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Why Caffeine From Tea Tends To Make You Feel Less Jittery Than Coffee

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If you are someone who is sensitive to the effects of caffeine and is prone to feeling shakes or anxiety after one cold brews, Manian suggests swapping your daily coffee for a cup of tea instead. âTea tends to make us feel less jitteryânot only because it contains less caffeine, but because it’s also a great source of the amino acid L-theanine. L-theanine acts as a buffer during the digestion process, which helps prevent jitters and the crash that is often associated with coffee. It’s also an effective calming agent,â Manian says. Mind is officially blown.

Teas loaded with L-theanine are considered âtrue teasâ and include white, green, oolong, and black varieties. âL-theanine is a naturally occurring amino acid found in all ‘true’ teas. This is what sets them apart from herbal teas, which do not contain L-theanine,â Peter Goggi, the president of the Tea Association of the USA, Inc, previously shared with Well+Good. These types of tea have been shown to help improve attention, cognitive functioning, and even help reduce the effects of burnout and stress.

âTea tends to make us feel less jitteryânot only because it contains less caffeine, but because it’s also a great source of the amino acid L-theanine.”

A Health Expert Tells Us How To Beat Your Mid

January 11, 2023 by Faith Geiger
shefinds | Health

If you rely on a cup of coffee to give you the energy you need to get through the day, its safe to say youre not alone. 63% of Americans drink at least one cup of joe daily. In fact, the average coffee drinker has over 3 cups a day. And while theres nothing wrong with a bit of a caffeine boost to start your morning, the jitters, crash, and digestive issues that often come with excessive caffeine consumption arent everyones cup of tea . However, reducing your intake can seem dauntingespecially because caffeine can quite literally be addictive. Even sticking to just one cup a day may become difficult when the afternoon rolls around and that midday fatigue starts to set in. But as it turns out, when you find yourself slipping into the dreaded afternoon slump, you dont have to go for an extra dose of caffeine. There are tons of other ways to keep your energy levels stable all day longno coffee required.

To discover some of the best ways to boost energy when the clock strikes 2 PM, we spoke to nutritionist Monica Russell of Acquired Coffee. While Russell is certainly a fan of coffee, she told us that theres a range of healthy alternatives, from high-protein snacks to natural energy-boosters like maca powder. Find all of her tips below!


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Is Caffeine Ok When Youre Pregnant

Too much caffeine can harm a developing baby, especially in the early stages of pregnancy. Even before you conceive, if you take in more than 400 milligrams of caffeine per day, there may be a negative effect. â

A fetusâs body breaks down caffeine more slowly because it lacks a specific chemical compound. That doesnât mean you should avoid caffeine entirely during pregnancy, but obstetricians recommend limiting your intake to less than 200 milligrams per day.

If you have any further questions about caffeine intake and your body, consult a doctor.

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How Caffeine Affects Digestion And Urination

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You might have heard some people say that coffee gives them heartburn. Caffeine does increase the amount of acid that your stomach produces.

Some scientists have connected this effect to the bitter taste of caffeine, so a more bitter-tasting food or drink would create more acid.

If you have an acid reflux condition like gastroesophageal reflux disease , you may find that caffeine worsens your symptoms. Caffeine is also a diuretic, which means that it encourages your body to urinate more.

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How Caffeine Affects Your Nervous System

Increased Alertness

Caffeine is a stimulant. In the brain, it blocks the effects of a chemical called adenosine, which makes you feel sleepy. You then feel more alert and energetic, which is why many people drink coffee or tea to stay awake.

Sleep Cycle Changes

Caffeine may keep you awake even if you donât want it to. Levels of the hormone melatonin, which your body needs to fall asleep, decrease in the presence of caffeine. If you have trouble sleeping, you may want to limit your caffeine consumption in the afternoon and evening.

Feelings of Anxiety

The other downside is that caffeine may make you feel jittery or anxious, especially if you take in too much. If you have an existing anxiety or panic disorder, your doctor may advise you to avoid caffeine.

Increased Dopamine Levels

In other cases, caffeine can boost your mental well-being. It boosts the flow of dopamine, a brain chemical that makes you feel happy and engaged with the world around you. This may be why drinking a moderate amount of coffee has reduced some study participantsâ risk of depression and suicide.

Positive Impact on Memory and Cognition

Caffeine may even help you to think and remember better. Study participants who drink coffee have performed better on tests. Also, older people who consume caffeine may be less likely to develop Alzheimerâs disease and other age-related memory issues.

Addiction and Withdrawal

Hydrating And Active Ingredients

Dont just think that any ol eye cream with caffeine will do. Because of how thin the skin is around your eyes, you want to look for a product that contains hydrating ingredients, like humectants. Humectants attract water from the air or deeper into the skin to add moisture, says Dr. Hartman. Hyaluronic acid and glycerin are popular options. Dr. Koo also suggests sodium hyaluronate, which functions similarly to hyaluronic acid but is able to better penetrate the skin for further hydration.

Youll also want to consider other active ingredients beyond caffeine, depending on your goals. Dr. Koo recommends iconic anti-ager retinol to help increase collagen production and smooth eyelid skin. Peptides are another worthy ingredient to search for. Peptides are amino acids essential to the creation of collagen and elastin in the skinthe body creates them naturally, but products with peptides have become more commonplace as they provide a helpful boost to the skin, typically a more moisturized, firmer appearance, says Dr. Hartman. And, because your eye area is so delicate, antioxidants are a must. are very difficult to protect from the sun, says Dr. Koo. Antioxidants like vitamin C will help defend your skin from the free radical damage caused by UV exposure .

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Ways To Boost Your Energy Without Relying On Caffeine

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If you want to boost your energy without a reliance on caffeine, Rahnama suggests these options:

  • Make sure you’re getting enough sleep
  • Drink water: Dehydration can lead to fatigue
  • Eat foods high in nutrients you need like fiber, such as berries and quinoa
  • Reduce your consumption of alcohol
  • If after making these changes, you don’t see a difference in your energy levels, Rahnama encourages you to see a doctor to rule out other things like conditions that cause fatigue.

    And not to mention, drinking too much coffee can potentially affect your quality of sleep, making you tired when you wake up the next day, she adds.

    “If you’re drinking caffeine all day long, and the caffeine is the reason why you don’t sleep, well then you’re just feeding the process with the same problem.”

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    Safe Vs Unsafe Levels Of Caffeine Consumption

    Most adults can safely consume about 400 milligrams of caffeine a day. Thatâs about what youâd get by drinking four to five average-sized cups of coffee.

    Thatâs the typical safe amount, but thereâs a lot of variation in how much caffeine people can tolerate. Signs that youâve had too much include:

    âThe more caffeine a food or drink item contains, the more likely you are to experience side effects.

    Most people feel the maximum effect of caffeine about an hour after consumption. After four to six hours, your body will have burned off about half of what you took in.

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    Eat An Energizing Snack

    Next time you’re considering going for that second cup of coffee, it may be more beneficial to ask yourself when the last time you had some protein was. As it turns out, one of the most important parts of staying energized is nourishing your body with the right foodswhich is why Russell says eating a healthy snack in the afternoon is a great alternative to overloading on caffeine. “One of my favorite ways to boost energy levels is by snacking on foods that are rich in complex carbohydrates and protein, such as a piece of fruit with a handful of almonds or a hard-boiled egg with a slice of whole grain toast,” she says. “These types of snacks can help to keep blood sugar levels stable, preventing the crash that often comes with a caffeine fix.” Perfect!


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    How Caffeine Affects Your Heart

    Safe in Moderate Amounts

    For the most part, caffeine is safe for your heart. Thereâs no evidence that it will increase your blood pressure or cause dangerous heart rhythm disturbances known as arrhythmias.

    Caffeine from Energy Drinks Affect Your Heart Differently

    Energy drinks may be the exception. If you get caffeine from a 32-ounce energy drink, you may be more likely to have abnormal heart rhythms and slightly high blood pressure six hours later.

    Negative Effects for Those with Pre-Existing Heart Conditions

    Less concentrated forms of caffeine may also temporarily increase your heart rate if you take in too much. This can be an unnerving sensation, but itâs normally not a concern unless you have pre-existing heart problems. If you do, itâs best to speak with a doctor about whether or not itâs safe to take in caffeine.

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    What Can You Do If You Find Yourself Feeling Overly Caffeinated

    If youâre past the point of no return and have succumbed to the caffeine jitters, Manian says thereâs no need to panic.

    âIf you are feeling caffeine jitters, try taking a walk or doing some form of movement to help cycle that energy through your body, as opposed to gluing yourself to your desk chair,â Manian says. Flushing your body with fluid and simply taking a slow, deep breath can also work wonders. âDrinking lots of water and deep breathing can also be really helpful when you’re being overtaken by the jitters.”

    Ultimately, however, simply drinking less caffeine-filled drinksâor trying nutritionist-approved alternatives with functional benefitsâwill always help. âThe most effective plan of attack is to start consuming less caffeine in general. And if you want, you can also try out alternatives like the mushroom and adaptogen âcoffeesâ we’re seeing on the market now. Not only do they provide a low- or no-caffeine boost, but they also provide you with all the healing benefits of mushrooms and adaptogens, including boosted brain health, improved immune function, and reduced inflammation,â Manian explains.

    But if your love for caffeinated drinks surpasses the temporary discomfort experienced by drinking too much in one day, Manian says you donât necessarily need to go cold turkey. Like most things in life, it’s all about moderation. âEven swapping one of your cups of coffee or tea for these alternatives can be a great choice,â she says. *Phew.*

    Why Trust Byrdie

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    Byrdie contributor Emily Orofino has over a decade of experience in the beauty industry. You can find her work on sites such as POPSUGAR, Harpers Bazaar, ELLE, InStyle, Editorialist, and RealSelf. She has also lent her expertise to marketing departments and product development teams of some of the industrys most prestigious and well-recognized brands.

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