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Sara Ali Khan Weight Loss Diet

Sara Ali Khan Has Been Someone Who Has Achieved Her Fitness Goal With The Help Of Hard Work And Dedication Here Is A Look At The Actor’s Diet Plan Read Ahead

Sara Ali Khan Weight Loss Transformation Video From 125 Kg To 45 Kg

Sara Ali Khan is one of the most inspiring actors in Bollywood. She has left a mark in the industry with just a handful of films. The actor is an inspiration to many, not just for her acting skills but also for her dedication towards everything. Her fitness has also been a matter of discussion for a number of people. The actor follows a strict diet to keep her weight in check.

Sara Ali Khan Weight Loss Surgery

Many people think that celeb kids dont have to struggle with anything in life.

It is believed that they can get whatever they want with the money.

When it comes to weight loss the easiest way to it is a weight loss surgery.

We should understand one thing that weight loss surgery is not meant for everyone despite the fact how rich you are.

It is for the people with extreme obesity.Sara was never in this category.

Weight loss is a long term journey and requires time ,which Sara has spent .As we can know from her story.

She is determined towards a fit and healthy body.

This is the only reason behind her successful weight loss.

The Sara Ali Khan Fasting Schedule

The Sara Ali Khan Diet is a strict fasting schedule that helps you lose weight quickly and easily. The program is designed to follow a strict daily routine that helps you lose weight and stay healthy. The Sara Ali Khan Diet includes a fasting schedule that starts on Monday and ends on Saturday. You will fast for 12 hours each day, and you will eat only water and fruits for breakfast, lunch, and dinner.

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Weight As Per Age Time Period To Lose Weight

When Sara was in her teenage years, she weighed around 96 kgs. She wanted to enter Bollywood and knew nobody would like to see a 96-kilo girl as a lead actress in a movie. Now she is 26 years of age with a weight of 50 KG. Unbelievable!

Some people believe that Sara Ali Khan weight loss surgery made her so thin. She didnt go for any sort of surgery. It took her 1 and a half year to lose this much weight. It all happened because of her will to improve herself.

Sara Ali Khan Weight Loss Trainer

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Sara Ali Khan workout routine involves pilates training,functional training and dancing.

When it comes to pilates training most of the celebrities like Kareena Kapoor,Malika Arora,Varun Dhawan and Sara train under Namrata Purohit.

Namrata Purohit has completed all the courses in stott pilates.She became youngest pilates trainer in the world at the age 16.Also she is the co-founder of The Pilates Studio.Her clients include various famous personalities from all over the country.

Coming to functional training,her trainer is Cindy Jourdain.Cindy is a qualified fitness coach and celebrity trainer of various Bollywood stars including Katrina Kaif.She has launched her new fitness brand in Mumbai named Cindys Bootcamp.In her special program she has combined knowledge of crossfit,martial arts,dance and yoga.

Also read:15 Exercises for weight loss at home.

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Sara Ali Khan Weight Loss Diet

Meal Plan of Sara Ali Khan

Idli is included in the breakfast of her, light and healthy. And she ensures that she drinks plenty of water from the beginning of the day.

Its good for both fit body and fine skin. In the lunch, she takes a balanced diet filled with healthy vegetables, chapati, and rice. Sara Ali Khan has to make sure that she gets all her nutrients. Dieting is not the answer. For snacks, she takes a sophisticated or Poha.

Before her workout session, Sara Ali Khan took a bowl of muesli with fruit and oats. After her workout, she takes protein shakes, green beans, salads, and tofu. She goes for Rotis and vegetables again for her dinner. She has opted for a completely unhealthy diet. This is all about Sara Ali Khan weight loss meal plan.

Sara Ali Khans Workout Regime For Weight Loss

Even since she embarked on her weight loss journey, Sara has been quite careful when it comes to her weight and fitness regime. The young actress was also seen working out with several famous celebrities, including super-fit stars Malaika Arora and Nimrat Kaur. She was also spotted playing sports by Paparazzi. While appearing on Karan Johars show, Sara also revealed that she used to run on the treadmill listening to Hindi songs.

Apart from hitting the gym on a regular basis, she was spotted various times performing Pilates workout. In fact, Saras Pilates trainer, Namrata Purohit, who also happens to be the Pilates instructor of Kareena Kapoor, her step-mom, posted a picture of the actress doing Pilates on Instagram. The beauty about this beauty is that she is constantly working on herself because she believes she can keep getting better, said Purohit.

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/8homecooked Food Is The Best For Weight Lsos

Both Sara and Bhumi depended on home-made goodness to lose weight and it is one dietary hack which helped them loads. According to Bhumi, no diet coach could have helped her make the change as her mom did! She was once quoted saying in an interview:

It sounds fancy but I never went to a dietician or a nutritionist. Till now, it has only been my mother and me. I used Google search and my mothers vast knowledge on food to lose weight. Apart from being physically active, a simple home-cooked meal is the most effective way for weight loss. The two of us came up with a diet plan.

For Sara, eating homemade food was the big switch she needed to move from pizza to salads. She ate super healthy, fresh food made at home, which she used to carry to outdoor shots as well. She even talked of her one favourite, chicken and eggs!

Eating regular, homemade food cuts down chances of eating packaged, processed food and ensures that you get your dose of weight loss-aiding vitamins and minerals as well. Definitely a better choice than outside food

Sara Ali Khans Diet Plan

Fat To Fab! SARA ALI KHAN’s Weight Loss Exercise Routine

Sara Ali Khans diet plan is not very complex. Ever since she embarked her weight loss journey, she has been vocal about her weight and fitness regime. Sara has suffered from PCOD and was already away from home for studies because of which she gained weight. She encourages everyone to eat what is healthy and right for the body. Sara does not starve herself at all. She likes to eat at regular intervals of time. Her diet is loaded with fiber-rich foods.


Sara Ali Khan drinks a glass of warm water after waking up in the morning. She prefers to have idlis, egg whites, bread toast in the breakfast.


Whatever Sara does and wherever she happens to be, she always likes to have homemade food for lunch. Her lunch is composed of chapatis, dal, salad, fruits, and vegetables.


Just like all of us, Sara is quite particular about her evening snacks as well. A bowl of upma serves to be the perfect evening snack for her.


Her dinner is simple and usually consists of green vegetables and chapatis.

Sara Ali Khan makes it a point to feed her body well. So, before every vigorous workout, she eats one bowl of muesli along with some fruits and oats. After the workout, she likes to have tofu, salads, legumes, and a protein shake.

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What Are The Benefits Of The Sara Ali Khan Diet

There are many benefits of the Sara Ali Khan diet. One benefit is that it helps you lose weight quickly and easily. Youll see an amazing loss of weight and your energy levels improve in just 60 days. Additionally, the Sara Ali Khan Diet is a healthy and nutritious diet that follows a strict fasting schedule that helps you lose weight quickly and easily.

So How Did Sara Lose All Those Kgs Without Going On A Crash Diet Opting For Surgery And More

Speaking to a leading daily Sara revealed, It took me about a year-and-half to lose that weight. So, I completed the remaining two years of my graduation in a year so that I can return and start working early. I was always a chubby girl, but after going to the States, for the first two years, I put on a lot of weight and then last year, I burned all those kilos there itself. I was a regular kid. It made it very hard for me to a) lose weight and b) the hormone level was very high. So, as you can see, there is a level of delusion that was in me…I was confident, I was delusional.

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Also Check: How To Repair Metabolism After Yo-yo Dieting

Presently We Will Share Sara Ali Khans Weight Loss Techniques:

Sara Ali Khan Workout

Before portraying the diet plan of Sara Ali Khan we decided to highlight Sara Ali Khan workout routine. Firstly, Sara Ali Khan has a personal fitness trainer as it is impossible for a person to work out perfectly until a professional is there to guide him or her. They know how much is sufficient for us and how much we must work out on a regular basis to lose weight within a targetted time period. Secondly, she is accompanied by celebrities like Malaika Arora Khan and Amrita Arora, who are already having a perfect figure and are deeply involved in workouts.

It boosts our confidence and developed our willpower to lose weight. Now, focusing on Sara Ali Khan regime, she majorly does cardio exercises to increase heart rate and accelerate weight loss process. The exercises are a treadmill, cycling, pedaling, push-ups, lunges, squats, crunches, weight lifting and jumping. Besides this, she is highly involved in yoga and dances when she is on a leave from her workout routine.

Sara Ali Khan Diet

Sara Ali Khans transformation within a short span was really motivating but the secret behind this was not just the workout but also Sara Ali Khans diet plan. So the following are the meals that she consumed in a day:

Breakfast- It included mostly South Indian breakfast meals like idli or dosa.

Snacks- It includes Upma or sandwich.

Sara Ali Khan Before After

Unbelievable transformation of celebrities before and after weight loss!

Even before her weight loss she looked pretty but the best version of Sara Ali Khan which we see today was waiting to come out.

Before she started her journey she weighed 96 kgs.This is a very high number when it comes to weight especially for a young woman.

Currently she weighs 54 kgs and is one of the most prettiest actresses in bollywood.

Everyone has seen the after weight loss Sara,Sara shares a video where you can see her before weight loss looks and get a rough idea of how much weight she has lost and that to naturally and along with her struggles with PCOS.

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Sara Ali Khan Weight Loss Diet And Workout Plan

Hello, we are going to discuss Sara Ali Khan Weight Loss Diet And Workout Plan, Before going to discuss workout plan of Sara Ali Khan and weight loss diet plan of Sara Ali Khan, lets know her. Sara Ali Khan was born on August 12, 1995, in the house of Mansoor Ali Khan Pataudi and son of Sharmila Tagore, Saif Ali Khan and Amrita Singh, both actors of Hindi film industry. A member of the Pataudi family, she is also the granddaughter of Rukhsana Sultana and Shivinder Singh Virk. She has a younger brother, Ibrahim Ali Khan. Her half-brother, Timur Ali Khan, is Saifs son, whose second marriage is from Kareena Kapoor. Sara Ali Khan is mainly on behalf of her father, the Bengali and Pathan descent, and Punjabi origin towards her mother.

Sara Ali Khan Weight Loss Diet And Workout Plan

Sara Ali Khan is an Indian actress who works in Hindi films. After graduating from Columbia University, Sara Ali Khan stepped into acting after playing the lead lady in Kedarnath and Simmba 2018 superhit films. Both films were commercially successful and formerly gave them the Filmfare Award for Best Female Debut. Here in this article, Sara Ali Khan workout routine, Sara Ali Khan weight loss diet plan, Sara Ali Khan fitness regime, Sara Ali Khan beauty secretsare explained in detail.

Sara Ali Khan Weight Loss Journey: Find The Diet & Exercise

Sara Ali Khan is the epitome of fitness not only in the entertainment industry but also for people living normal lives out there struggling with their incessant weight issues.

She literally owned the world with her huge and stunning transformation over the time of a year and a half.

Possessing 96 kg weight, battling with PCOS, and losing 40k kg to get a perfect figure is no joke. But ironically she made a huge buzz out of it in a year and a half.

How did the idea to be fit prompt in her mind?

For Sara, it all started with a thought of looking stunning for her graduation in senior year of college.

Sara said, For me, it all started in New York. I weighed 96 Kg and had a year to go before I graduated. The transition from pizza to salad and from lethargy to cardio is how I kick-started my fitness journey.

I simply started eating healthy and began working out when in New York.

There were so many different classes in that city from functional training to boxing to cycling.

But because I was over-weight at the start it was more about cardio, heavy workouts like walking, cycling, and hitting the treadmill so that I can lose weight before entering the intermediate forms of exercise.

In an interview with Harpers Bazaar Sara said, We can talk about acceptance and equality, but if an actress in a movie weighs 96 kg then maybe you wouldnt like to watch that movie.

Her weight loss journey wasnt easy but she won the battle meticulously and gracefully.

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What Does Sara Ali Khan Eat In A Day

Sara shares she lives a very sad life when it comes to food because she is not among those lucky people who can eat whatever they want and still stay inshape.

All she does to maintain her weight is following a really very strict diet and working out.She tells that her only food throughout the day is eggs and chicken and post workout she has greek yogurt with scoop of protein and a little bit of coffee.

She says she doesnt have sugar,milk and other dairy products and also no carbs.She tells that she hates following a keto diet but there is no other option for her.According to her once a week is ok for you to cheat on your diet.

How Does The Sara Ali Khan Diet Work

Sara Ali Khan’s FAT To FIT Journey | FULL Weight Loss Workout Routine

The Sara Ali Khan Diet is based on the idea that you need to eat enough food, but not too much food. You will follow a fasting schedule that helps you lose weight and improve your energy levels. The goal is to have enough food, but not so much food that you feel bloated or uncomfortable. The Sara Ali Khan Diet is designed to help you lose weight quickly and easily.

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Sara Ali Khan Workout Plan

Sara Ali Khan follows the combination of functional training, Pilates, boxing and cardio. To fit from fat, Saras change needed a lot of effort and dedication. This actress has worked hard to achieve that fitness level. Sara Ali Khan said that she often likes to change things but the one thing that persists continuously is to work regularly. Sara adheres to a strict routine and ensures she works for one hour and half an hour every day.

Sara Ali Khan Fitness workout routine

Sunday is a cold day for Sara and she leaves her exercise to rest on Sundays. During an interview, she was asked about her favorite workout routine. She explained that if there are so many physical tasks in the week, then she likes to do Vince Yoga or Pilates class. On the other hand, if the week is full of tension, the 45-minute boxing season with adrenaline-pumping is its priority.

One thing that is quite clear and popular is that Sara is a Pilates girl. B-Towns popular trainer Namrata Purohit posted several photos and videos of Sara Ali Khan on social media. Among all other celebrities, Sara Ali Khan is one of her Pilates girls. Even Sara has mentioned that she loves Pilates. She calls Pilates the backbone of her fitness.

Sara Ali Khan Weight Loss Journey

Sara Ali Khan,an Indian bollywood actress.She started her career in bollywood as a lead actress in the movie kedarnath and Simmba.She has become quite popular just after her debut.

Sara Ali Khan is the daughter of bollywood actors Amrita Singh and Saif Ali Khan. In such less time she has gained so many fans which many newcomers struggle for.

One thing that many people talk about her is her weight loss.She went all from 96 kg to 54 kgs in just one year.Weight loss is not an easy job especially when you can have whatever you want with just a click.

Let us explore further how the very beautiful and very talented Sara Ali Khan lost 42 kgs in just one year despite struggling with PCOS.

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