *NOTE* You can season this any way you like, you can make it sweet with cinnamon and stevia or savory. If you dont like ranch then just add your favorite seasonings. Its that creamy base youre going for!

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