Tim Mcgraws Workout While Hes On Tour
We start in the morning, and I always start all of my workouts with a 30-minute walk on the treadmill just to get everything loosened up and flowing, Tim McGraw shared with Mens Journal. Then well do some stretching and stuff. Typically in the mornings its more of active yoga and bodyweights. Then we go in and run stairs in the arena.
And thats not even close to the end. Then, McGraw does a big CrossFit training session in the afternoon that lasts from an hour to an hour and a half, depending on everyones energy levels.
He explained, It starts with 10 or 15 people it ends with four or five sometimes. Thats our afternoon workout. Then we go get showered up and have dinner, and get ready to do a show.
This all might seem like overkill for an already cut guy, but McGraws trainer has enforced that a difficult workout makes a live show much easier.
You know, practice has to be harder than the game, the country star said. So, I live by that philosophy when its touring. Like you work really hard all day long, and by the time you hit the show, then youve got two hours of doing a show, then its fun and easy.
Tim Mcgraws Workout Routine
At 5′ 10 and 175lbs, Tim McGraw looks incredible. However, as many remember, the dad of three and husband of country star Faith Hill used to be on the heavier side. About 40 pounds and 13 years ago, McGraw starred in Four Christmases.
When his daughter pointed out he looked big on the screen, he realized he had lost control of his fitness. As I mentioned, he was an athletic guy, but he got up to 215 pounds.
He decided to stop eating “truck-stop foods,” burgers, and drinking alcohol and started going for walks in the morning.
The walks turned into 20-minute runs, and McGraw was soon hitting the gym pretty hard and lifting weights.
What’s most surprising is that he realized this helped his singing, too, not only his health. As he said for the Men’s Health magazine:
I use my whole body to singmy legs, my butt. And having more control over those things makes my voice stronger.
His workouts got so serious, he started bringing equipment on tour and working out with his band before concerts, using the knowledge he got from his trainer, Roger Yuan.
Tim McGraw takes a lot of pride in his transformation, as he should. His hard work is evident, and more importantly, he’s healthy. When he’s not on tour, McGraw works out three times a day. His workout sessions last for 3.54 hours.
I dont really get tired of training. Theres such a feeling of accomplishment that comes from the feeling of being my age and still being at the top of my game.
– Tim McGraw, Country Singer
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It’s Not All About The Physical Changes Though
For McGraw, the weight that fell off with his new lifestyle was a bonus. “It wasnt like I was trying to lose 40 pounds, I was just wanting to get healthy,” the country star told People. “For me, it is more about feeling good and being where I want to be physically and on stage.”
Ive gone through a physical transformation in the last 10 years, but its not just my appearance that has changed, he said. My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me.
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Absolutely. It gives you a confidence in yourself as well. It became a discipline for me, and it allowed me to become more disciplined in all the other things that I did, including learning to fly an airplane and spearfishing with my friends in the Bahamas. Just different things that being fit and being mentally alert led me to do.
The Singer Couldn’t Believe What She’d Heard
Gracie McGraw is often praised by her fans as she shares her own body confidence journey but as she continues to make strides, she’s not done with facing setbacks.
She was so stunned that she took to Instagram stories and reiterated what she had heard.
WATCH: Faith Hill and Tim McGraw’s love story
The two men in question, were discussing why it was better to have a sexual encounter with a mediocre-looking woman, than a very attractice “skinny” girl, because they’re not as difficult to please.
The challenging-to-hear conversation about women, their weight and their appearance was too much for Gracie to simply walk away from and not mention.
She sounded off on social media and said: “To hear something like that, knowing which category I would fall into, and how my body would be spoken about is so disheartening,” before adding: “Why are we still having these conversations about how attractive someone is because of their size?”
Gracie is the oldest daughter of Tim McGraw and Faith Hill
Gracie said that while she is in a “weird transition stage” of accepting her body and finding it’s healthiest weight, to a lot of women the conversation she heard would be “detrimental” to their personal journeys.
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