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Sirtfood Diet 7 Day Plan

Sirtfood Diet Vs Keto Diet Plan Overview

The Untold Truth About Adeleâs INSANE Weight Loss & Sirtfood Diet Plan

We always get to read of a new diet making its way into the market every so often. The endorsements come via celebrities, social media influencers, and talk show hosts.

Sometimes, the diet plans are so many, and they all claim to have the most effective results that it becomes confusing.

Two diet plans are battling for the top spot in the world of dieters. The two claim to provide excellent weight loss. They are the Keto Diet and the Sirtfood Diet.

Many of you might know about the keto diet. You might also have some knowledge of the Sirtfood diet especially after Adele did such a great job promoting it.

If you cannot tell one apart from the other, read on to learn the differences and the foods you can eat in each plan.

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How Does The Sirtfood Diet Work

The sirtfood diet works by encouraging people to eat certain foods , which stimulate the production of proteins called sirtuins. These are proteins in the body that have a specific effect on the body’s metabolism. When combined with calorie restriction and exercise, the diet may trigger the body to produce more sirtuins.

“There are seven sirt proteins and each has a specific metabolic function,” says Dr Deborah Lee of Dr Fox Pharmacy . One of them, known as S1, “is associated with fat breakdown and weight loss”.

This is the one that the sirtfood diet focuses on and this, our expert explains, “is why you may have heard of the sirtfood diet as the diet which activates the ‘skinny gene’ pathways in the body.”

The S1 pathway is the same one commonly activated by fasting and exercise. It helps the body to burn fat, increase muscle mass and improve overall health.

But it’s not only weight loss that the diet focuses on, explains Dr Lee. “The authors of the sirtfood diet believe that eating sirtfoods not only activates sirt genes but also helps to stabilise blood sugars and fight inflammation,” she says.

“Sirtuins have been identified as having an important role in anti-aging too. Some scientists believe that increasing the dietary intake of sirtuins and doing more physical exercise may extend the human lifespan.”

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What Is The Sirtfood Diet And Does It Really Work Part 2

Hailed as the new 5:2, endorsed by numerous celebrities and with promises of 7lb weight loss in the first 7 days, is the Sirtfood Diet too good to be true? I had to check it out for myself! This is my end of week 1 review

This blog post contains affiliate links, this means if you click on a link and go on to buy the product I recommend, I will get a small commission, but you will not be charged a penny more thanks in advance!

The Sirtfood Diet has intrigued me ever since I first heard about it. Not only does it promise incredible weight loss, muscle gain and an improvement in overall health, the Sirtfood Diet also actively encourages eating chocolate and drinking coffee and red wine . It all just sounded just a little but too good to be trueI felt I had to test its claims. So I decided to put these claims to the test and put myself on the three week long diet in a bid to see if it really works for mere mortals. For more information on the Sirtfood Diet do go and check out last Mondays post: What is the Sirtfood Diet and does it really work? Part 1.

This is my first report after 7 whole days on the Sirtfood Diet

Dinner was this delicious King Prawn Stir Fry with Buckwheat Noodles

But the real highlight of the day was the two squares of Lindt 85% chocolate I was allowed after dinner. I waited until my kids were in bed and I had finished work for the day before I allowed myself this treat and it was fabulous, but did seem rather naughty!

Day 2 / Tuesday

What Foods Can One Eat In A Sirtfood Diet

Sirtfood Diet: The Sirtfood Diet Cookbook : The Complete Guide with ...

SIRTfood Diet vs. Keto Diet What Foods Can One Eat In A SIRTfood Diet?

The SIRTfood diet also offers a wide range of foods you can enjoy for delightful meals even as you lose weight. They are:

  • Dark chocolate that contains at least 85% cocoa

SIRTfood Diet vs. Keto Diet Medjool dates

Sirtfood Diet vs. Keto Diet Red wine

Both the ketogenic and the SIRTfood diets emphasize consuming foods high in nutrients. The foods generate an excellent reaction in our bodies, resulting in higher metabolism, decreased inflammation, and excess fat burning.

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Is The Sirtfood Diet Good For You

Rob says one positive of the diet is that all of the foods you can eat on the plan are good for you, meaning your overall vitamin, mineral and nutrient intake will likely be high.

However, he also adds that any diet that cuts out entire food groups could be dangerous. The idea of switching on your skinny gene is not really backed up by very strong research. The Sirtfood diet overall is pretty restrictive in terms of both foods and calories, which may make it difficult to stick too. There is also no evidence to suggest its a more effective way to lose weight than any other calorie controlled diet.

In other words, if youre trying to lose weight, why not eat foods you actually enjoy eating, whilst being mindful of your overall calorie intake? .

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Pros Of The Sirtfood Diet

The Sirtfood Diet consists heavily of plant-based foods that are rich in nutrients, antioxidants, and sirtuins, which may yield some health benefits.

  • May result in weight loss: The premise of the Sirtfood Diet is that by consuming plenty of sirtuin-activating foods, certain genes will be turned on to boost metabolism and burn fat. Some animal studies have linked these genes to lipolysis and fat loss. Weight loss experienced on the Sirtfood Diet may also be attributed to the calorie restriction.
  • Sirtuins may have anti-aging properties: In addition to weight loss, slowing the aging process is a major appeal to the Sirtfood Diet. Researchers have studied the anti-aging properties of sirtfoods and suggest fusing Asian and Mediterranean diets, which are especially rich in sirtfoods, to prevent chronic diseases and ensure healthy aging.
  • Rich in antioxidants: Antioxidant-rich foods like blueberries, red wine, coffee, and dark chocolate are not only allowed on the Sirtfood Diet, they are encouraged. Antioxidants have been shown to protect against disease and free radical damage.

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ADELE Diet: Canned Salmon Buckwheat Noodle Soup! Quick, Easy, Delicious! SIRTFOOD DIET

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Eating Too Much In Your Eating Window

It can be tough to avoid overeating during your eating window.

Feeling famished after fasting, you might be tempted to reach for potato chips or your favorite ice cream.

On the flip side, you dont want to eat too little during non-fasting periods. You still need a balanced diet for your overall health and well-being.

Noom Weight helps you avoid overeating or undereating.

We calculate your daily calorie range based on your age, current weight, and other factors.

Then you log what you eat in the Noom Weight app.

Take the 16:8 fasting method.

Imagine youre coming out of a 16-hour period of fasting. Youve been fantasizing about egg rolls and General Tsos chicken.

Then you check Nooms food logger and realize that meal will blow your entire calorie budget for the day.

All your hard work spent fasting could be undone by one high-fat, carb-heavy meal.

So, you look at some alternatives in your Noom food logger and opt for some equally satisfying, lower-calorie options like steamed dumplings and chicken and broccoli stir fry.

Sirt Diet: More Than Just A 7

The facts behind the eating plan that promises to strip away fat in seven days

Its the diet that promises to torch fat in a week while leaving muscle untouched. But theres more to Sirtfoods than miracle claims if the science behind it checks out, it could emerge that weve been thinking about healthy eating the wrong way for decades

Youve heard of the Sirt Diet one way or another, even if you dont recognise the name. In news reports, its presented as the kilo-shredding plan that lets you eat chocolate and drink red wine, and promises to have looking like a supermodel and feeling like a superhero.

On Instagram, its the thing UFC featherweight champ Conor McGregor does the Irishman took a selfie while reading up on it a few days before the first of his two big 2016 fights against Nate Diaz and scooped an above-average 116,000 likes.

A photo posted by on

To Cosmo readers, its what Jodie Kidd and Adele do and, of course, to naysayers its just the latest fad, another calorie-restriction-and-juice scam thats making promises it cant possibly keep.

Read Also: What Fruit Can You Eat On Keto Diet

Is It Healthy And Sustainable

Sirtfoods are almost all healthy choices and may even result in some health benefits due to their antioxidant or anti-inflammatory properties.

Yet, eating just a handful of particularly healthy foods cannot meet all of your bodys nutritional needs.

The Sirtfood Diet is unnecessarily restrictive and offers no clear, unique health benefits over any other type of diet.

Furthermore, eating only 1,000 calories is typically not recommended without the supervision of a physician. Even eating 1,500 calories per day is excessively restrictive for many people.

The diet also requires drinking up to three green juices per day. Although juices can be a good source of vitamins and minerals, theyre also a source of sugar and contain almost none of the healthy fiber that whole fruits and vegetables do .

Whats more, sipping on juice throughout the whole day is a bad idea for both your blood sugar and your teeth .

Not to mention, because the diet is so limited in calories and food choices, it is more than likely deficient in protein, vitamins, and minerals, especially during the first phase.

For example, the daily recommended amount of protein falls between 2- and 6 1/2-ounce equivalents, and its based on several factors, including:

  • whether youre male or female
  • how old you are
  • how active you are

Due to the low calorie levels and restrictive food choices, this diet may be difficult to stick to for the entire 3 weeks .

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Sirtfood Diet for Beginners: Learn How to Lose Weight and Activate Your ...

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What Can You Eat On The Sirtfood Diet

The Sirtfood Diet headline-grabbers are red wine and dark chocolate, because they both happen to be high in sirtuin activators.

Though obviously thats not the whole picture and you wont feel the effects by mainlining Merlot and Green & Blacks .

The Sirtfood Diet plan focuses on upping your intake of healthy sirtfoods. These include the following:

The Singer Has Slimmed Down Over The Past Few Years

Adele has completely transformed her physique over the past few years, and in a new series of snaps shared on social media to celebrate her recent birthday, the Grammy Award-winning singer looked absolutely stunning.

MORE: Adele reveals she works out ‘two or three times a day’ in new interview

Her diet has been the source of much speculation including claims she followed the Sirtfood eating plan, best known for encouraging those following it to still enjoy red wine and chocolate. However, in an interview with Vogue last year, Adele revealed exactly how she has slimmed down, and it’s mainly down to daily exercise.

WATCH: Adele jokes about her weight loss on TV

Adele said: “It was because of my anxiety. Working out, I would just feel better. It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone.”

The star explained she hasn’t been on any particular diet, saying: “If anything I eat more than I used to because I work out so hard.”

While Adele dismissed claims she’s done the Sirtfood diet or had tried “intermittent fasting”, here’s everything curious fans need to know about the diet following her juicy new interview…

SEE PHOTOS: Adele looks unrecognisable after huge weight loss

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Understanding What Foods To Eat During Your Eating Window

While intermittent fasting has many benefits, it doesnt help you understand exactly what and how much you should eat during your eating window.

This is vital information to make sure youre consuming a nutritious, balanced diet during those precious hours.

Our color-coded system shows you how to do that.

With Noom, all foods are categorized as green, yellow, and orange based on caloric density .

  • Green foods have the least number of calories and/or the highest concentration of healthy nutrients. Think: veggies, fruits, and whole grains.
  • Yellow foods have more calories and/or a medium amount of healthy nutrients. Think: lean proteins, low-fat dairy, avocados, and beans.
  • Orange foods have the most calories and/or the least nutrients. Think: red meats, desserts, sodas, and processed foods.

This color system teaches you how to choose foods that are both satisfying and nutritionally rewarding during non-fasting periods.

And it leaves space for those foods you love .

Youll track everything you eat in the Noom Weights food logger, which is quick and easy.

Also, research shows that tracking what you eat makes it more likely youll reach your target weight.

With Nooms system, youll build greater awareness of what youre eating. And many Noomers report that making smarter eating choices becomes second nature to them.

Cons Of The Sirtfood Diet

Sirtfood Diet Meal Plan I Sirtfood Diet I What i eat in Phase 1& 2

Though the Sirtfood Diet contains plenty of fruits and vegetables, it is often criticized for being too low in calories and thus unsustainable long-term.

  • Low calories may cause health concerns: Eating fewer calories has been shown to result in weight loss, but a diet that is too low in calories may not be nutritionally adequate. Side effects of insufficient calories include headaches, weakness, fatigue, nausea and vomiting, constipation, dehydration, low blood sugar, bad breath, diarrhea, and dizziness.
  • Not sustainable: The first phase of the Sirtfood Diet replaces up to two meals per day with green juices. It is also very low in calories. Though the second phase contains more calories and solid meals, the three-week plan is not sustainable long-term. The diet allows followers to repeat the three-week plan immediately to continue weight loss, which is not recommended.
  • May cause nutrient deficiencies: A lack of calories means a lack of nutrients in many cases, even with a focus on nutrient-dense foods. This can lead to issues such as bone loss.

Also Check: Keto Diet What Can I Eat

How Does It Work

The main principle behind sirtfood diet is that it activates the fat-reducing process in the body along with promoting muscle mass growth. But the question that arises in everyone’s mind after knowing the first two phases is what actually happens after the third week of the diet?

Well, the idea of sirtfood diet is that it is for those who really loved the first two phases of the diet and want to continue on a healthy eating path. Sirtfood diet is not only about dieting for those three weeks but choosing this diet plan as a way of life. This diet plan is so effective and healthy that people who have seen the results will surely be encouraged to continue drinking green juices every day and include sirtfood in their meals. Even if, adhering to this diet plan is not possible every day, just having healthy food and adding a bit of sirtfood on the top will do great benefit to your body.

According to a pilot study conducted by Aidan and Glen, an expert in nutritional medicine pharmacy, it is proved that people have lost around 7 lbs in 7 days without any decrease in their muscle mass. Those people have also reported an increase in their energy, better sleep and improvement of their skin.

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